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Two tricks to get more avo in your diet | phenomenal today
https://annahickey.wordpress.com/2015/02/18/two-tricks-to-get-more-avo-in-your-diet
NUTRITION, FITNESS, WELLNESS. Two tricks to get more avo in your diet. February 18, 2015. June 2, 2016. Confession: I don’t like the taste of avocado. I know, who (especially in the nutrition/fitness industry) doesn’t like this green healthy fat? I just can’t get myself to adopt to the taste. But avocado is so good for you and provides potassium (twice as much as a banana), 4 g protein, just .2 g of sugar, and 11 g of fiber. Plus three-fourths of cals in an avo are made up of healthy fats. Blend all the ...
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Advice | phenomenal today
https://annahickey.wordpress.com/coach
NUTRITION, FITNESS, WELLNESS. Anything health or fitness related, contact me! I may not be able to answer all of your questions, as I’m not a personal trainer or registered dietician, and I’ll be upfront about that. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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Focus Friday | phenomenal today
https://annahickey.wordpress.com/2015/06/12/focus-friday-9
NUTRITION, FITNESS, WELLNESS. June 12, 2015. June 2, 2016. Not a super insightful post today, but here are pictures of my new home in Broad Ripple (Indianapolis). This weekend I’ll be working, doing some car shopping and meal prep, and of course, brunching. I love Nike as much as the next person (actually way more), but I had to SMH when I opened this email. Yesterday. I’m sure it’s one helluva wind jacket and its so stylish, but that price? How original does this grain-free cauliflower conscious recipe.
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Derby pictures + today’s workout | phenomenal today
https://annahickey.wordpress.com/2015/05/04/maniac-monday
NUTRITION, FITNESS, WELLNESS. Derby pictures today’s workout. May 4, 2015. June 12, 2016. Tough getting back at it today after a weekend of bourbon, pizza and ice cream. But just making yourself get back on track the sooner the better makes it easier in the long run, promise! Why is it always hardest to workout when you need it the most? A1 Hang clean press (3×10). A2 Squatting bicep machine pulls (3×10). A3 Alternating dumbbell press (3×20). B1 Front squat (3×10). B2 Hack squat with dumbbell (3×20).
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phenomenal today | NUTRITION, FITNESS, WELLNESS | Page 2
https://annahickey.wordpress.com/page/2
NUTRITION, FITNESS, WELLNESS. Upper (body) and Under (Armour). February 19, 2015. June 2, 2016. Today was tough. Love working upper body though. A1 Bench press (3×10). A2 Single arm pulls (Each arm – 3×10). B1 Bent over barbell rows (3×10). B2 Cable crossover (3×10). C1 Smith machine pull (3×10). C2 Smith machine push (3×10). D1 Treadmill pushes (30 seconds on, 10 seconds off, 10 seconds on, twice) – Grueling! YouTube these workouts if you don’t know what they are. Link of the day – Here. June 2, 2016.
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Book review: The New Health Rules | phenomenal today
https://annahickey.wordpress.com/2015/04/18/the-new-health-rules/comment-page-1
NUTRITION, FITNESS, WELLNESS. Book review: The New Health Rules. April 18, 2015. June 12, 2016. Disclaimer: I enjoy reading books about nutrition, fitness and health. The kinds I have to reread the pages of because they don’t always make sense the first time, considering I don’t have a degree on the topics. The book I’m about to tell you to navigate to Amazon asap to buy doesn’t fall in that category. The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This is how long the pages are.
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Love or hate? Hmmmm | phenomenal today
https://annahickey.wordpress.com/2015/09/23/love-or-hate-hmmmm
NUTRITION, FITNESS, WELLNESS. September 23, 2015. June 2, 2016. MORE: Tory Burch Sport. The city of roses. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. The city of roses.
annahickey.wordpress.com
Workout review: Orangetheory | phenomenal today
https://annahickey.wordpress.com/2015/02/25/workout-review-orangetheory
NUTRITION, FITNESS, WELLNESS. February 25, 2015. June 2, 2016. I’m staying in Atlanta for most of this week, so trying out Orangetheory Fitness. Was a must on my list after reading about it on. And, after the hour-long workout and 461 burned cals later, I’m glad I did. Totally worth the three (four) Uber drivers that couldn’t find the location to pick me up later that day. After class, you get emailed a rather detailed report of your workout, including how many calories you burned and how long you spent ...
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INSTAGRAM | phenomenal today
https://annahickey.wordpress.com/instagram
NUTRITION, FITNESS, WELLNESS. One thought on “ INSTAGRAM. Pingback: Focus Friday phenomenal today. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
