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ChoonShih's Rays of Life

ChoonShih's Rays of Life. Thursday, August 4, 2016. It is amazing to see people who have completed 50 full marathons, 100 marathons, or some even tens and hundreds ultra marathons. I would like to compile a list of marathons that I have completed, although it is listed in the right panel but what if it is gone one day, at least I still have a copy here :P. 28/05/11 - Sundown Singapore Marathon 05:43:40. 24/06/11 - Standard Chartered Kuala Lumpur Marathon 05:22:43. 27/05/12 - Hatyai International Marathon.

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ChoonShih's Rays of Life | choonshih.blogspot.com Reviews

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ChoonShih's Rays of Life. Thursday, August 4, 2016. It is amazing to see people who have completed 50 full marathons, 100 marathons, or some even tens and hundreds ultra marathons. I would like to compile a list of marathons that I have completed, although it is listed in the right panel but what if it is gone one day, at least I still have a copy here :P. 28/05/11 - Sundown Singapore Marathon 05:43:40. 24/06/11 - Standard Chartered Kuala Lumpur Marathon 05:22:43. 27/05/12 - Hatyai International Marathon.

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ChoonShih's Rays of Life | choonshih.blogspot.com Reviews

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ChoonShih's Rays of Life. Thursday, August 4, 2016. It is amazing to see people who have completed 50 full marathons, 100 marathons, or some even tens and hundreds ultra marathons. I would like to compile a list of marathons that I have completed, although it is listed in the right panel but what if it is gone one day, at least I still have a copy here :P. 28/05/11 - Sundown Singapore Marathon 05:43:40. 24/06/11 - Standard Chartered Kuala Lumpur Marathon 05:22:43. 27/05/12 - Hatyai International Marathon.

INTERNAL PAGES

choonshih.blogspot.com

1

ChoonShih's Rays of Life: Race Report - D'nonce Penang International Hiking Challenge

http://choonshih.blogspot.com/2012/04/race-report-dnonce-penang-international.html

ChoonShih's Rays of Life. Monday, April 23, 2012. Race Report - D'nonce Penang International Hiking Challenge. Event: D'nonce Penang International Hiking Challenge 2012. Date: 23 April 2012. Location: Youth Park, Penang. Distance: 9.5km (7.46km). Registration Fee: RM50 (Men Open). Gears: Adizero XT 3, Garmin Forerunner 405. Starting Time: 7.00am. I took 2 pieces of triple choc cookies and half a glass of Milo and I drove to Youth Park. I heard the CM giving a speech to encourage people take care of their...

2

ChoonShih's Rays of Life: Race Report - PJ Dawn

http://choonshih.blogspot.com/2012/05/race-report-pj-dawn.html

ChoonShih's Rays of Life. Monday, May 14, 2012. Race Report - PJ Dawn. Date: 13 May 2012. Location: Stadium Kelana Jaya, Petaling Jaya. Distance: 21.0km (20.90km). Registration Fee: RM50 (Men Open). Gears: Adizero Aegis, Garmin Forerunner 405. Starting Time: 3.00am. I said "They are here for the race lah! A little bit hungry, so I took 2 bananas. I think that were the two of three life saving bananas that I had on 5-13. Put on my shoes, then I started to get boring. Look at my face. The race was flagged ...

3

ChoonShih's Rays of Life: Race Report - Malakoff Penang 2012

http://choonshih.blogspot.com/2012/03/race-report-malakoff-penang-2012.html

ChoonShih's Rays of Life. Monday, March 26, 2012. Race Report - Malakoff Penang 2012. Event: Malakoff Penang 2012. Date: 25 March 2012. Location: Padang Kota Lama, Penang. Distance: 17km (16.88km). Registration Fee: RM50 (Men Open). Gears: Adidas Adizero, Garmin Forerunner 405. Starting Time: 7.00am. I remembered that I put myself on the bed at 11 something on Saturday night, I wanted to do well so badly and the quality of sleep must not be compromised. Alarm was set at 5.30am. I quickly ran to the point...

4

ChoonShih's Rays of Life: Race Report - Merentas Desa Hari Buruh

http://choonshih.blogspot.com/2012/05/race-report-merentas-desa-hari-buruh.html

ChoonShih's Rays of Life. Monday, May 7, 2012. Race Report - Merentas Desa Hari Buruh. Event: Merentas Desa Hari Buruh. Date: 06 May 2012. Location: Taman Sri Rambai, Bukit Mertajam. Penang. Distance: 9.0km (8.78km). Registration Fee: RM10 (Men Open). Gears: Adizero Aegis, Garmin Forerunner 405. Starting Time: 7.00am. The race started late by 17 minutes instead of 7am because the organizer decided to wait for more runners because it was raining and some could be late. I did not blame them although I ...

5

ChoonShih's Rays of Life: Things I have done before PBIM 2013 (3/4)

http://choonshih.blogspot.com/2013/12/things-i-have-done-before-pbim-2013-34.html

ChoonShih's Rays of Life. Wednesday, December 11, 2013. Things I have done before PBIM 2013 (3/4). Seems like I am talking nonsense in Part 1. But anyhow I am committed to finish all 4 parts, so I have to do it now. I have made some changes of the way I trained for PBIM. It might sounds a bit difficult or stupid but I truly believe that I have benefited from the changes and I recognize them as positive changes. 7 Longer run for each run. When the 40% of extra work stacks up over a few weeks, I feel the d...

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chewmanqing.blogspot.com

满晴的部落格: September 2008

http://chewmanqing.blogspot.com/2008_09_01_archive.html

昨天是Rane 在公司的最后一天，而我也丢了信，将会在两个月后离开公司。很想写写我们的回忆录。 Rane、珊、我，三人至今的友谊相等于我在这间公司的两年八个月。我们都称呼对方为小姐。和Rane 讲小姐，指的就是珊，和珊讲小姐，指的就是Rane。她们讲话时的小姐就是我。所以三人在聊天时“小姐”就有点混淆，不知指的是哪个小姐。 LOL。一个像夏天一个像秋天一个像春天 #. 以下是特别献给小姐的回忆片段，感谢你们，陪我走过人生中的其中一段路，让我在RMG的日子过得这么多姿多彩。祝福你们永远幸福快乐。 Make a Free Flash Slideshow. Posted by # м@ñQΐйĞ #. Math ＝ F9. 请问你们小学中学有读数学吗？为什么最简单的加减乘除都不会呢？同样的案例，计算结果竟然会不一样。是你们偏袒而故意算错吗？还是你们的数学根本不及格？？？ Posted by # м@ñQΐйĞ #. Gone With The Wind. 想了想，才想起，是那一件新买的粉红T-恤不见了！！在楼下徘徊了一会，还是找不到，放弃了。 Posted by # м@ñQΐйĞ #.

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满晴的部落格: March 2009

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When a GIRL is not arguing . she is thinking deeply. When a GIRL looks at u with eyes full of questions . she is wondering how long you will be around. When a GIRL answers ' I'm fine ' after a few seconds . she is not at all fine. When a GIRL stares at you she is wondering why you are lying. When a GIRL lays on your chest . she is wishing for you to be hers forever. When a GIRL wants to see you everyday. she wants to be pampered. When a GIRL says ' I love you ' . she means it. Posted by # м@ñQΐйĞ #.

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满晴的部落格: His biz trip again

http://chewmanqing.blogspot.com/2011/06/his-biz-trip-again.html

His biz trip again. Today I left office earlier, speeding back home, to send dear to the airport. After the hugs and goodbye kiss, he headed to boarding gate. I really don't feel good when I was driving back home alone from airport. I know it is just a short trip. but maybe I shouldn't send him off to airport next time so that I won't need to have this kind of feeling again. Just got his SMS he arrived safely. OK. start counting down, and he will be coming back very soon =). Posted by # м@ñQΐйĞ #. Draken...

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满晴的部落格: March 2010

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好“抵”哦！！！在一间较高档的购物中心逛街时看到之前在泰国买的一件连身裙。走前去看了看，摸了摸，和我买的简直是一模一样嘛。虽然已心中有数这里肯定比泰国贵，但得知价钱后，把我给吓了一跳。竟然比我买的贵了一百块！！！是的，一百块！！！觉得那个商家有点漫天开价，但也不能完全怪她啦。昂贵的租金加交通运费加利润加拉拉杂杂的，Hmmmm…. 一百块吗？不怕，槟城有钱人多，还是有人愿意以这价格购买吧。心情 = 开心。哈哈，不枉费我花了一番功夫讨价还价，买了一件超“抵”的漂亮裙子。好吧，决定下一趟去扫更多货回来 :p. Posted by # м@ñQΐйĞ #. Subscribe to: Posts (Atom). 好“抵”哦！！！ When fingers and toes just aren't enough to count. The Beauty Junkie - Wai Yee aka Rane. Review] LANEIGE BB Cushion PoreControl. American Style Kitchen Picture Concept 2015. JoyEthan...

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满晴的部落格: June 2009

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从前有个小女孩，和邻居小朋友出外郊游。邻居在草丛中发现一只可爱的小白兔，告诉了小女孩。小女孩看了也很喜欢，尽管是邻居先发现的，自私的她想占为己有。她每天带又红又大的萝卜给小白兔吃，终于有一天小白兔没有防备心地跟了她回家。不久后，小女孩在家门前发现了一只黄金猎犬，它看起来毛发光亮，体型又大，带去遛狗也较有面子。由于不可能养了黄金猎犬同时养小白兔，于是小女孩把心一狠把小白兔遗弃了。 Posted by # м@ñQΐйĞ #. 时运低。。。女鬼最厉害的是张牙舞爪，露出那可憎可怕的鬼样后，再假装成人样。既然已经找到你的冤主，麻烦你早日离开去投胎，不要像冤鬼那样缠身，阴魂不散。 Posted by # м@ñQΐйĞ #. Posted by # м@ñQΐйĞ #. Subscribe to: Posts (Atom). When fingers and toes just aren't enough to count. The Beauty Junkie - Wai Yee aka Rane. Review] LANEIGE BB Cushion PoreControl. J’ai ...

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满晴的部落格: May 2011

http://chewmanqing.blogspot.com/2011_05_01_archive.html

晴天？雨天？晴旭，总共有十个太阳，可以敌得过老天爷的眼泪吗？晴天娃娃，明天靠你了，加油！ Posted by # м@ñQΐйĞ #. 自从不在同间公司后，每次的聚会都会有另一半及大小姐的小宝贝。难得这次只有三个人的聚会，星期五两个小姐来LCCT接我之后，我们从机场一路聊到马六甲，吃饱晚餐回酒店继续聊到半夜。隔天接新娘后从马六甲聊到KL, 星期天坐新人的车回槟城也是一路讲不停。从我们刚刚毕业，到现在大家都嫁人了，五年了，真的很开心认识你们。盈珊，真心地祝你和Yan Xu 永远幸福快乐. Posted by # м@ñQΐйĞ #. Subscribe to: Posts (Atom). 晴天？雨天？ When fingers and toes just aren't enough to count. The Beauty Junkie - Wai Yee aka Rane. Review] LANEIGE BB Cushion PoreControl. American Style Kitchen Picture Concept 2015. PATRESA - street .

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满晴的部落格: November 2010

http://chewmanqing.blogspot.com/2010_11_01_archive.html

为了配合大家的时间，也一起庆祝HK和PY，所以今年的生日提早和姐妹们庆祝。　下班后约在Winter Warmers，一大群女生聚在一起，总是叽叽喳喳的有聊不完的话题。　看来下次不该约在这种太安静的餐厅　:p. YL HK MQ，生日只隔几天的我们，又可以再次一起庆祝生日。　约了在ice ice baby，由于是星期五晚上，大家都迟到了。　吃完了一整桌的东西，再second round 去　Haagen Dazs以Ice Cream 代birthday cake。　It was a wonderful Friday night :). 生日当天：一大早dear 带我去吃点心 - TGV狄仁杰 - Extension 剪洗 treatment - 喜来登SK&BG 的喜宴. 第二天: lunch with family at一小食 - Blogger meet SB - romantic dinner with dear at 32 Mansion. 23 Oct, 天还没亮便前往槟城，Dear 去参加光华环市赛跑，我跟去 kaypo 帮他拍照。之后去了同事介绍...28 Oct JCard Membe...

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满晴的部落格: June 2011

http://chewmanqing.blogspot.com/2011_06_01_archive.html

He sent me this picture. I guess nobody else can understand what this picture is representing, except two of us :p. I feel thankful, and appreciate all the effort, time and money my dear has spent, in order for us to have a super nice and comfy love nest. I am so looking forward to stay in this sweet home soon =). Posted by # м@ñQΐйĞ #. His biz trip again. Just got his SMS he arrived safely. OK. start counting down, and he will be coming back very soon =). Posted by # м@ñQΐйĞ #. Subscribe to: Posts (Atom).

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满晴的部落格: January 2010

http://chewmanqing.blogspot.com/2010_01_01_archive.html

晚上吃饱晚餐，才收到你安全抵达酒店的消息，你应该累坏了吧。第三天，一日不见，如隔三秋，今天已经九秋了。朋友问我，上次我去马六甲公干时不敢一个人睡酒店，你特地去陪我，这次你去公干我怎么没去陪你？ 65292;每天都很难起身，今天差点迟到。你的声音这么的靠近，却离我那么的遥远。。。第六天，周末了，你去了久光购物中心。你出发前怕我这两个星期会无聊而录了好多我爱看的综艺节目给我，今天终于派上用场，一整天呆在家看戏，直到你吃饱晚餐回酒店我们又网上见。 Ting ting tong tong. 65292;哈哈，问你是什么，你说不能告诉我，因为好多好多。。。很好奇，追问下去，你给的答案好神秘，卖关子啦：. Things you can use. Things you can decorate youself. Things you can put it aside. Things you can decorate something. Thigns you can use sometime. Things you can use anytime. Ping ping pong pong. 12月20日, ...

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满晴的部落格: October 2008

http://chewmanqing.blogspot.com/2008_10_01_archive.html

一位年輕人在超市裡買東西，他發現一位瘦小的老太太一直跟在他後面，他停步，她就停。甚至於，她開始凝視著他。她終於超越了他，並在結帳檯前回頭和他交談。 12300;我希望我沒有讓你感到不自在，你和我死去的兒子長的太像了。」. 12300;哦，沒關係。」他很同情的回答著。 12300;我知道這個請求有點不妥，但如果你能在我離開超市以前，對我喊一聲『再見，媽』，我會很快樂。」然後她通過了結帳檯，當她要走出超市時年輕人喊了一聲 :「媽，再見」老太太揮揮手，並且回了一笑。他很高興能夠帶給陌生老太太快樂的一天。然後，輪到他結帳了。櫃台小姐說:「總共四千三百五十元。」. 12300;怎麼會那麼多，我才買了五樣東西。」. 12300;是啊，但你的媽媽說你也會幫她付帳的。」. 12300;……」. Posted by # м@ñQΐйĞ #. 在两年前Company Trip 回程时，狂风暴雨，中途Emergency灯亮了，机长报告叫我们坐回原位，飞机颠簸地飞行，一会儿空少空姐们也急忙跑回位子坐下系好安全带。突然垂直迅速下降几秒&#...自从那一次，我就不再坐飞机回槟城了，尽量减少搭飞机...总共15个scoops...

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Ponggol Choon Seng Seafood Restaurant | Singapore Oldest Seafood Restaurant

Singapore Oldest Seafood Restaurant. Established in 1956, Ponggol Choon Seng is synonymous with the best in the seafood business. Life for the restaurant began at the Ponggol End Jetty, in a small corner kopitiam on the right hand side of the road where buses makes their 3-point turns. Amid the fumes and bustle of the bus interchange, Ponggol Choon Seng began to embark on a memorable journey of creating our own Famous Mee Goreng. Host Your Wedding Day with Us! To show up on our INSTAGRAM. 2016 Ponggol Ch...

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Choon Seng Hng Restaurant. 我们共有多套 4人，6人， 8人， 10人以及 12 人的套餐共您选择。我们祝您在这里用餐后人旺财旺运气旺. Prices are subjected to the prevailing tax. Prices are inclusive of towels, appetizers . All alcoholic drinks and soft-drinks are not included.No service charge.Parking is free. Please call us TEL: 67691972 for details and reservation, thank you.

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ChoonShih's Rays of Life

ChoonShih's Rays of Life. Thursday, August 4, 2016. It is amazing to see people who have completed 50 full marathons, 100 marathons, or some even tens and hundreds ultra marathons. I would like to compile a list of marathons that I have completed, although it is listed in the right panel but what if it is gone one day, at least I still have a copy here :P. 28/05/11 - Sundown Singapore Marathon 05:43:40. 24/06/11 - Standard Chartered Kuala Lumpur Marathon 05:22:43. 27/05/12 - Hatyai International Marathon.

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8251; KoreaViews.com ※. 9733; 개인 블로그임 ★ 이메일 구독자 900명 돌파 ★. 9654; 블로그 글 검색 ◀. 보고서) 외국인 국내 주식 보유 비중 하락 어떻게 봐야 하나. 8251; 국제금융센터 보고서 내용 중 주요 부분을 소개). 9635; 최근 중국을 중심으로 신흥시장의 불안한 모습을 보이는 가운데 국내증시에서도 3개월간 외국인 주식 보유비중이 2%p 내외 감소하면서 시장 참여자들의 우려를 낳고 있어 이상 징후 여부를 점검. 9675; 8/13일 기준 유가증권시장에서 외국인 보유주식 비중은 32.1%(398조원)로 `11.8월 이후, 그리고 코스닥을 합친 전체 외국인 보유주식 비중은 29.1%(419조원)로 `09.9월 이후 최저치. 9758; 나머지를 읽으려면 클릭하세요 ☜. 보고서) 위안화 평가절하에 대한 월街 시각. 8251; 국제금융센터 뉴욕사무소가 작성한 보고서 요약 부분임). 9675; 이번 조치로 위안화의 IMF 특별인출권(SDR) 편입 가능성이 증대.