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Weight Training LogInsight into one fitness professional's weight training program.
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Insight into one fitness professional's weight training program.
http://chtraininglog.blogspot.com/
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Weight Training Log | chtraininglog.blogspot.com Reviews
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Insight into one fitness professional's weight training program.
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Weight Training Log: October 2009
http://chtraininglog.blogspot.com/2009_10_01_archive.html
Insight into one fitness professional's weight training program. Tuesday, October 6, 2009. After a long deload, back to work! A1) BB Standing Military Press. 155: 14 (150x15 last month). B1) Bent Over DB Row. Changed the structure on this. instead of doing sets of 10 I worked up to a 5 RM then followed it up shortly with the set of kroc rows. 105: 1x5 (rep max, grip was not strong enough). C1) DB Neutral Grip Press:. D2) Cable Tricep Pushdown. 185: 15 (165x15 last month). C1) Standing Ab Pulldown w/ rope.
Weight Training Log: August 2009
http://chtraininglog.blogspot.com/2009_08_01_archive.html
Insight into one fitness professional's weight training program. Friday, August 21, 2009. Training Log 8/14/09 - 8/21/09. Extra two days this week; moving my schedule over to match with my training partner's schedule. A1) Incline BB Bench Press. 260: 7 (last month 255x7). C1) External Rotation - 3/0/3/0. A1) Trap Bar Deadlift. 250: 27 (225x25 last month). B1) Natural Glute-Ham Raise with Push-Up. C1) Back Extension - 4/2/0/1. BW: 3x30 seconds per side. A1) BB Standing Military Press. B1) Bent Over DB Row.
Weight Training Log: September 2009
http://chtraininglog.blogspot.com/2009_09_01_archive.html
Insight into one fitness professional's weight training program. Saturday, September 12, 2009. Training Log 9/5/09 - 9/11/09. Hit some big PRs this week again. At this rate, I'll be testing out 225 on the overhead military press in October rather than December! A1) Trap Bar Deadlift. 270: 25 (240x25 last month). B1) Rack Pull - "4" setting on the squat rack, standing on 1" platform. C2) Hanging Leg Raise. A1) BB Military Press. 13 (Last month 150x13). B1) Bent Over DB Row. 85s: 3x14 70s: 1x30. I will fol...
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Maryland Personal Trainer: Eat Your Spinach!; Maryland Personal Trainer
http://colinhaller.blogspot.com/2009/08/getting-your-greens-in-harford-county.html
Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Sunday, August 9, 2009. Every piece of food we eat affects our body's acid-base balance. Does a great job explaining the science behind the acidity (or alkalinity) of food. The rest of this post is about how to get more spinach in your diet, as it is one of the most alkaline vegetables around. Here are two quick and easy ways for increasing your spinach consumption:. 2 tablespoons ...
Maryland Personal Trainer: Exercise Spotlight - The Trap Bar Deadlift
http://colinhaller.blogspot.com/2009/08/exercise-spotlight-trap-bar-deadlift.html
Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Friday, August 7, 2009. Exercise Spotlight - The Trap Bar Deadlift. The Trap Bar Deadlift is one of the best exercises around for strength and athletic development. This lift hits the hamstrings, quads, erectors and upper back. It is also great for grip strength and trap size (which is correlated with instant respect. If you need something to listen to on the way to work, this site.
Maryland Personal Trainer: Working around Low Back Injuries in the Gym Part 1; Maryland Personal Trainer
http://colinhaller.blogspot.com/2009/09/working-around-low-back-injuries-in-gym.html
Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Monday, September 7, 2009. Working around Low Back Injuries in the Gym Part 1; Maryland Personal Trainer. Sometimes, training the lower body while dealing with a recent back injury may seem impossible. However, it does not need to be. Here are some things to consider when working around injuries:. Type of Back Injury. Side Note: Now, I am not saying that the best course of dealing ...
Maryland Personal Trainer: Working Around Low Back Injuries in the Gym Part 3; Maryland Personal Trainer
http://colinhaller.blogspot.com/2009/09/working-around-low-back-injuries-in-gym_10.html
Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Thursday, September 10, 2009. Working Around Low Back Injuries in the Gym Part 3; Maryland Personal Trainer. In part 3 of this series, I will discuss working around extension-related back pain. In order words if this:. The thing about facet joints is they have a habit of being very. Working around facet joint injuries in the gym involves avoiding extending the lumbar vertabrae....
Maryland Personal Trainer: 3 Tips for Fitness Goal Setting; Maryland Personal Trainer
http://colinhaller.blogspot.com/2009/07/3-tips-for-fitness-goal-setting-harford.html
Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Thursday, July 9, 2009. 3 Tips for Fitness Goal Setting; Maryland Personal Trainer. How to Avoid Setting Yourself Up for Failure. Goal Setting for the Gym. Jill wants to lose 20 lbs of body fat before her cruise in 12 weeks. Mary has a New Year's resolution to lose some weight. In my experience, Jill will always lose more weight then Mary. Why? Adding a bit of muscle and dropping s...
Maryland Personal Trainer: Now writing for the Examiner; Maryland Personal Trainer
http://colinhaller.blogspot.com/2009/09/now-writing-for-examiner-maryland.html
Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Thursday, September 17, 2009. Now writing for the Examiner; Maryland Personal Trainer. I am moving over to the examiner.com to write as the Baltimore Weightlifting Examiner. My column over there will entail 3-4 short articles a week about various fitness related topics including strength training, nutrition, and supplementation. Subscribe to: Post Comments (Atom).
Maryland Personal Trainer: Grass-Fed Beef; Maryland Personal Trainer
http://colinhaller.blogspot.com/2009/08/grass-fed-beef-harford-county-personal.html
Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Sunday, August 2, 2009. Grass-Fed Beef; Maryland Personal Trainer. In In Defense of Food. Author Michael Pollan notes that "You are what you eat eats". I am sure by now you have heard about the wonders of fish oil, and how healthy omega-3 fats are. However, have you heard why all animal fat is not blessed with this health benefit? The difference is diet of the animal. Has grass-fed...
Maryland Personal Trainer: The Best Protein Bars; Maryland Personal Trainer
http://colinhaller.blogspot.com/2009/08/best-protein-bars-harford-county.html
Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Tuesday, August 4, 2009. The Best Protein Bars; Maryland Personal Trainer. In an ideal world, we would all eat healthy whole foods for every meal. However, we do not live an ideal world and sometimes life gets in the way. The fact is, at some point in your diet something is going to side track you. It might be your stressful job, your demanding kids, or even both! If 410 calories f...
Maryland Personal Trainer: Working around Low Back Injuries in the Gym Part 2; Maryland Personal Trainer
http://colinhaller.blogspot.com/2009/09/working-around-low-back-injuries-in-gym_08.html
Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Tuesday, September 8, 2009. Working around Low Back Injuries in the Gym Part 2; Maryland Personal Trainer. In the previous installment of this four part series, we talked about what exercises were and were not appropriate for training around a lower back muscle strain. In part 2 of this series, I will discuss working around back pain in flexion. Additionally, movements that involve...
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Waterloo Region Nordic Sports Club. Waterloo Region's Cross Country Ski Community. Bechtel Park Ski Conditions. WRNSC Skiers Put In Great Performances at the Ski Nationals. Four Athletes from the Waterloo Region Nordic Sports Club competed at the Cross Country Ski Nationals which were held last week in Canmore, Alberta. On Saturday the long distance skate races rounded out the four race series. In the final race Andy Shields. Andy has one more event this season, in Sun Valley, Idaho. All of the club Juni...
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Weight Training Log
Insight into one fitness professional's weight training program. Tuesday, October 6, 2009. After a long deload, back to work! A1) BB Standing Military Press. 155: 14 (150x15 last month). B1) Bent Over DB Row. Changed the structure on this. instead of doing sets of 10 I worked up to a 5 RM then followed it up shortly with the set of kroc rows. 105: 1x5 (rep max, grip was not strong enough). C1) DB Neutral Grip Press:. D2) Cable Tricep Pushdown. 185: 15 (165x15 last month). C1) Standing Ab Pulldown w/ rope.
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Chtrak
Featured page description text : use the page excerpt or set your own custom text in the Customizr screen. Read more ». Featured page description text : use the page excerpt or set your own custom text in the Customizr screen. Read more ». Featured page description text : use the page excerpt or set your own custom text in the Customizr screen. Read more ». 为了达到这项目标，我们需要聪明、有创意、活力充沛，而且具备下列特质的优秀人才 正直与诚实 对客户、合作伙伴和技术充满热情 心胸开阔、尊重他人，而且致力于帮助他人进步 愿意接受重大的挑战并坚持到底 能自我检讨、反省并致力于追求个人卓越和自我发展 可对为客户、股东、合作伙伴和员工承诺的结果和质量负责.
Blog de chtrak02 - guillaume - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Y a qua lire in lol fau du monde a dinkkkk. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Petite aprem cher moi. N'oublie p...
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Mot de passe :. J'ai oublié mon mot de passe. Pourquoi un titre pour un Chtrakeur? Ouai ouai si j'ai été en nage-pe j'le regrette pas. Si j'ai baisé l'Etat j'le regrette pas. Si j'ai vendu de l'héro j'le regrette ça. Ça c'est regrettable ça. Mais c'est la vie qui veut ça. On vit des trucs de ouuuuuuuuf. Mais on assume c'qu'on fait. T'facon on est c'que l'on est. Dans la vie, tu sais, on est c'que l'on est,. Mais l'essentiel c'est d'assumer c'que l'on fait,. Ami, si dans ce texte tu te reconnais, tu sais,.
