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CitiTart

Thursday, June 28, 2012. I hope this post finds all of you enjoying summer's bounty of fresh fruits, vegetables and sunshine(vitamin D)! One of my favorite recipes year round is this easy version of homemade banana bread! It's low-fat, entirely whole wheat, moist and so incredibly tasty! Also, it's a great way to get rid of overripe bananas. 3 large ripe bananas, smashed. 1 single serving of unsweetened applesauce(I use plain, but flavored ones could be fun). 3/4 cup of brown sugar, unpacked. In my life,...

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CitiTart | cititart.blogspot.com Reviews

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Thursday, June 28, 2012. I hope this post finds all of you enjoying summer's bounty of fresh fruits, vegetables and sunshine(vitamin D)! One of my favorite recipes year round is this easy version of homemade banana bread! It's low-fat, entirely whole wheat, moist and so incredibly tasty! Also, it's a great way to get rid of overripe bananas. 3 large ripe bananas, smashed. 1 single serving of unsweetened applesauce(I use plain, but flavored ones could be fun). 3/4 cup of brown sugar, unpacked. In my life,...

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7 1 teaspoon vanilla

8 pinch of salt

9 instructions

10 7 enjoy

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CitiTart | cititart.blogspot.com Reviews

https://cititart.blogspot.com

Thursday, June 28, 2012. I hope this post finds all of you enjoying summer's bounty of fresh fruits, vegetables and sunshine(vitamin D)! One of my favorite recipes year round is this easy version of homemade banana bread! It's low-fat, entirely whole wheat, moist and so incredibly tasty! Also, it's a great way to get rid of overripe bananas. 3 large ripe bananas, smashed. 1 single serving of unsweetened applesauce(I use plain, but flavored ones could be fun). 3/4 cup of brown sugar, unpacked. In my life,...

INTERNAL PAGES

cititart.blogspot.com

1

CitiTart: September 2010

http://www.cititart.blogspot.com/2010_09_01_archive.html

Tuesday, September 28, 2010. Aren't you having so much fun? Hi everyone, a few dear friends stated they would love to have some more fun facts, so here's a few more I collected:. Foods eaten in restaurants usually have lots of hidden fat and salt! The CDC reports that only 32.5% of adults ate 2 or more fruits a day in 2009. That same year the percentage of adults that eat 3 or more vegetables a day was 26.3%, even worse! More than 60% of Americans are overweight, and of that, half qualify as obese. If Ma...

2

CitiTart: June 2012

http://www.cititart.blogspot.com/2012_06_01_archive.html

Thursday, June 28, 2012. I hope this post finds all of you enjoying summer's bounty of fresh fruits, vegetables and sunshine(vitamin D)! One of my favorite recipes year round is this easy version of homemade banana bread! It's low-fat, entirely whole wheat, moist and so incredibly tasty! Also, it's a great way to get rid of overripe bananas. 3 large ripe bananas, smashed. 1 single serving of unsweetened applesauce(I use plain, but flavored ones could be fun). 3/4 cup of brown sugar, unpacked.

3

CitiTart: August 2010

http://www.cititart.blogspot.com/2010_08_01_archive.html

Wednesday, August 18, 2010. Sea Salt vs. Table Salt. If you remember, the focus of the Asian themed posts was on sodium. Currently, I work at a hospital as a Health Literacy volunteer to provide nutrition education. I talk with both general adult and pediatric patients as well as patients with Congestive Heart Failure. Absolutely every time I teach about sodium and salt amongst all of the populations, I have been asked the following question:. Q: What is the difference between sea salt and table salt?

4

CitiTart: October 2010

http://www.cititart.blogspot.com/2010_10_01_archive.html

Saturday, October 16, 2010. Halloween’s Tricky Treats:. With Halloween right around the corner, there may be some temptation to load up on candy to be prepared for trick or treaters. Here are some tips to make this year’s Halloween a healthy one for you, your roommates, your family and your guests. Advice for the holiday:. 1 Indulge in your favorite Halloween treat, by buying one bag of it and making it last. A candy bowl in the center of the table will only increase mindless eating. Mini Boxes of Raisins.

5

CitiTart: May 2012

http://www.cititart.blogspot.com/2012_05_01_archive.html

Tuesday, May 22, 2012. I hope that since you last perused my nutrition blog, your days have been wonderful and hopefully filled with delicious, nutritious meals! In my life, I've completed another year of my Master's program in clinical nutrition(yay! But what to do with all of my enthusiasm for nutrition? To start off my re-entry into the blogosphere(what a silly word), I'll break my fast of no posts, and begin with breakfast - a meal that all of you should also start your days with! Sadly, I'm not a bi...

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Destination Eats: October 2013

http://fooddestination.blogspot.com/2013_10_01_archive.html

Wednesday, October 9, 2013. Destination Croatia: The Best Lunch in Opatija. Located along the Adriatic, the Istria region in Croatia is similar in climate to Northern Italy. As such, it is renowned for its wines, olive oils, seafood, and truffles. We had already sampled several truffle dishes in the region, but my brother and I had to follow our nose to that pungent, earthy scent each time. House made fuzi pasta with shaved truffles. Pasta, something of a cross between penne. Octopus goulash, polenta.

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Destination Eats: October 2012

http://fooddestination.blogspot.com/2012_10_01_archive.html

Monday, October 15, 2012. Macarons vs. Macaroons. Macaroon (above left) ≠ macaron (above right). With a fancy French guttural r. Overexaggerate the pronunciation if you must, but don't feel like you're putting on airs because you don't want to sound too pompous. Otherwise, you might end up with the wrong pastry, a disaster of far greater proportions than the harm to your ego. Besides, you're idolizing a cookie; might as well jump in feet first and go full Francophile. Links to this post.

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Destination Eats: Chinese Sticky Rice 糯米飯

http://fooddestination.blogspot.com/2008/05/chinese-sticky-rice.html

Thursday, May 15, 2008. Chinese Sticky Rice 糯米飯. I have not been able to find very many good sticky rice (糯米飯）recipes online. This wonderful dish was a Thanksgiving staple in my house for years, our Chinese answer to traditional stuffing. For each step, I have included some interesting facts as an aside in. Here's my recipe; there are quite a few steps, but I'll try to make it as simple as I can. Inactive Prep Time: 30 mins. Active Cook Time: 40 mins. Serves 3 as a main course, 5-6 as a side. Rice is mad...

fooddestination.blogspot.com

Destination Eats: Philly Cheesesteak Showdown: Geno's Steaks vs. Pat's King of Steaks

http://fooddestination.blogspot.com/2010/02/philly-cheesesteak-showdown-genos.html

Friday, February 19, 2010. Philly Cheesesteak Showdown: Geno's Steaks vs. Pat's King of Steaks. What better way to celebrate the birthdays of George Washington and Abraham Lincoln than with a cheesesteak taste comparison? Last weekend, I traveled by bus to a very unsunny Philadelphia for the authentic experience. Makes delicious cheesesteaks that are much more accessible. Oh, and if you're in the neighborhood and not feeling like cheesesteaks (though I can't imagine why) there's a banh mi. Agreed on the ...

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Destination Eats: Destination Maui: 808 Grindz Cafe

http://fooddestination.blogspot.com/2015/04/destination-maui-808-grindz-cafe.html

Wednesday, April 22, 2015. Destination Maui: 808 Grindz Cafe. Time seems to run at a different pace in Hawaii. Here especially, the waitstaff were friendly and laid back, not at all perturbed by the three unbussed tables despite several waiting parties standing outside. Perhaps the slow service is a throwback, much like their website. Come for the macadamia nut pancakes. Ask for the nuts in the pancakes and on top as well. Indulge in the sweet cream mac-nilla sauce. If you're in Maui on vacation, set asi...

fooddestination.blogspot.com

Destination Eats: April 2015

http://fooddestination.blogspot.com/2015_04_01_archive.html

Wednesday, April 22, 2015. Destination Maui: 808 Grindz Cafe. Time seems to run at a different pace in Hawaii. Here especially, the waitstaff were friendly and laid back, not at all perturbed by the three unbussed tables despite several waiting parties standing outside. Perhaps the slow service is a throwback, much like their website. Come for the macadamia nut pancakes. Ask for the nuts in the pancakes and on top as well. Indulge in the sweet cream mac-nilla sauce. If you're in Maui on vacation, set asi...

fooddestination.blogspot.com

Destination Eats: August 2014

http://fooddestination.blogspot.com/2014_08_01_archive.html

Friday, August 15, 2014. Destination New Haven: Evolution of Clam Pizza. Fresh tomato and white clam pizzas from Pepe's. I was recently roped into a recruiting trip to Yale University in New Haven, Connecticut. Having never been, I did some research on the one distinctive aspect of New Haven cuisine that the area is renowned for- pizza, or "apizza" as it is sometimes referred to locally. THE ORIGINAL: FRANK PEPE PIZZERIA NAPOLETANA. THE NEW KID: BAR. Which was good enough to bring here. Links to this post.

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Destination Eats: The Beef Secret's Out: Totoraku

http://fooddestination.blogspot.com/2008/11/totoraku-rancho-park.html

Saturday, November 8, 2008. The Beef Secret's Out: Totoraku. It may not be so secret anymore, but it surely was not my own doing. Once the reviews started appearing on Yelp, among other places, it was just a matter of time before the Teriyaki House on Pico was known by its true identity- Totoraku, the Secret Beef restaurant. This dinner had been a long planned event. I had heard rumors of Secret Beef since I started blogging months ago. However, it wasn't until I met Ryan. Ore from Potential Gold. The di...

fooddestination.blogspot.com

Destination Eats: What Is "Ethnic" Food?

http://fooddestination.blogspot.com/2010/05/what-is-ethnic-food.html

Monday, May 10, 2010. What Is "Ethnic" Food? Steak vs. Fried Goat Udders - Which one seems more ethnic? What is ethnic food? Is it anything foreign? America prides itself on its cultural diversity. This melting pot of…well, melting pots, is home to almost every type of cuisine on the planet. Yet how is it that we have a limited ideal of “American” foods as burgers, pizza and hot dogs. Or maybe for the more liberal, American food is anything that is fatty, salty or too sweet. More likely, we associate Ame...

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Destination Eats: Index of Posts

http://fooddestination.blogspot.com/2009/07/index-of-posts.html

Wednesday, July 22, 2009. New York Food Fest 2008. New York Food Fest 2007. Pisco and Our New Super Drink. Miscellany of Fruits and Produce. Lost Churros, Please Help. Inka Grill: Introduction to Cusco. My Gripe with Dinner Shows. Apu Salkantay in Puno. Hong Kong #1: Hui Lau Shan's Mango Pudding. Hong Kond #2: Cafe de Coral. Vietnam #1: Quan An Ngon. Vietnam #2: Pho 24. Vietnam #3: Banh Mi. Vietnam #4: Fruit of Southeast Asia. Vietnam #5: Dog Meat. Vietnam #6: Bia Hoi. Childhood Memories of Wonton Noodles.

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CitiTart

Thursday, June 28, 2012. I hope this post finds all of you enjoying summer's bounty of fresh fruits, vegetables and sunshine(vitamin D)! One of my favorite recipes year round is this easy version of homemade banana bread! It's low-fat, entirely whole wheat, moist and so incredibly tasty! Also, it's a great way to get rid of overripe bananas. 3 large ripe bananas, smashed. 1 single serving of unsweetened applesauce(I use plain, but flavored ones could be fun). 3/4 cup of brown sugar, unpacked. In my life,...

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