chriswhitmoredesign.com
chriswhitmoredesign.com
http://chriswhitmoredesign.com/links.html
Follow me on twitter! Music composition for commercials, web, tv and film. Artist / exhibition coordinator / muralist. Chef at penington friends house in nyc.
ponyshop.blogspot.com
PONY SHOP CYCLOCROSS: Colnago
http://ponyshop.blogspot.com/2009/08/colnago.html
Cyclocross in Chicago and the Midwest. Wednesday, August 12, 2009. This beauty was build, boxed, and headed for VEGAS Interbike. Cross surprise coming soon. Posted by PONY SHOP. Pony Shop Cyclocross Rides SRAM. Beer here, and cross photos. Interbike Here I come! 2010 Colnago Prestige Cyclocross bike. Run up an.
ponyshop.blogspot.com
PONY SHOP CYCLOCROSS: Facebook
http://ponyshop.blogspot.com/2009/12/facebook.html
Cyclocross in Chicago and the Midwest. Wednesday, December 9, 2009. Please come see us on our FACEBOOK. Fan page. You don't have to join FACEBOOK. To check us out, bookmark the fan page! Posted by PONY SHOP. Pony Shop Cyclocross Rides SRAM. Beer here, and cross photos.
ponyshop.blogspot.com
PONY SHOP CYCLOCROSS
http://ponyshop.blogspot.com/2009/08/2010-colnago-prestige-cyclocross-bike.html
Cyclocross in Chicago and the Midwest. Friday, August 28, 2009. 2010 Colnago Prestige Cyclocross bike. OK the gearing is not right yet but it's tough to find 135mm 46T rings. Jim and Tami's Cannondale's heading home! Posted by PONY SHOP. Pony Shop Cyclocross Rides SRAM. Beer here, and cross photos. Interbike Here I come! 2010 Colnago Prestige Cyclocross bike. Run up an.
ponyshop.blogspot.com
PONY SHOP CYCLOCROSS: Coaching Deal!
http://ponyshop.blogspot.com/2009/07/coaching-deal.html
Cyclocross in Chicago and the Midwest. Tuesday, July 28, 2009. Want some structure in your training for cross but can not afford a coach, how bout a 3 month email training plan for $150. Based on the training you having been doing I create you a 1 time 3 month training plan, HR or power based workouts. BSC Coaching". Contact brian at bconant@msn.com. Posted by PONY SHOP. Pony Shop Cyclocross Rides SRAM. Beer here, and cross photos. Closer, closer, closer.
ponyshop.blogspot.com
PONY SHOP CYCLOCROSS: YES
http://ponyshop.blogspot.com/2009/10/yes.html
Cyclocross in Chicago and the Midwest. Friday, October 9, 2009. This stuff just saved my Rhyno! Last night my front tire was flat, I pumped it to 40 psi, and it was dead in 15 minutes. I put in 20ml of the Caffe Latex. In, which is only half of what they recommended, pumped it to 70 psi, and done, 16 h0urs later it's still fully inflated! Posted by PONY SHOP. Pony Shop Cyclocross Rides SRAM. Beer here, and cross photos. Ok Im a bit of a snob, and I have done this for c.
ponyshop.blogspot.com
PONY SHOP CYCLOCROSS: It's Time
http://ponyshop.blogspot.com/2009/09/its-time.html
Cyclocross in Chicago and the Midwest. Sunday, September 13, 2009. Well wether I like it or not it's time to race. I always have a bit of a hard time with the first cross race.It's before Interbike, a lot of times it's still super hot, and I'm coming off a long summer and a short intense prep period for cross. I just want to get it on now. I think the expectation is harder than the race itself. Tires have as always been a challenge to get enough of, crazy I love it! Posted by PONY SHOP.
ponyshop.blogspot.com
PONY SHOP CYCLOCROSS: Cross Time
http://ponyshop.blogspot.com/2009/06/cross-time.html
Cyclocross in Chicago and the Midwest. Wednesday, June 3, 2009. If cross is your only discipline and you have been doing endurance/tempo rides up to this point, its time to strap it on - LT time. If you have not been doing endurance/tempo rides and instead chillin on the couch. well, you are in trouble. BSC Coaching. Posted by PONY SHOP. Pony Shop Cyclocross Rides SRAM. Beer here, and cross photos. Frame order. check. SRAM order. check. Cloth.
ponyshop.blogspot.com
PONY SHOP CYCLOCROSS: Well Hello there...
http://ponyshop.blogspot.com/2009/10/well-hello-there.html
Cyclocross in Chicago and the Midwest. Thursday, October 8, 2009. Boy it's been awhile. I'll try to get back up to speed here. I've been posting consistently (daily) on our facebook page, which is infinately easier. http:/ www.facebook.com/pages/The-Pony-Shop/102655166633. This is Jackson Park, which was an awesome race! 3 of the top 4 were Pony Shop Team. Guys but Jason Knauff director of the CCC. Came around me and I was first loser. Very fun race and I was stoked with the result for the first race!
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