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CompanyWax for HealthResearch suggests exercise helps to keep your brain young, or at least slows down the normal decline in age-related thinking skills. Breathing patterns modulate the heart’s rhythm; it is possible to generate a coherent heart rhythm simply by breathing slowly and regularly at a 10-second rhythm (5 seconds breathing-in and 5 seconds breathing-out). Rhythmical breathing can be a useful intervention to initiate a shift out of stressful emotional state and into increased coherence. The real change begins with...
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