colinknox.blogspot.com

Knoxy Runs

Friday, 16 December 2016. Same ****.just a different day. 2016 turned into a lousy running year with very few positive running stories to remember. I felt I was just turning up and running on automatic at most events and on many was lucky to actually finish. Too many times I felt that I shouldn't even have turned up to start.that old saying about things that don't kill you just make you stronger? So in March it was business as usual.the D33.again. . My stomach began to protest and had several stops alon...

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Knoxy Runs | colinknox.blogspot.com Reviews

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Friday, 16 December 2016. Same ****.just a different day. 2016 turned into a lousy running year with very few positive running stories to remember. I felt I was just turning up and running on automatic at most events and on many was lucky to actually finish. Too many times I felt that I shouldn't even have turned up to start.that old saying about things that don't kill you just make you stronger? So in March it was business as usual.the D33.again. . My stomach began to protest and had several stops alon...

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Knoxy Runs | colinknox.blogspot.com Reviews

https://colinknox.blogspot.com

Friday, 16 December 2016. Same ****.just a different day. 2016 turned into a lousy running year with very few positive running stories to remember. I felt I was just turning up and running on automatic at most events and on many was lucky to actually finish. Too many times I felt that I shouldn't even have turned up to start.that old saying about things that don't kill you just make you stronger? So in March it was business as usual.the D33.again. . My stomach began to protest and had several stops alon...

INTERNAL PAGES

colinknox.blogspot.com

1

Knoxy Runs: 03/01/2013 - 04/01/2013

http://colinknox.blogspot.com/2013_03_01_archive.html

Friday, 8 March 2013. Date with the 'Devil'. Parked, again, at the Glencoe Mountain Resort and followed the WHW north, past the Kingshouse and then up the Devil's Staircase to the twin Cairns at the top. I then ran up onto the snowy slopes of Stob Mhic Mhartuin before heading back the same way. Links to this post. Labels: Date with the Devil. Subscribe to: Posts (Atom). Date with the Devil. Glencoe to Blackwater Run. West Highland Way Race and Great Glen Way. BaM and Epic Shit Racing.

2

Knoxy Runs: 11/01/2012 - 12/01/2012

http://colinknox.blogspot.com/2012_11_01_archive.html

Thursday, 29 November 2012. WHW Training Run: Victoria Bridge-Kingshouse-Victoria Bridge (vis Clashgour Estate). Links to this post. Labels: WHW Training Run: Victoria Bridge-Kingshouse-Victoria Bridge(via Clashgour Estate). Subscribe to: Posts (Atom). WHW Training Run: Victoria Bridge-Kingshouse-Victo. Acharn Forest Run (Killin). Off the beaten track. West Highland Way Race and Great Glen Way. BaM and Epic Shit Racing. West Highland Way Race Podcasts (Read by John Kynaston):. Link to the List of Podcasts.

3

Knoxy Runs: 2007-2016 Race Results

http://colinknox.blogspot.com/p/race-results_02.html

MHF Bellahouston 10K: 59.04. Paisley Vision 10K: 50.19. Glasgow Great Scottish Run 10K: 52.39. Stirling 10K: 48.24. Dyke 10K: 50.52. Baxters River Ness 10K: 47.27. Livingston Xcite 10K: 51.28. Stranraer 10K: 48.29. Crathes Castle 10K: 50.30. Paisley Jingle Bell 5K: 23.02. Edinburgh Great Winter Run 5K: 24.58. Drum Castle 10K: 59.28. Buchlyvie 10K: 53.31. BHF Strathclyde Park 12K: 1.00.39. Grangemouth 10K: 48.39. House of Dun 10K: 48.17. Belhaven Best Dunbar 10K: 49.05. Garioch 10K: 47.50. Vale of Leven 1...

4

Knoxy Runs: Filling in the Gap (Part 2)

http://colinknox.blogspot.com/2013/06/filling-in-gap-part-2.html

Friday, 28 June 2013. Filling in the Gap (Part 2). Balloch Country Park Circuit, including Whinny Hill from Lomond Shores:. The Three Lochs Way (Lomond Shore to Ardmore, via Stoneymollan Road):. Labels: Filling in the Gap (Part 2). Subscribe to: Post Comments (Atom). From the Highland Way to the Island Way. Ben Lomond and the Ptarmigan Run. Chasing the setting Sun up Conic Hill. Filling in the Gap (Part 2). Filling in the Gap (Part 1). West Highland Way Race and Great Glen Way. BaM and Epic Shit Racing.

5

Knoxy Runs: Dumgoyne and Dumfoyn

http://colinknox.blogspot.com/2013/06/dumgoyne-and-dumfoyn.html

Friday, 28 June 2013. Labels: Dumgoyne and Dumfoyn. Subscribe to: Post Comments (Atom). From the Highland Way to the Island Way. Ben Lomond and the Ptarmigan Run. Chasing the setting Sun up Conic Hill. Filling in the Gap (Part 2). Filling in the Gap (Part 1). West Highland Way Race and Great Glen Way. BaM and Epic Shit Racing. West Highland Way Race Podcasts (Read by John Kynaston):. Link to the List of Podcasts. West Highland Way Race Family Blogs. Devil O' The Highlands. Lochalsh Dirty 30 Ultramarathon.

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then-stop.blogspot.com

: then stop: Run New Jersey

http://then-stop.blogspot.com/2013/01/run-new-jersey.html

Some stuff about trail running and avoiding bears in New Jersey. Sunday, 20 January 2013. Lifetime miles on NJ trails = 27; bears seen = zero. Long may it continue that way. After the trail run in the morning I felt like a relaxing afternoon so caught a train for the one hour ride into NYC for my first every visit to the city - I couldn't help but swear involuntarily as I walked out of Penn Station onto the streets of New York for the first time. What a place. Posted by Ali Bryan-Jones.

then-stop.blogspot.com

: then stop: June 2012

http://then-stop.blogspot.com/2012_06_01_archive.html

Some stuff about trail running and avoiding bears in New Jersey. Tuesday, 26 June 2012. West Highland Way Race 2012.almost. Most of the ultrarunners I know have some sort of mantra, something that they will repeat to themselves to encourage them to carry on running when energy levels are low and everything hurts. Some of the mantras are straight to the point, like Karin McKendrick’s “K.F.G.”, which I refuse to believe stands for “Karin feels good”. I had no energy and was very dehydrated. As soon as I st...

then-stop.blogspot.com

: then stop: Ramapo Mountain Madness 2013 - New Jersey's toughest wee ultra

http://then-stop.blogspot.com/2013/09/ramapo-mountain-madness-2013-new.html

Some stuff about trail running and avoiding bears in New Jersey. Monday, 30 September 2013. Ramapo Mountain Madness 2013 - New Jersey's toughest wee ultra. It's now six months since we moved to New Jersey from Scotland. We live about an hour north west of NYC, not far from where the suburbs stop and the mountains begin. They are modest mountains, less than 1,500ft high, but steep and rugged enough to make for scenic views and challenging ultra marathon courses. Posted by Ali Bryan-Jones. Oh, and welcome ...

then-stop.blogspot.com

: then stop: February 2013

http://then-stop.blogspot.com/2013_02_01_archive.html

Some stuff about trail running and avoiding bears in New Jersey. Saturday, 16 February 2013. A run in the woods - Harriman State Park. After some more great views of the surrondng mountains and forest, and of Manhattan, I ran the last couple of kilometres back to the car park down a gentle downhill snow covered trail. There can't be many better ways to finish a run. Posted by Ali Bryan-Jones. Subscribe to: Posts (Atom). No time for Tourists on the UTMB. FROM RECOVERY TO BEYOND. Trails, cake and wine.

then-stop.blogspot.com

: then stop: September 2013

http://then-stop.blogspot.com/2013_09_01_archive.html

Some stuff about trail running and avoiding bears in New Jersey. Monday, 30 September 2013. Ramapo Mountain Madness 2013 - New Jersey's toughest wee ultra. It's now six months since we moved to New Jersey from Scotland. We live about an hour north west of NYC, not far from where the suburbs stop and the mountains begin. They are modest mountains, less than 1,500ft high, but steep and rugged enough to make for scenic views and challenging ultra marathon courses. Posted by Ali Bryan-Jones. Ups and downs, H...

then-stop.blogspot.com

: then stop: May 2012

http://then-stop.blogspot.com/2012_05_01_archive.html

Some stuff about trail running and avoiding bears in New Jersey. Tuesday, 22 May 2012. City of Perth Barefoot 10k. Today I ran in the first City of Perth Barefoot 10k, a rather low key and intimate race held on the grass of the North Inch in Perth at lunchtime. The race route consisted of 25 and a bit laps of the North Inch cricket oval, with the grass having been recently cut, though not specially for the race. It was a great event to have run in and I look forward to the next one - I guess the field wi...

lornpearsontrains.co.uk

Books | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/inspirations/books

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

then-stop.blogspot.com

: then stop: City of Perth Barefoot 10k

http://then-stop.blogspot.com/2012/05/city-of-perth-barefoot-10k.html

Some stuff about trail running and avoiding bears in New Jersey. Tuesday, 22 May 2012. City of Perth Barefoot 10k. Today I ran in the first City of Perth Barefoot 10k, a rather low key and intimate race held on the grass of the North Inch in Perth at lunchtime. The race route consisted of 25 and a bit laps of the North Inch cricket oval, with the grass having been recently cut, though not specially for the race. It was a great event to have run in and I look forward to the next one - I guess the field wi...

lornpearsontrains.co.uk

Run | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/training/running

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Run Workouts | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/training/running/run-workouts

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

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Knoxy Runs

Friday, 16 December 2016. Same Shit.just a different day. 2016 turned into a lousy running year with very few positive running stories to remember. I felt I was just turning up and running on automatic at most events and on many was lucky to actually finish. Too many times I felt that I shouldn't even have turned up to start.that old saying about things that don't kill you just make you stronger? So in March it was business as usual.the D33.again. . My stomach began to protest and had several stops alon...

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