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Aging Strong While Living Well

Designing and Managing Fitness and Lifestyle Programs For Clien.for Over 25 Years. Staying fit and healthy these days is not just about exercising. Actually the exercise is a very small part. Staying fit, feeling healthy is a lifestyle that needs to be created, designed and managed daily. Feeling good everyday means we need a balance of body, mind and spirit. Once this is balance is found then we begin to age strong and live well.

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Aging Strong While Living Well | connieoliwa.blogspot.com Reviews
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Designing and Managing Fitness and Lifestyle Programs For Clien.for Over 25 Years. Staying fit and healthy these days is not just about exercising. Actually the exercise is a very small part. Staying fit, feeling healthy is a lifestyle that needs to be created, designed and managed daily. Feeling good everyday means we need a balance of body, mind and spirit. Once this is balance is found then we begin to age strong and live well.
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Aging Strong While Living Well | connieoliwa.blogspot.com Reviews

https://connieoliwa.blogspot.com

Designing and Managing Fitness and Lifestyle Programs For Clien.for Over 25 Years. Staying fit and healthy these days is not just about exercising. Actually the exercise is a very small part. Staying fit, feeling healthy is a lifestyle that needs to be created, designed and managed daily. Feeling good everyday means we need a balance of body, mind and spirit. Once this is balance is found then we begin to age strong and live well.

INTERNAL PAGES

connieoliwa.blogspot.com connieoliwa.blogspot.com
1

Aging Strong While Living Well: Time to Check In With Ourselves

http://connieoliwa.blogspot.com/2015/03/time-to-check-in-with-ourselves.html

2

Aging Strong While Living Well: 9 Ways Yogurt Will Nourish Your Yoga Practice

http://connieoliwa.blogspot.com/2013/06/9-ways-yogurt-will-nourish-your-yoga.html

3

Aging Strong While Living Well: Stretch it out!

http://connieoliwa.blogspot.com/2013/02/stretch-it-out.html

4

Aging Strong While Living Well: Understanding Core Training Workshop Sat October 20th at 10:15 am

http://connieoliwa.blogspot.com/2012/10/understanding-core-training-workshop.html

5

Aging Strong While Living Well: Understanding Your Progress in Yoga

http://connieoliwa.blogspot.com/2012/04/understanding-your-progress-in-yoga.html

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The small daily choices that we make produce the greatest results. www.connieoliwa.com. Friday, March 13, 2015. Core training using a Medicing Ball. Time to Check In With Ourselves. Once in awhile it is important to "Check In" and see how we are doing. Here are some great questions to ask ourselves. 1 How am I feeling these days? Light, happy, energetic? Bloated, cranky, tired? 2 What is making me feel this way? 3 What small change can I make today that will improve how I feel tomorrow? Mix it with honey...

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