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Adam.Kahtava.com / AdamDotComAdamKahtava.com / AdamDotCom. The 2015 Season Training Program. January 18th, 2016. My training season for this past year was loosely based on Timothy Noakes 90km Comrades Marathon Training Program from the Lore of Running. Some of my favourite workouts for the year:. The Man Maker (6-8 reps of 3 minutes on followed by 1.5 minutes active recovery climbing a 7-10% grade) from Rob Krar ( check it out on Strava. Running The Rut Mountain Run 50km. December 26th, 2015. November 18th, 2015. The negotiation....
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