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Calorie Count: Day 1 | mellicheer
https://mellicheer.wordpress.com/2011/02/16/calorie-count-day-1
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Calorie Count: Day 1. On February 16, 2011. Weight: 55.1 kg. Feeling a bit bloated after a Valentine’s weekend extravaganza. After a month of the Four Hour Body diet I’m ready to go back to my old faithful: Calorie Counting and Exercise. I cant wait to go back to breaky tomorrow as I actually really enjoy eggs in the morning. I might add in a slice of toast though just to get some carboliciousness back in my life.
Four Hour Body: Day 31 | mellicheer
https://mellicheer.wordpress.com/2011/02/12/four-hour-body-day-31
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Four Hour Body: Day 31. On February 12, 2011. I’m nearing the end of my 4HB journey. One more good day to go before it’s cheat day. Mushroom Salad with tomatoes. Small coffee. Portugese chicken with garden salad, hummus and a can of Coke Zero. Senior Pom Class. Great progress from my high school ladies. So pleased! 2 tbsp of peanut butter. Larr; Four Hour Body: Day 30. Four Hour Body – Day 32 CHEAT DAY! Follow “m...
mellicheer | mellicheer
https://mellicheer.wordpress.com/author/mellicheer
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Calorie Counting: Day 2. On February 17, 2011. Today was a tough workout day. Which makes it a tough eating day. I burned 500 cals in my PT Session and another couple of hundred coaching and training afterwards. Consequently it’s hard to eat all my exercise cals back. Will try harder tomorrow! Calorie Count: Day 1. On February 16, 2011. Weight: 55.1 kg. I also coached for 1.5 hours tonight as well as doing a 2 hour...
Four Hour Body – Reflections | mellicheer
https://mellicheer.wordpress.com/2011/02/15/four-hour-body-reflections
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Four Hour Body – Reflections. On February 15, 2011. Ahhhhh the Four Hour Body Diet. No exercise eating plan = weight loss. So without further ado here are my 4HB diet cheats:. Instant coffee with 2 teaspoons of raw sugar and skim milk. A swirl of BBQ sauce on my morning eggs and steak. Every girl needs some sweet in her life. If Tim Ferriss can have 2 Glasses of wine I can have my choccies. My one and only lentil exper...
Calorie Counting: Day 2 | mellicheer
https://mellicheer.wordpress.com/2011/02/17/calorie-counting-day-2
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Calorie Counting: Day 2. On February 17, 2011. Today was a tough workout day. Which makes it a tough eating day. I burned 500 cals in my PT Session and another couple of hundred coaching and training afterwards. Consequently it’s hard to eat all my exercise cals back. Will try harder tomorrow! Larr; Calorie Count: Day 1. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Get every new post...
Four Hour Body – Day 32 CHEAT DAY! | mellicheer
https://mellicheer.wordpress.com/2011/02/13/four-hour-body-day-32-cheat-day
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Four Hour Body – Day 32 CHEAT DAY! On February 13, 2011. No budge from yesterday. Not expecting it but damn am I looking forward to Cheat Day! Massive sleep in and time for Breaky. It’s time for the Big Breakfast. 2 poached eggs, sautéed mushrooms, hash brown, baked beans, sausage, bacon, toasted Turkish Bread and a roasted Roma tomato. Sooooo freaking good. I also have a skim flat white coffee. 2:00 – 3:00 pm. You are...
Where You’ve Seen & Heard Me | mellicheer
https://mellicheer.wordpress.com/where-youve-seen-heard-me
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Where You’ve Seen and Heard Me. 8220;Hunter Holden” promotional performances for product launches and community events. International Cheer Union World Championships – Judge. Level 5 Cheerleading Worlds Bid Winners AASCF. Level 5 State Champions AASCF. International Cheer Union World Championships – Judge. Blockbuster Entertainment Conference Performance. Level 4 State and National Champions AASCF. Sign up for Updates!
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Confident Changes Coaching - Home
Try it on for size. Hi, thanks for dropping by, this site is here to refer you to the blog and also to give you details on how to get in touch to discuss no nonsense coaching to help you make confident changes for yourself and those around you. You can read the blog at. Http:/ confidentchanges.wordpress.com/. You can email for more information at. Or call on 0778 383 5360. Hope you enjoy the blog and if you do, then please do tell your friends!
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This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
My Life is Brilliant
My Life is Brilliant. Saturday, October 19, 2013. A few items I made for our Relief Society Service Auction. Links to this post. Saturday, March 10, 2012. I made a busy box filled with busy bags to give for our Relief Society Service Auction. I am going to have to make some more of these! Links to this post. Friday, June 3, 2011. January 2011: I Started Dating The Love Of My Life. Now, in a few short weeks I will get to marry that good looking guy who is now my best friend. How cool is that? I think for ...
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