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Confessions of a Sportaholic - Home | confessionsofasportaholic.com Reviews

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Train Hard. Eat Healthy. Live Happy.

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Confessions of a Sportaholic - Blog

https://www.confessionsofasportaholic.com/blog.html

Confessions of a Sportaholic. It's been a while so go easy on me. French word of the day: adroit. It's currently 3:30 PM and I am home chilling. Hm what else what else. My older brother's in Vegas right now with his friend, they should be driving home tonight though. I wanted to go, but too much due this week. AH I'm waiting to hear back from UCLA, admissions are released tonight and I'm super anxious. Whatever happens, everything happens for a reason. I think I'll go eat some pizza now. Aw, take a hike.

2

Burn. - Confessions of a Sportaholic

https://www.confessionsofasportaholic.com/burn.html

Confessions of a Sportaholic. Some fitness ideas by you. Thoughts, suggestions, perspectives, advice on various activities that get you moving. Don't knock it till you try it. Stay active while staying cool by doing WATER SPORTS. Windsurfing, Waterskiing, Kneeboarding, Surfing. There are a lot of options. Grab a swimsuit and try it out. My go to exercise routine. When I don't feel like leaving the house. Try it out. :). It's summer, time to catch up on that cardio. Interval Training. Basically, your work...

3

Fitness - Confessions of a Sportaholic

https://www.confessionsofasportaholic.com/fitness.html

Confessions of a Sportaholic. Doughnuts on the Fitness page. Doughnuts and calorie-packed-sugar-goodness-foods are perfectly fine to indulge in. I do not believe at all in crazy diets where you practically starve yourself to death for a week, then as an award, you get to eat a tiny block of tofu. Not my thing. Not to mention, extremely harmful to your body. Let me rephrase the first sentence: Doughnuts and calorie-packed-sugar-goodness-foods are perfectly fine to indulge in, as long as you.

4

Build. - Confessions of a Sportaholic

https://www.confessionsofasportaholic.com/build.html

Confessions of a Sportaholic. 15 minutes a day. That's all you need. 5 minutes of core exercises, 5 minutes of arm strengthening, 5 minutes of lower body building. Makes a difference. Oh hey. You just woke up. Before you go to brush your teeth and change for another fantastic day of school, lets just do some. Just got home from class. Squeeze in some. Who needs a bed time story when you can just. For a couple of minutes before bed? Stay tight in the plank position. Lift one foot off of the ground (tr...

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