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Deadlifts and Back Injuries | Tom Kurz's Weblog
https://tomkurz.wordpress.com/2014/08/20/deadlifts-and-back-injuries
Tom Kurz's Weblog. Books and DVDs on Sports Training. Deep Squats and Back Injuries. Deadlifts and Back Injuries. This article is similar to the one on squats and back problems. Because the issues are similar. So here we go:. 8211;The more elevated the weight, the less one has to lean forward to lift it and the easier it is to keep the trunk straight and solid. 8211;The lighter the weight, the easier it is to keep the trunk straight and solid. So here is such a progression:. Hunching the upper back (incr...