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Coach Kevin Dineen

STRUCTURE PERSONAL FITNESS, New York, NY

http://coachkevdineen.blogspot.com/

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Coach Kevin Dineen | coachkevdineen.blogspot.com Reviews
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STRUCTURE PERSONAL FITNESS, New York, NY
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2 pages
3 articles and videos
4 methods and principles
5 client testimonials
6 but first
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8 and here
9 monday lower
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coach kevin dineen,pages,articles and videos,methods and principles,client testimonials,but first,how to fail,and here,monday lower,tuesday upper,thursday lower,friday upper,thursday upper,friday lower,where's my cardio,still not sold,coach kev,posted by
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Coach Kevin Dineen | coachkevdineen.blogspot.com Reviews

https://coachkevdineen.blogspot.com

STRUCTURE PERSONAL FITNESS, New York, NY

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1

Coach Kevin Dineen: Client Testimonials

http://coachkevdineen.blogspot.com/p/client-testimonials.html

STRUCTURE PERSONAL FITNESS, New York, NY. History of Coach Kev. Since I have started training with Kevin, I have had major hip surgery and had to take a long hiatus. From the first day since my doc told me it was ok to train again, Kevin was there to help me along. We had to take it slow and there are things I can’t do anymore, but Kevin still makes my sessions challenging. I cannot say enough about how much he has helped me change my lifestyle, and as a golf partner also helped me play better. In 12 int...

2

Coach Kevin Dineen: When Running Hurts

http://coachkevdineen.blogspot.com/2011/10/when-running-hurts.html

STRUCTURE PERSONAL FITNESS, New York, NY. History of Coach Kev. Monday, October 3, 2011. A few weeks back, I was rather motivated to respond to a New York Times Article by Gina Kolata on the benefits of cross-training for runners (my article HERE. According to her 'research', there wasn't any. And the only way to stay injury-free while running was to avoid running. While I agree with some of the injury potential, I have a few things to add:. Movement: Functional Movement Systems—Screening, Assessme...

3

Coach Kevin Dineen: My #1 Fat Loss Tip for 2012

http://coachkevdineen.blogspot.com/2012/01/my-1-fat-loss-tip-for-2012.html

STRUCTURE PERSONAL FITNESS, New York, NY. History of Coach Kev. Monday, January 9, 2012. My #1 Fat Loss Tip for 2012. One week after all the New Year's Resolutions began, many are still staying strong while pursuing their fitness goals and expectations. For those that are starting to struggle, perhaps a simple tip to increase the chances of achieving your goals. How do you eat an elephant? The answer is simple: One bite at a time. ONE BITE PER DAY. BUT 4-6 times per week? I don't have that much time!

4

Coach Kevin Dineen: Interval Fat Loss Workout

http://coachkevdineen.blogspot.com/2011/12/interval-fat-loss-workout.html

STRUCTURE PERSONAL FITNESS, New York, NY. History of Coach Kev. Tuesday, December 27, 2011. Interval Fat Loss Workout. Still, because it is important for lung and heart health, cardio can not be overlooked, but rather, looked at differently. Research is quite emphatic and clear in which form of cardio is actually the most beneficial, for athletes, cardiovascular rehab patients, and general fitness lovers: interval training. Football: stop, go. Get lean muscle tissue. Marathon runners, whose workouts cons...

5

Coach Kevin Dineen: Benefits of Cross-Training: The Real Story

http://coachkevdineen.blogspot.com/2011/08/benefits-of-cross-training-real-story.html

STRUCTURE PERSONAL FITNESS, New York, NY. History of Coach Kev. Tuesday, August 16, 2011. Benefits of Cross-Training: The Real Story. In a recent NYT article, author Gina Kolata elaborates on the research regarding cross-training for sports. Let's look at her argument and her view of the research that says that Cross Training (by her definition: cycling as a substitute for running or vice-versa) is NOT important and or beneficial for sports. (NYT article HERE. Why this isn't true. Many would say no. ...

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