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Cogito Ergo Curreultramarathon, ultra, trail, race, north Carolina, Georgia, 100 miler, western states, big horn, table rock ultras, Pisgah, mark rostan
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Cogito Ergo Curre | cogito-ergo-curre.blogspot.com Reviews
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ultramarathon, ultra, trail, race, north Carolina, Georgia, 100 miler, western states, big horn, table rock ultras, Pisgah, mark rostan
cogito-ergo-curre.blogspot.com
Cogito Ergo Curre: March 2015
http://cogito-ergo-curre.blogspot.com/2015_03_01_archive.html
Linville Gorge from the summit of Table Rock. Tuesday, March 17, 2015. 2015 Georgia Death Race. What might better be called the "Un-Georgia Death Race" took place on March 14th. The "Un" designation coming from the fact that the USFS had some weather-related concerns that forced a last minute. Reversal of the course. While it may never be totally clear why reversing the course alleviated these concerns, it certainly sent Race Director Sean "Run Bum" Blanton into a last minute frenzy to re-allocate. Like ...
Cogito Ergo Curre: 2016 Grindstone 100
http://cogito-ergo-curre.blogspot.com/2016/10/2016-grindstone-100.html
Linville Gorge from the summit of Table Rock. Tuesday, October 11, 2016. 15 That was the seeded bib number I was given at packet pickup for the 2016 Grindstone 100-miler. But this course has 5,000' more climb and is much more technical. Though I paced a friend there in 2014 and knew that it was a well-organized event, I actually had only one reason for signing up for Grindstone, to get the points I needed to remain qualified for the UTMB 100. But enough back story, on to the race. Aid stations would seem...
Cogito Ergo Curre: 2016 Table Rock ---> Blowing Rock FKT Attempt
http://cogito-ergo-curre.blogspot.com/2016/08/2016-table-rock-blowing-rock-fkt-attempt.html
Linville Gorge from the summit of Table Rock. Monday, August 29, 2016. 2016 Table Rock - - Blowing Rock FKT Attempt. August 30, 2016 at 9:29 AM. Mark, although you didnt complete your mission it sounds like your adventure was nonetheless epic. I enjoyed reading this and have enjoyed each time Ive had the opportunity to run with you (or behind you). You are an inspiration to those who want to run like you (those being me). Subscribe to: Post Comments (Atom). Shelfari: Book reviews on your book blog.
Cogito Ergo Curre: 2014 Western States 100
http://cogito-ergo-curre.blogspot.com/2014/07/2014-western-states-100.html
Linville Gorge from the summit of Table Rock. Monday, July 7, 2014. 2014 Western States 100. The Olympic Village is a neat area, apparently more popular in ski season than during the summer. We saw a few people that didn't seem to be there for the race, but mostly everyone we saw somehow connected to Western States. We arrived too late for some of the earliest events and lectures, a summary of which can be found here:. Http:/ www.wser.org/race-week-agenda/. 65279;. The first four miles are up. I think,...
Cogito Ergo Curre: 2016 Jordan Lake 12-Hour Challenge
http://cogito-ergo-curre.blogspot.com/2016/05/2016-jordan-lake-12-hour-challenge.html
Linville Gorge from the summit of Table Rock. Sunday, April 17, 2016. 2016 Jordan Lake 12-Hour Challenge. Even with falling asleep around 8:30 and getting a pretty good night's rest, the alarm going off at 5:30 was still a surprise. I wonder how long I'd have slept without it? Lap Splits vs. Winner. Lap # Mile Winner Me Minutes Behind. 1 293 24:29 25:26 0:57. 2 586 24:32 24:54 1:19. 3 879 24:29 26:09 2:59. 4 1172 26:42 27:06 3:23. 5 1465 26:20 28:30 5:33. 6 1758 28:10 29:18 6:41. 7 2051 28:12 31:06 9:35.
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Chasing Ultra : March 2016
http://chasingultra100.blogspot.com/2016_03_01_archive.html
131, 26.2 and Beyond. Wednesday, March 23, 2016. Welcome to Spring: Elizabeth 8K Race Recap, Training Update, and Updated Racing Schedule. On Saturday March 19. In 5:50. This was the only split I recorded for the race so I am not entirely sure what my other mile times were. As we neared mile two and started going on an uphill section of the course I closed hard and reached 4. Right at mile two. I moved into 4. Elizabeth 8K – March 19. 2016 – 4. Overall in 29:01 (5:50 Pace). Brew Dash 6K – June 18. 2017 M...
Chasing Ultra : PRs
http://chasingultra100.blogspot.com/p/2014-race-results.html
131, 26.2 and Beyond. Subscribe to: Posts (Atom). 2016 Race Schedule and Results. 2015 Race Schedule and Results. 2017 Mount Mitchell Challenge. Comrades and Western States 2016. Summer Update: Some New PR’s, a Change of Directio. Picture Window theme. Powered by Blogger.
Chasing Ultra : Year of the PR: Training Update, and Shifters 5K Race Recap
http://chasingultra100.blogspot.com/2016/04/year-of-pr-training-update-and-shifters.html
131, 26.2 and Beyond. Monday, April 4, 2016. Year of the PR: Training Update, and Shifters 5K Race Recap. As far as improving on my times in various events, this has been a breakout year. In the last 6 months I have smashed my half marathon PR in September and marathon PR in November by 3.5 minutes and 13.5 minutes to 1:19:28 and 2:53:16. I also lowered my 8K by 40 seconds in November to 27:59 and now my 5K PR by 15 seconds in April to a new time of 16:43! On Saturday, April 2. 754 Hours of Running.
Chasing Ultra : April 2016
http://chasingultra100.blogspot.com/2016_04_01_archive.html
131, 26.2 and Beyond. Monday, April 25, 2016. Almost Home: James Joyce 10K Race Recap, and Training Update. On Sunday, April 24. 2016, I competed it in the 33. The official starter of the race ended up being Uta Pippig the first woman to win the Boston Marathon three consecutive times. Soon the gong sounded and we were off and running! After the race I cooled down and hung around the post-race party. I ended up placing 29. There are so many races there that I have wanted to run this year but could not be...
Chasing Ultra : December 2015
http://chasingultra100.blogspot.com/2015_12_01_archive.html
131, 26.2 and Beyond. Tuesday, December 15, 2015. Week-In-Review 12/07-12/13 and 2016 Racing Schedule. In this post I am going to talk a little but about my latest training week in preparation for the Weymouth Woods 100K in Janaury, as well as my racing plans for 2016. Average of 6.64 Miles Per Run. Monday: 6 Miles @ 7:23 Pace and 5 Miles and 7:14 Pace. Tuesday: 9 Miles @ 7:12 Pace. Wednesday: 14 Miles @ 7:25 Pace and 4 Miles @ 7:19 Pace. Thursday: 6.25 Miles @ 7:31 Pace and 4.75 Miles @ 7:21 Pace. My go...
Chasing Ultra : Welcome to Spring: Elizabeth 8K Race Recap, Training Update, and Updated Racing Schedule
http://chasingultra100.blogspot.com/2016/03/welcome-to-spring-elizabeth-8k-race.html
131, 26.2 and Beyond. Wednesday, March 23, 2016. Welcome to Spring: Elizabeth 8K Race Recap, Training Update, and Updated Racing Schedule. On Saturday March 19. In 5:50. This was the only split I recorded for the race so I am not entirely sure what my other mile times were. As we neared mile two and started going on an uphill section of the course I closed hard and reached 4. Right at mile two. I moved into 4. Elizabeth 8K – March 19. 2016 – 4. Overall in 29:01 (5:50 Pace). Brew Dash 6K – June 18. 2017 M...
Chasing Ultra : February 2016
http://chasingultra100.blogspot.com/2016_02_01_archive.html
131, 26.2 and Beyond. Tuesday, February 16, 2016. Training Update: Weymouth Woods 100K Recovery Process. Right now, I do not have a definitive race in mind. I am looking at doing a half marathon in May, and then an Ultramarathon, probably another 100K, in either July or August. In November, I will more than likely be racing the New York City Marathon! Shamrock 4 Miler - Charlotte, NC - March 12th, 2016. Elizabeth 8K - Charlotte, NC - March 19th, 2016. Subscribe to: Posts (Atom).
Chasing Ultra : 2015 Race Schedule and Results
http://chasingultra100.blogspot.com/p/2015-schedule-race-results.html
131, 26.2 and Beyond. 2015 Race Schedule and Results. 11th Annual Wilmington Half Marathon – September 27. 2015 – 7th Overall in 1:19:28. Thunder Road Marathon – November 14. 2015 - 7th Overall in 2:53:16. Turkey Trot 8K – November 26. 2015 - 12th Overall in 27:59. Subscribe to: Posts (Atom). 2016 Race Schedule and Results. 2015 Race Schedule and Results. 2017 Mount Mitchell Challenge. Comrades and Western States 2016. Summer Update: Some New PR’s, a Change of Directio.
Chasing Ultra : 2016 Race Schedule & Results
http://chasingultra100.blogspot.com/p/2016-race-schedule.html
131, 26.2 and Beyond. 2016 Race Schedule and Results. Elizabeth 8K – March 19. 2016 – 4. Overall in 29:01 (5:50 Pace). Shifter's 5K - April 2nd, 2016 - 1st Overall in 16:43 (5:22 Pace). James Royce Ramble 10K – April 24. 2016 - 29th Overall in 35:26 (5:41 Pace). USNWC Memorial Day Trail Race – May 29. 2015 - 2nd Overall in 52:37 (6:35 Pace). NoDa Brewing Company 5K - June 4th, 2016 - 2nd Overall in 16:36 (5:20 Pace). River Jam Run 6.5 Miler – June 9. 2016 - 4th Overall in 41:30 (6:41 Pace).
Chasing Ultra : January 2016
http://chasingultra100.blogspot.com/2016_01_01_archive.html
131, 26.2 and Beyond. Sunday, January 17, 2016. Weymouth Woods 100K: An Ultramarathon Debut. First off, I would like to thank Marie Lewis and Magnum Track Club for putting on a spectacular event! I also want to thank all of the volunteers working both of the aid stations who made sure that all the runners were looked after. Finally, I want to thank my family, and girlfriend Hannah, for supporting me, crewing me, and putting up with me while I ran for 62.58 miles. I cannot thank Marie Lewis and Magnum Tra...
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cogito-ergo-amo (Vee) | DeviantArt
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Cogito Ergo Blog | Technical articles related to Java, HomeCinema PCs
Technical articles related to Java, HomeCinema PCs. Programming adapter for esp-12. If you want to flash a new firmware a esp8266 model esp-12e you need quite a lot of connections:. Vcc to Pin 3, 8 and 17. GND to Pin 15, 16 and 18. TX to Pin 22, RX to Pin 21. If you do not have a “in circuit” programming possibility, it is quite hard to connect every pin just for programming. So I take a 1 row female header and stripped the plastic case apart so only the golden spring parts are left. Es gibt die MPIDE un...
Cogito Ergo Boom !!!
Giovedì 13 gennaio 2011. Illustrazione "Philip Lim (New York 2010)" by Claudio Francesco Maria Simonetti. Special Thanks to Stefano Guerrini www.webinstyle.it. Claudio Francesco Maria Simonetti. Martedì 4 gennaio 2011. Paola Iezzi photo by Paolo Santambrogio. Claudio Francesco Maria Simonetti. Mercoledì 29 dicembre 2010. Claudio Francesco Maria Simonetti. Photo from Favela Painting). Claudio Francesco Maria Simonetti. Lunedì 27 dicembre 2010. Claudio Francesco Maria Simonetti. Sabato 18 dicembre 2010.
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Znajdziecie tu informacje dotyczące reklamy, designu, literatury, teorii literatury, sztuki oraz fragmenty ciekawych artykułów, porady językowe i czasem coś niemieszczącego się w powyższej klasyfikacji. Zapraszam! Piątek, 16 kwietnia 2010. Zabawne reklamy z różnych części świata. Czwartek, 15 kwietnia 2010. Poniedziałek, 5 kwietnia 2010. Walka o 1% podatku - ranking haseł reklamowych. Od 5 do 1. miejsca), wraz z uzasadnieniem, a jeszcze niżej lista haseł bez polotu i najsłabszych haseł. Hasło odwołuje si...
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Cogito Ergo Curre
Linville Gorge from the summit of Table Rock. Tuesday, October 11, 2016. 15 That was the seeded bib number I was given at packet pickup for the 2016 Grindstone 100-miler. But this course has 5,000' more climb and is much more technical. Though I paced a friend there in 2014 and knew that it was a well-organized event, I actually had only one reason for signing up for Grindstone, to get the points I needed to remain qualified for the UTMB 100. But enough back story, on to the race. Aid stations would seem...
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CogitoErgoFilm
The motion pictures tell us the human story by overcoming the forms of the outer world,namely, space, time, and causality,. And by adjusting the events to the forms of the inner world,namely, attention, memory, imagination, and emotion. Στο ιστολόγιο αυτό επιχειρούμε να δείξουμε ότι ο κινηματογράφος έχει την δυνατότητα να. Του οπτικά μέσα στις εικόνες. Η σύνθεση των εικόνων (που αφορούν την αίσθηση) και της σκέψης (που αφορά τη νόηση) γεννά τις κινηματογραφικές μορφές. Favorite OST - The Hours (2002).
Cogito Ergo Nom
We must eat daily. Why not do it well? Friday, December 4, 2009. I managed to rock Thanksgiving leftovers for a solid week, but I'm over it. Enough with the soup, casserole and the sandwiches. Bring on the eggs and butter! It is crab season in Humboldt Bay. A friend recently brought over several fresh ones. I couldn't think of anything more attractive to my palate than crab and advocado Benedict. A couple of notes:. I started with this recipe:. Http:/ mobile.foodnetwork.com/details.do? Links to this post.
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