swonkdiesel.blogspot.com
SwonkDiesel: Updates
http://swonkdiesel.blogspot.com/2010/09/updates.html
Thursday, September 9, 2010. Along with these renovations we are going to reconstruct the BodyQuest website so my blog content from Swonkdiesel will become more frequent and will more than likely move to that website. I will keep everyone updated on any changes that occur. Come check us out! Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). If I'm stronger than you, I'm better than you. Follow me on Twitter.
swonkdiesel.blogspot.com
SwonkDiesel: March 2010
http://swonkdiesel.blogspot.com/2010_03_01_archive.html
Sunday, March 28, 2010. This week wrapped up my self-project, Project 190. Vertical: 30in. - no gain. Squat: 405lbs - up 20lbs. Bench: 300lbs - no gain. Deadlift: 425lbs Sumo - didn't test before. 3RM Pullup: 125lbs - up 45lbs. Benching was up and down the whole time due to having a spot or not as well as the last two weeks being affected by the head cold. Overall, I am pleased with the results and the program but far from satisfied. I am now onto a program by Eric Cressey called Maximum Strength. Below ...
swonkdiesel.blogspot.com
SwonkDiesel: July 2010
http://swonkdiesel.blogspot.com/2010_07_01_archive.html
Wednesday, July 28, 2010. Take pride in your appearance and actions and realize there are people who look up to you. Do good things and they will follow. Posted by Chance Cianciola, MS, CSCS, cPT. Tuesday, July 6, 2010. Here are some videos of the good times we had, including a little puke. This type of training is a great way to mix it up and get out of the gym for a little while but a good solid program should be the foundation of your training, not the "fun" stuff. Subscribe to: Posts (Atom).
swonkdiesel.blogspot.com
SwonkDiesel: Strongman Saturday
http://swonkdiesel.blogspot.com/2010/07/strongman-saturday.html
Tuesday, July 6, 2010. Here are some videos of the good times we had, including a little puke. This type of training is a great way to mix it up and get out of the gym for a little while but a good solid program should be the foundation of your training, not the "fun" stuff. Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). If I'm stronger than you, I'm better than you. Follow me on Twitter.
swonkdiesel.blogspot.com
SwonkDiesel: December 2010
http://swonkdiesel.blogspot.com/2010_12_01_archive.html
Friday, December 24, 2010. Just if you are interested, here is the workout I completed this morning and it was with my buddy from Morehead State, Dillon Lawson. Med Ball Circuit 3x8each. A1 - Keg Clean and Press - 3x6. A2 - Farmers Walk - 3x40yds. B - Zercher Split Squats - 3x8each. Posted by Chance Cianciola, MS, CSCS, cPT. Thursday, December 2, 2010. Common Gym Mistakes pt. 2. Ok, so you have the nutrition part taken care of and your workouts are top notch. What else are you missing?
swonkdiesel.blogspot.com
SwonkDiesel: October 2010
http://swonkdiesel.blogspot.com/2010_10_01_archive.html
Monday, October 4, 2010. I tried a new recipe tonight for dinner that is not only healthy but was also very delicious. I thought I would share it with you all. It is something different that provides a good source of protein. Hope you give it a try and enjoy. Quinoa Salad with Chicken. Serves 4 to 6. Using the meat from a grilled or baked chicken is a convenient shortcut for making this tempting main course salad. Serve over lettuce and chopped fresh veggies for lunch, dinner or picnics. 1 1/3 cups quinoa.
swonkdiesel.blogspot.com
SwonkDiesel: Common Gym Mistakes
http://swonkdiesel.blogspot.com/2010/11/common-gym-mistakes.html
Monday, November 29, 2010. 3 Too Much Cardio. Later this week I will give a second list of mistakes that involve more nutrition and psychology. Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). If I'm stronger than you, I'm better than you. Call Me a Slacker. Follow me on Twitter.
swonkdiesel.blogspot.com
SwonkDiesel: New Site
http://swonkdiesel.blogspot.com/2011/01/new-site.html
Monday, January 17, 2011. I have decided to move! Check me out at www.chancecianciola.blogspot.com. Same great content, brand new look. Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). If I'm stronger than you, I'm better than you. Follow me on Twitter.
swonkdiesel.blogspot.com
SwonkDiesel: April 2010
http://swonkdiesel.blogspot.com/2010_04_01_archive.html
Saturday, April 24, 2010. Reality to the Core. Plank With Knee Drive. When it comes down to it, ditch the crunches, avoid the machines, and start adding in some core work that will benefit, not harm you. You will be amazed by the improvements in the rest of your life. Posted by Chance Cianciola, MS, CSCS, cPT. Tuesday, April 13, 2010. Posted by Chance Cianciola, MS, CSCS, cPT. Saturday, April 10, 2010. Posted by Chance Cianciola, MS, CSCS, cPT. Thursday, April 8, 2010. Lift Heavy to Lose Weight. Get away...
