coachconnermoore.blogspot.com

THE REALNESS: So You Wanna Do Some CrossFit?

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Friday, February 15, 2013. So You Wanna Do Some CrossFit? 1 How long have you guys been around? This can say a lot about a gym. If a gym has been open for a few years then they have most likely made a substantial amount of mistakes and learned from them to stay profitable in the long run. 2 Where do you get your workouts? The answer to this should not be "Uhhh" or "Welllll". Whoever you talk to should know this and be able to discuss it. 3 How many members and coaches do you have? 4 How does it feel?

THE REALNESS: Quality Coaches in Fitness

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Friday, February 8, 2013. Quality Coaches in Fitness. I just started following Derek Woodske. On YouTube after his video "Is CrossFit Saving Weightlifting? The dude is on point with most of the things that he has to say even thought the language he uses my be a little strong (lets not kid ourselves, it's how we all talk). In this particular video Derek goes into the quality of Personal Trainers, why they get a bad rep from Strength Coaches, and how this can be resolved. When you think you know it all, yo...

THE REALNESS: February 2013

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Saturday, February 23, 2013. OPT Coaching Marathon Phase One: Life Coaching. I honestly feel like there is no way for me to give an accurate depiction of my experience through this blog but I do want to share a few basic principles that I feel can be applied to all of those that would find themselves here. Just because they are basic does not mean they are not powerful. Keep that in mind as you go forward. Be aware. Notice. Notice you are noticing. Sounds simple, right? Be Curious. Always. These are just...

THE REALNESS: January 2013

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Saturday, January 5, 2013. OPT Athlete Camp Day 2: The Finish. Well day 2 was nothing short of epic. I'll go over the tasks first, then get into the good stuff. Task 1: Aerobic Capacity Test. 4-6 Squat Clean Thruster 95#. 4-6 COVP Pull Up (Chin Over Vertical Plane). Task 2: Aerobic Capacity Test (Intervals). A 10/20/30m Gasser on the minute x 4. B 1 minute Airdyne for max Calories. I made it my personal goal to complete all Level 1 OPT CCP Coaching Modules. In 2013 which I knew would be a lofty goal, but...

THE REALNESS: April 2012

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Monday, April 16, 2012. This week lets clear up some issues in the knee and ankle. Sometimes we neglect the little thinks such as the spot where your Gastroc and Hammys cross the knee joint. If you don't have a lacrosse ball, get one and put it to work. Sunday, April 8, 2012. Maximize Your Elbow FLEX-ability For The Summer. Happy Easter to all of you! I hope that you are all enjoying time with friends and family! Sunday, April 1, 2012. Push ups are something we do every day in the gym and we will be taki...