clarkeocs.blogspot.com

Clarke training and nutrition blog

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. 10 Rounds for time of: (20 min cap). 10 Russian Kettlebell Swings (2/1.5 pood). 1 My butterfly pull-ups are getting tighter and making it more obvious that I'm getting above the bar. 2 Fore-arm fatigue caused me to break pull-ups 7-8-9 of the last set and to switch to kipping pull-ups during the 15 round. Pull-ups: Continue to work on making a smaller circle through the butterfly. Dinner ...

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Clarke training and nutrition blog | clarkeocs.blogspot.com Reviews

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Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. 10 Rounds for time of: (20 min cap). 10 Russian Kettlebell Swings (2/1.5 pood). 1 My butterfly pull-ups are getting tighter and making it more obvious that I'm getting above the bar. 2 Fore-arm fatigue caused me to break pull-ups 7-8-9 of the last set and to switch to kipping pull-ups during the 15 round. Pull-ups: Continue to work on making a smaller circle through the butterfly. Dinner ...

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3 5 burpees

4 20 double unders

5 posted by

6 glenn clarke

7 no comments

8 fran notes

9 food

10 post wod 2 mm

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skip to main,skip to sidebar,5 burpees,20 double unders,posted by,glenn clarke,no comments,fran notes,food,post wod 2 mm,20 pull ups,25 ring dips,15 min amrap,15 double unders,older posts,training links,crossfit chicago,crossfit endurance,moto,other blogs

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Clarke training and nutrition blog | clarkeocs.blogspot.com Reviews

https://clarkeocs.blogspot.com

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. 10 Rounds for time of: (20 min cap). 10 Russian Kettlebell Swings (2/1.5 pood). 1 My butterfly pull-ups are getting tighter and making it more obvious that I'm getting above the bar. 2 Fore-arm fatigue caused me to break pull-ups 7-8-9 of the last set and to switch to kipping pull-ups during the 15 round. Pull-ups: Continue to work on making a smaller circle through the butterfly. Dinner ...

INTERNAL PAGES

clarkeocs.blogspot.com

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Clarke training and nutrition blog: 1.10.11 Fran

http://www.clarkeocs.blogspot.com/2011/01/11011-fran.html

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. Subscribe to: Post Comments (Atom). Official OCS Website: Information. What am I on (Lance Armstrong)? CrossFit Chicago Goes Paleo. View my complete profile. 1610 Rules from this week.

2

Clarke training and nutrition blog: 1.8.11

http://www.clarkeocs.blogspot.com/2011/01/1811.html

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. Breakfast: 3 Eggs, 3 Bacon, 3 Almonds Meal Pancakes. Lunch: 4 oz. Ground beef, Almonds, small handful strawberries. Dinner: Flat Top Grill bowl- pork, shrimp and veggies. Dinner 2: 4 Oz Ground beef, Almonds, Small handful Strawberries. 25 Walking lunge steps. 50 Box jumps, 20 inch box. 20 Knees to elbows. 30 Kettlebell swings, 2 pood/1.5 pood. 20 Hang squat cleans, (95/65).

3

Clarke training and nutrition blog: 1.3.10

http://www.clarkeocs.blogspot.com/2011/01/1410.html

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. Breakfast: 2 Eggs, 2 Egg whites, Almonds. Lunch: 4 oz Turkey, 8 oz. cauliflower, almonds. Lunch 2: 4 oz Turkey, 8 oz. cauliflower, almonds. Pre-WOD: Coffee, almonds. Post WOD: 2 Muscle Milk. Dinner: 6 oz Chicken and 8oz Spaghetti Squash, 1/2 avocado, almonds. Power Clean 2-2-2-2-2, max 3 seconds b/w reps Work to 275. For time: (18 min cap). 50 Wall Ball (20/14). 10:00, have to check.

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Clarke training and nutrition blog: October 2010

http://www.clarkeocs.blogspot.com/2010_10_01_archive.html

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. Meal 1: 3 Egg whites, 3 eggs. Meal 2: 2 handfuls Paleo Mix. Meal 3: 1 Large Entree, Mandrin Chicken from panda express, 2 handfuls paleo mix. Meal 4: 2 handfuls Paleo Mix. Meal 5: 3 ckn pieces, 2 handfuls paleo mix. Post-WOD: progenex and Oberweis Ice cream (6 spoon fulls). Meal 6: 3 egg whites, 3 eggs, mixed with spinach and onions. 15 Hand Power Cleans. 1: 3 Eggs, 3 egg whites, Coffee.

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Clarke training and nutrition blog: 1.11.10

http://www.clarkeocs.blogspot.com/2011/01/11110.html

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. 10 Rounds for time of: (20 min cap). 10 Russian Kettlebell Swings (2/1.5 pood). Subscribe to: Post Comments (Atom). Official OCS Website: Information. What am I on (Lance Armstrong)? CrossFit Chicago Goes Paleo. View my complete profile. 1610 Rules from this week.

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anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): One Hundred Seventeen! AND IT'S IN YOUR HEAD!

http://anjali-crossfitjunkie.blogspot.com/2012/05/one-hundred-seventeen-and-its-in-your.html

A Crossfit Junkie (Anjali's Training Blog). Sunday, May 6, 2012. AND IT'S IN YOUR HEAD! I cleaned, and power cleaned at that, 117 #'s. That is 10 lbs over body weight! And if I can get my arse back to Roger's gym, I have a feeling 125 is right around the corner. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. Anyway I digr...

anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): November 2011

http://anjali-crossfitjunkie.blogspot.com/2011_11_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Wednesday, November 30, 2011. Recently, a good friend asked me. If you could buy one skill (i.e., more strength, hspu, etc) in crossfit, what would it be? Man, was it tempting. I thought, I'd buy myself some more strength. Or more rowing ability. Or 10 hspu's. And then I realized, when it came down to it, I wouldn't buy a thing. Because what is it worth if you haven't worked for it? Is the end result really all that important? It has been really hard. Despi...

anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): December 2010

http://anjali-crossfitjunkie.blogspot.com/2010_12_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Saturday, December 18, 2010. Maybe I am as dumb as I look. So, figured I'd blog about this one since I haven't in a while, and well.I still feel stupid! Smacked my head into the metal above my face. Thought it was just a head bonk, until I saw the look on everyone's face and felt the blood drip down. Thank goodness for Kurt and Ben who were wonderful, and of course Glenn who took such good care of me. I suppose everyone has stupid moments.but for real? I suppos...

anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): Don't get greedy!

http://anjali-crossfitjunkie.blogspot.com/2012/03/dont-get-greedy.html

A Crossfit Junkie (Anjali's Training Blog). Monday, March 5, 2012. What an interesting choice for a workout! After a lot of reflection, I think this was really, really well done. I mean, what other lift tests technique, strength, skill, and explosiveness all at once? And to tier it that way made it accessible to just about every one. You can't fake a snatch, trust me I know. How did it go? I have no idea why. Technique? Probably not. Psych out? No idea. Slice of humble pie? Oh yeah, and don't get greedy.

anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): February 2012

http://anjali-crossfitjunkie.blogspot.com/2012_02_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Monday, February 27, 2012. What is strength without a MetCon? What is a Metcon without strength? The Open has kicked off this week once again! Man, a year flies by! Enter 12.1 of "The Open." 7 minutes of burpees. One year ago, I would have been excited about this workout. I think I probably would have hit 100 reps.This year though, I struggled and finished with 84 reps, just short of my 90 rep goal. Gutcheck. And I was gassed! What did I gain? What can I accept?

anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): October 2011

http://anjali-crossfitjunkie.blogspot.com/2011_10_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Tuesday, October 25, 2011. What a fun experience. Every time I actually do a crossfit competition, I always am SO glad I did it. It is an incredibly rewarding feeling throughout- before, during, and after! I felt so lucky to have so many people cheering me on this weekend, I can't even say enough thank you's. I mean, here I was struggling with the last 10 reps of that workout, and every time I got that weight up, everyone went crazy. Donna. My sister, Anita.

anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): June 2011

http://anjali-crossfitjunkie.blogspot.com/2011_06_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Saturday, June 25, 2011. It's been a really, really good week at CFC. A few firsts:. JACKSON'S arrival- can I even say more? I did double unders in a WOD! And didn't have to scale. My sister tried crossfit for the first time! Hopefully she'll keep coming back! Our first CSA delivery! 60 pullups and STRUNG 20 inch box jumps for the first time. Donna did 83# front squats for the first time in a WOD. Papa Tapalla was glowing like I ain't never seen! The DL.wel...

anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): December 2011

http://anjali-crossfitjunkie.blogspot.com/2011_12_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Friday, December 16, 2011. My turn to reflect. WARNING: This post has nothing to do with Crossfit. I just had to get this out today so here it goes. Subscribe to: Posts (Atom). Donna and all things Crossfit. Good run at CF Downpour. Cleaning up my Kitchen. Jess's Honey Jalapeno Pork Chops. Ts Training and Diet Log. CrossFit Chicago Goes Paleo. Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Clarke Pre-Ship and OCS. Forging Elite Sarcasm by Drywall.

anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): May 2011

http://anjali-crossfitjunkie.blogspot.com/2011_05_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Sunday, May 29, 2011. Just wanted to take a moment and congratulate all of the CFC athletes/judges/volunteers/coaches/spectators this past weekend! You guys were phenomenal! You are truly inspiring as athletes and more importantly, people. Thank you for showing us what is possible! A few especially inspiring moments:. Kurt: doing how many pullups after that tear? Do you need a blood transfusion? George: 255 # thruster! Steph: 15 muscle ups! Tuesday, May 24, 2011.

anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog): April 2011

http://anjali-crossfitjunkie.blogspot.com/2011_04_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Sunday, April 10, 2011. Gotta lift heavier more often. Subscribe to: Posts (Atom). Donna and all things Crossfit. Good run at CF Downpour. Cleaning up my Kitchen. Jess's Honey Jalapeno Pork Chops. Ts Training and Diet Log. CrossFit Chicago Goes Paleo. Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Clarke Pre-Ship and OCS. Forging Elite Sarcasm by Drywall. View my complete profile. Gotta lift heavier more often. Travel template. Powered by Blogger.

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clarkeocs.blogspot.com

Clarke training and nutrition blog

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. 10 Rounds for time of: (20 min cap). 10 Russian Kettlebell Swings (2/1.5 pood). 1 My butterfly pull-ups are getting tighter and making it more obvious that I'm getting above the bar. 2 Fore-arm fatigue caused me to break pull-ups 7-8-9 of the last set and to switch to kipping pull-ups during the 15 round. Pull-ups: Continue to work on making a smaller circle through the butterfly. Dinner ...

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