consistentpt.blogspot.com

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Friday, October 19, 2012. Thursday, October 18, 2012. Here are some key concepts to remember when setting your goals! SET GOALS THAT ARE SPECIFIC AND MEASURABLE:. I will look really good on the beach" doesn't really give you anything measurable or specific to work on. What exactly is "good"? Think more along the lines of, I will lose X amount of body fat, X amount of pounds but set these goals in a realistic time frame. MAKE YOUR GOALS CHALLENGING BUT REALISTIC:. You are automatically in catch up mode!

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Training and More | consistentpt.blogspot.com Reviews

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Friday, October 19, 2012. Thursday, October 18, 2012. Here are some key concepts to remember when setting your goals! SET GOALS THAT ARE SPECIFIC AND MEASURABLE:. I will look really good on the beach doesn't really give you anything measurable or specific to work on. What exactly is good? Think more along the lines of, I will lose X amount of body fat, X amount of pounds but set these goals in a realistic time frame. MAKE YOUR GOALS CHALLENGING BUT REALISTIC:. You are automatically in catch up mode!

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Training and More | consistentpt.blogspot.com Reviews

https://consistentpt.blogspot.com

Friday, October 19, 2012. Thursday, October 18, 2012. Here are some key concepts to remember when setting your goals! SET GOALS THAT ARE SPECIFIC AND MEASURABLE:. I will look really good on the beach" doesn't really give you anything measurable or specific to work on. What exactly is "good"? Think more along the lines of, I will lose X amount of body fat, X amount of pounds but set these goals in a realistic time frame. MAKE YOUR GOALS CHALLENGING BUT REALISTIC:. You are automatically in catch up mode!

INTERNAL PAGES

consistentpt.blogspot.com

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Training and More: Ex-Fit Classes

http://consistentpt.blogspot.com/2012/10/ex-fit-classes.html

Friday, October 19, 2012. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Training and More: May 2012

http://consistentpt.blogspot.com/2012_05_01_archive.html

Saturday, May 5, 2012. Most of us have been at a point in our lives when we have made a decision to get into better shape. To lose weight. To become healthier. For quite some time we are moving along just fine, and then the next minute we hit that horrible, nasty no good plateau and all weight loss STOPS! You get frustrated, you start to slip up and worst of all some of just up and quit! This option is a great option if you haven't already began to do so and if your body can handle it. This option ha...

3

Training and More: WOW!!! It's Been Longer Than I Thought!

http://consistentpt.blogspot.com/2012/06/wow-its-been-longer-than-i-thought.html

Thursday, June 7, 2012. It's Been Longer Than I Thought! So I have been away for awhile, training clients, keeping up with my own training and nutrition, and just life in general has been really crazy! The basis of this story is for people to learn to listen to their bodies! It will always tell you what it needs you just need to pay attention to what it's saying. You need to be aware of the signs and learn your body. Fatigue is natural but when it's overbearing yu need to make the smart decision.

4

Training and More: Setting Goals

http://consistentpt.blogspot.com/2012/10/setting-goals.html

Thursday, October 18, 2012. Here are some key concepts to remember when setting your goals! SET GOALS THAT ARE SPECIFIC AND MEASURABLE:. I will look really good on the beach" doesn't really give you anything measurable or specific to work on. What exactly is "good"? Think more along the lines of, I will lose X amount of body fat, X amount of pounds but set these goals in a realistic time frame. MAKE YOUR GOALS CHALLENGING BUT REALISTIC:. You are automatically in catch up mode! OR I will eat 5 meals a day...

5

Training and More: Plateau's

http://consistentpt.blogspot.com/2012/05/plateaus.html

Saturday, May 5, 2012. Most of us have been at a point in our lives when we have made a decision to get into better shape. To lose weight. To become healthier. For quite some time we are moving along just fine, and then the next minute we hit that horrible, nasty no good plateau and all weight loss STOPS! You get frustrated, you start to slip up and worst of all some of just up and quit! This option is a great option if you haven't already began to do so and if your body can handle it. This option ha...

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consistentpt.blogspot.com

Training and More

Friday, October 19, 2012. Thursday, October 18, 2012. Here are some key concepts to remember when setting your goals! SET GOALS THAT ARE SPECIFIC AND MEASURABLE:. I will look really good on the beach" doesn't really give you anything measurable or specific to work on. What exactly is "good"? Think more along the lines of, I will lose X amount of body fat, X amount of pounds but set these goals in a realistic time frame. MAKE YOUR GOALS CHALLENGING BUT REALISTIC:. You are automatically in catch up mode!

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