ncmasters.org
Masters Swimming Teams of North Carolina
http://www.ncmasters.org/teamlist.html
Masters Swim Teams in North Carolina. Many of the swim teams of the L. In North Carolina are organized as one large club, North Carolina Masters Swimming. Club are called workout groups (sometimes referred to as chapters). Swimmers can also form their own independent clubs that are not part of NC Maaters Swimming Club. However, teams that chose to be a member of the large club North Carolina Masters Swimming. Club in relays. The NCMS club does not score points against any other chapter or club. Greenvill...
nctriathlonandcycling.com
Juniors Info & Practice Schedule - North Carolina Triathlon and Cycling
http://www.nctriathlonandcycling.com/practice-schedule
North Carolina Triathlon and Cycling. Juniors Info and Practice Schedule. Juniors Info and Practice Schedule. Location Varies: Check Calendar. The High Performance Team requires a try-out. HPT is open to athletes "racing" age 13-19 and U23. Athletes are eligible for an automatic slot if they qualified for USAT Youth/Junior Elite Nationals in 2016. Athletes new to the team will have a skill assessment with Coach Suzie. Contact Coach Suzie for the fee schedule (via the contact page). Athletes may participa...
racesmart.com
The Triathlete’s Guide to Healthier Hair - Race Smart
https://www.racesmart.com/blog/2015/04/the-triathletes-guide-to-healthier-hair
Writing & Speaking. The Triathlete’s Guide to Healthier Hair. April 30, 2015. Triathletes, as a general rule, train hard, eat well, prioritize sleep and recovery, wear sunscreen, and stay hydrated. We take good care of our bodies, because we ask our bodies to work hard for us. But in the midst of a tough training season, there’s one thing even the most diligent athlete struggles to keep in shape: their hair. Swimmers take your mark:. S, there is hope! Shampoo hair every other or every third day. This...
racesmart.com
An Athlete with No Limits - Race Smart
https://www.racesmart.com/blog/2015/05/athlete-with-no-limits
Writing & Speaking. An Athlete with No Limits. May 7, 2015. As many of us did after the movie,. I never made it to the Duathlon National Championships due to a shin injury. So, I took what I learned from Susan and focused on the USA Triathlon Aquabike National Championships, Half Ironman distance last September. I placed 7. Filed Under: Guest Blogger. Tagged With: Athlete with Type I Diabetes. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.
tarheel10miler.com
Around Town - Tarheel 10 Miler & 4 Mile Run
http://tarheel10miler.com/around-town
Tarheel 10 Miler and 4 Mile Run North Carolina's Premier Running Experience in Chapel Hill. Spend the Weekend with our Hotel Partners. Results, Photos, & Video. Welcome to Chapel Hill, North Carolina for a long race weekend! We are so glad you are coming to visit! Everyone is excited to have you. As you put together your plans for race weekend, we have a few suggestions for you! Our Expo host has a great selection of shopping and dining! Many merchants and restaurants want to take care of YOU! Bars and c...
racesmart.com
Disclaimer - Race Smart
https://www.racesmart.com/disclaimer
Writing & Speaking. Every Race Smart client works directly with sports nutritionist and endurance athlete Susan.
racesmart.com
Power Up Your Performance with Taper-Week Nutrition - Race Smart
https://www.racesmart.com/blog/2015/06/power-up-your-performance-with-taper-week-nutrition
Writing & Speaking. Power Up Your Performance with Taper-Week Nutrition. June 18, 2015. You’ve probably heard the adage the hay is in the barn and wondered what the heck. Has to do with being race ready? Sprint Races or Short Competitions ( 90 minutes):. Don’t forget to include hydration and sports nutrition in your race plan. Olympic-Distance Triathlons (2.5-3.5 hours):. An ideal race-day fuel plan consists of 30-60 grams carbohydrates per hour for the bike and 20-40g carbs/hr for the run, preferably in...
racesmart.com
Recipe Archives - Race Smart
https://www.racesmart.com/blog/tag/recipe
Writing & Speaking. Super Bowl Chicken Wings. February 5, 2016. Having a Superbowl party and need some ideas? Try this chicken wing recipe to spice up the evening. 12 chicken wings, tips discarded and wings split. 2 tablespoons canola oil. Freshly ground black pepper. 1/3 cup shiro miso (light yellow). 2 teaspoons fresh lime juice. 1 teaspoon finely grated fresh ginger. 1 teaspoon Asian fish sauce. 1 Thai bird chile, minced. 3 tablespoons turbinado or light brown sugar. Tagged With: Chicken Wings. While ...
racesmart.com
Nutrition Consulting by Registered Dietitian, Susan Kitchen - Race Smart
https://www.racesmart.com/services/nutrition-coaching
Writing & Speaking. How Nutrition Consulting Works:. Getting started is easy. We’ll ask you to complete a nutrition questionnaire and to keep a food journal for two days. Then we’ll connect to discuss your goals, either over the phone or in person. Based on our conversation, we’ll prepare a comprehensive assessment with specific recommendations and an easy step-by- step guide to help you be and feel your best. Does eating right feel like a daily struggle? Looking for something you don’t see here? Every R...
racesmart.com
"The Only Thing That Matters Is NOT Quitting" - Race Smart
https://www.racesmart.com/blog/2015/04/the-only-thing-that-matters-is-not-quitting
Writing & Speaking. 8220;The Only Thing That Matters Is NOT Quitting”. April 14, 2015. Ironman South Africa 2015. Hi, my fellow friends in sport! It’s me, Organic Cherry Pie Girl. On top of that, there was a little part of me that was laughing at the idea that I was actually going to the place where they film Air Jaws. For shark week. What can I say, I’m a sarcastic little thing too 🙂. I’ve been joking about shark week and Air Jaws. For nearly a year and now, all of those hilarious jokes, were suddenly ...
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