cjessfit.wordpress.com
Cjessfit | From Unfit to CrossFit, and life along the wayFrom Unfit to CrossFit, and life along the way
http://cjessfit.wordpress.com/
From Unfit to CrossFit, and life along the way
http://cjessfit.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
16x16
PAGES IN
THIS WEBSITE
6
SSL
EXTERNAL LINKS
22
SITE IP
192.0.78.12
LOAD TIME
0 sec
SCORE
6.2
Cjessfit | From Unfit to CrossFit, and life along the way | cjessfit.wordpress.com Reviews
https://cjessfit.wordpress.com
From Unfit to CrossFit, and life along the way
cjessfit.wordpress.com
Cjessfit | From Unfit to CrossFit, and life along the way | Page 2
https://cjessfit.wordpress.com/page/2
From Unfit to CrossFit, and life along the way ”. Newer posts ›. September 23, 2011. No such thing as slow…. In a world of. Bigger, stronger, faster. Philosophies, quick fixes, 30 day shreds, overnight deliveries, instant messaging, and fast food, it’s no wonder that as a people we’re becoming less apt to take time to smell the roses. So what gives? 8220;Faster isn’t always better.”. I’ve been preached to religiously (haha…that pun worked well) about the ills of. Thanks to the wonderful world of Google, ...
The turkey that stuffed me | Cjessfit
https://cjessfit.wordpress.com/2011/11/21/the-turkey-that-stuffed-me
From Unfit to CrossFit, and life along the way ”. Food Porn ›. November 21, 2011. The turkey that stuffed me. Holy turkey day am I jacked about Thanksgiving! Sure, it’s probably the second biggest day of sheer gluttony right after the Super Bowl, but aside from the exquisite palette pleasing picks behind cornucopias of fake gourds, there’s so much more to be thankful for. But can you do so without repercussions? The task of finding time to workout every day may be daunting, but if you can muster a 4×...
Drop it like it’s hot | Cjessfit
https://cjessfit.wordpress.com/2012/02/18/drop-it-like-its-hot
From Unfit to CrossFit, and life along the way ”. Men are from Mars, women are from Mars Bars. The Fear Of “Bulkiness” and CrossFit ›. February 18, 2012. Drop it like it’s hot. Starting this blog was a way for me to journal not only new strengths and accomplishments, but also to reveal very real and hopefully relate-able struggles and set-backs. Sadly, my biggest weakness has been the inability to control what I shove into my pie hole. Sure, I’ve had periods of perfectly paleo prosperity, o...With excuse...
Food Porn | Cjessfit
https://cjessfit.wordpress.com/2012/01/17/food-porn
From Unfit to CrossFit, and life along the way ”. The turkey that stuffed me. Men are from Mars, women are from Mars Bars ›. January 17, 2012. Yes, some of you have heard the term before, especially if you’ve attended a nutrition seminar with Todd Widman or Robb Wolf. But the phrase has become quite clear to me recently, as I’ve finally caved and begun yet another strict diet regimen….only this time, I’m not going it alone. Control, I can enjoy life even more. Posted under Health and Wellness. You are co...
The Fear Of “Bulkiness” and CrossFit | Cjessfit
https://cjessfit.wordpress.com/2012/07/23/the-fear-of-bulkiness-and-crossfit
From Unfit to CrossFit, and life along the way ”. Drop it like it’s hot. July 23, 2012. The Fear Of “Bulkiness” and CrossFit. The Fear Of “Bulkiness” and CrossFit. Posted under Health and Wellness. Drop it like it’s hot. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Blog at WordPress.com.
TOTAL PAGES IN THIS WEBSITE
6
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Row, row, row
http://nocryingincrossfit.blogspot.com/2009/12/row-row-row.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 11, 2009. Row, row, row. WOD: Row 5000m for time. I thought this was a great time for me, and I was very happy with it. It's something I think I can still improve upon, but it will be a process of slowing shaving off seconds over time. I really gave this one my all. I grunted on like 80% of the pulls! Hehe Hope I didn't scare away the new girl who was doing her first workout after the 3 "intro" sessions. Subscribe to: Post Comments (Atom). 8220;...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Elizabeth
http://nocryingincrossfit.blogspot.com/2009/12/elizabeth.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 29, 2009. Results: 23:38 - 95#, band assist on dips. I really need to work on dips. Add that to the list of 20 other movements that I'm weak on. I started out with the floss, and made it to about 11, I think? Heh Finished up the set of 15 with the black band. Did all of 3 round with the black band. It's nice to add another girl to my sidebar. :). It was also nice to get four WODs in at CF KoP. Sgt and Mrs Hub. December 30, 2009 at 8:04 AM. I did...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Low-key Monday
http://nocryingincrossfit.blogspot.com/2009/11/low-key-monday.html
No Crying In CrossFit. It's OK to cry, just don't stop. Nov 30, 2009. Picked up a workout from CrossFit Champions for today. Husbeetle was off work, so we went to the Camp Swampy gym together. Have I mentioned that I hate working out there? I feel like people are constantly staring at me, not to mention I can see them looking at me in the mirror. Plus, I hate the damn Gravitron. For time. Begin with jump rope, end with run, all the rest in any order. 300 Jump Rope (first). 30 Push Press (m:35s,f:25s).
nocryingincrossfit.blogspot.com
No Crying In CrossFit: No crying
http://nocryingincrossfit.blogspot.com/2009/09/no-crying.html
No Crying In CrossFit. It's OK to cry, just don't stop. Sep 17, 2009. No crying in CrossFit when you are just pissed off at yourself for not being able to do something. That's just fucking defeatist crap, get over it, don't do it. This is the pep talk I have to give myself every few weeks. It's almost always related to a workout where I lack strength, when I simply cannot. Perform the movement properly because I don't have the power to do it. Have the power to do it. In the face of anything. Until I shut...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: CrossFit Total @ Ultimate CrossFit
http://nocryingincrossfit.blogspot.com/2010/01/crossfit-total-ultimate-crossfit.html
No Crying In CrossFit. It's OK to cry, just don't stop. Jan 4, 2010. CrossFit Total @ Ultimate CrossFit. My first CrossFit Total! When I saw the WOD on the Ultimate CrossFit blog. I was so stoked! Now that I've had a few months to work on my back squat, press and deadlift, I was ready to see how I could perform in this benchmark. Squat - 1, 1, 1. Press - 1, 1, 1. Deadlift - 1, 1, 1. Back squat - 155, 160m, 155. Press - 70, 75, 80. Deadlift - 175, 180, 185. My body weight. :-D. If I could do it while main...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Name & location change
http://nocryingincrossfit.blogspot.com/2011/09/name-location-change.html
No Crying In CrossFit. It's OK to cry, just don't stop. Sep 29, 2011. Name and location change. This will be my last post from this blog - I'm moving everything to a new URL. For a while now I've been wondering if I should've put the word "crossfit" in my blog URL. There have been some Facebook profiles deleted recently due to their use of the word "crossfit" and I've also heard of a company having to give away shirts that had the word "crossfit" on them. September 29, 2011 at 1:08 PM. General thoughts o...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Annie
http://nocryingincrossfit.blogspot.com/2010/08/annie.html
No Crying In CrossFit. It's OK to cry, just don't stop. Aug 13, 2010. Woke up early so I could drive north from North Carolina (spent the night there) and still have time to hit a WOD at CrossFit KoP. My ass is super-sore from those weighted lunges yesterday morning, but I knew I could handle the scheduled WOD - "Annie" - even with a little soreness. Plus it's a great opportunity to test my new double under success. That's a little under a 6 minute PR on this WOD. Woot! However, I think I can still go fa...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: "DT" and catch-up
http://nocryingincrossfit.blogspot.com/2010/03/dt-and-catch-up.html
No Crying In CrossFit. It's OK to cry, just don't stop. Mar 24, 2010. Yes, I am going to post about the cert. But my sister is here visiting (an unexpected, yet delightful surprise! So that may take a few more days. I have some notes written down about my thoughts, and I'll add some more to that as well. Five rounds for time of:. 155 pound Deadlift, 12 reps. 155 pound Hang power clean, 9 reps. 155 pound Push jerk, 6 reps. Results: 15:36 @ 85#. March 25, 2010 at 4:04 PM. The way I look at that WOD is, if ...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: PFT #1
http://nocryingincrossfit.blogspot.com/2010/01/pft-1.html
No Crying In CrossFit. It's OK to cry, just don't stop. Jan 19, 2010. Well, husband and I did the PFT today. I am feeling a bit embarrassed by my score. I should've stayed on the bar longer for the flexed-arm hang. I also should've practiced that so it wasn't my first time doing it in a very long time. :). 3 mile run: 25:30 = 73pts. Flexed arm hang: 33 seconds (booooo! Situps in 2mins: 74 = 74 pts. Total: 180 (points calculated w/ chart here. That puts me in 2nd class status. For a 28-year-old female.
TOTAL LINKS TO THIS WEBSITE
22
Home Page
Cary M. Johnson. Experience You Can Trust. We believe the client comes first! You will always be treated with respect. We guarantee effective and aggressive representation. Our reputation and history of successful litigation speaks for itself. Our consistent track record of uncompromising ethics instills confidence and trust. We use cutting edge technologies. We respond quickly by phone, e-mail and/or text message. We give you the most relevant information and opinions about your case. We are dedicated t...
CJ ELECTRONICS SECURITY SYSTEMS
24-Hour Phone Number: 856.728.7826. SALES • INSTALLATION • SERVICE • RESIDENTIAL • COMMERCIAL • INDUSTRIAL. FIRE ALARM INSPECTIONS, CERTIFICATIONS and UPGRADES. 24 HOUR CENTRAL STATION MONITORING. FIRE EXTINGUISHER SERVICES and INSPECTIONS. EXIT SIGN and EMERGENCY LIGHT TESTING and REPAIRS. OUTDOOR ANTENNA INSTALLATION and REMOVAL. CLICK HERE FOR COMMERCIAL FIRE and SAFETY EQUIPMENT and SUPPLIES. DISCOUNTS FOR SENIOR CITIZENS! TAB ON THE NAVIGATION BAR TO SEE INFORMATION REGARDING TELEPHONE LINE SERVICE.
Club des Jeunes-education sexuelle et à la santé
Club des Jeunes-education sexuelle et à la santé. Stop au tabou sexuel. On: octobre 11, 2008. Vous êtes dans le blogue du Club des Jeunes des pour l’Education Sexuelle et à la Santé « CJESS »,. Une association des jeunes basée à Pointe noire au Congo Brazzaville. Briser le tabou sexuel dans la société, surtout en milieu jeune mais avec le respect de la diversité culturelle, favoriserait la lutte efficace contre le VIH/SIDA au sein d’une couche vulnérable qui est la jeunesse. On: octobre 11, 2008. Le mal ...
Chris Jesse Online
On the heels of the recently released, highly-praised .is less: a survival guide for believing Christians. And the upcoming release of Unchaining God. This fall, Chris. Jesse announced on April 6, 2013 that another fiction work is currently underway. The news was long anticipated and eagerly welcome by fans of his 2003 work, Scars of Truth. A novel that shed a new light on the infamous Pontius Pilate and the crucifixion of Jesus Christ. And is nearly 75% complete.
Neu freigeschaltete Seite von best-webhoster.com Ihrem Typo3 Webhoster
Hier entsteht eine neue Internetpräsentation. Diese Seite wurde soeben con best-webhoster.com. Freigeschaltet und befindet sich derzeit im Aufbau. Kostenlose Programme zum Einsatz auf Ihrem Webserver. Machen Sie Ihre Homepage schnell und einfach bekannt!
Cjessfit | From Unfit to CrossFit, and life along the way
From Unfit to CrossFit, and life along the way ”. July 23, 2012. The Fear Of “Bulkiness” and CrossFit. The Fear Of “Bulkiness” and CrossFit. Posted under Health and Wellness. February 18, 2012. Drop it like it’s hot. Starting this blog was a way for me to journal not only new strengths and accomplishments, but also to reveal very real and hopefully relate-able struggles and set-backs. Sadly, my biggest weakness has been the inability to control what I shove into my pie hole. Sure, I’ve had ...With excuse...
cjessh's blog - Blog de cjessh - Skyrock.com
More options ▼. Subscribe to my blog. Created: 18/01/2014 at 3:52 AM. Updated: 18/01/2014 at 3:52 AM. This blog has no articles. Subscribe to my blog! Post to my blog. Here you are free.
cjessica's blog - Blog de cjessica - Skyrock.com
16/04/2009 at 5:27 AM. 26/05/2010 at 4:20 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 23 May 2010 at 11:25 AM. Please enter the sequence of characters in the field below. Posted on Sunday, 23 May 2010 at 11:25 AM. Posted on Sunday, 23 May 2010 at 11:25 AM. Posted...
C-JeS Store
2017 KIM JAE JOONG ASIA TOUR FANMEETING in TOKYO DVD. 2017 KIM JAE JOONG ASIA TOUR FANMEETING in TOKYO DVD. 2017 KIM JAE JOONG ASIA TOUR FANMEETING in TOKYO DVD. 월 금 오전 10:00 오후 6:00. 토, 일, 공휴일 휴무). 157-857) 서울시 강서구 방화3동 829번지. 서울특별시 강남구 도산대로 310, 6층 1호(논현동, 916빌딩). E-mail : webmaster@cjesstore.com. 통신판매업 신고번호 : 2012-서울강남-00309.
a blog by Clifton Jessup III
A blog by Clifton Jessup III. March 22, 2015. March 22, 2015. Happy 1-Month Birthday, Clifton IV. Continue reading →. Create a free website or blog at WordPress.com.
