Stressed or in pain? Enhance your life with Constructive Rest audio guides. Used by students of The Alexander Technique and anyone interested in improving the clarity of their thinking and the ease and efficiency of their movement..
http://www.constructiverest.com/
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SMARTPOISE PRODUCTIONS, LLC
DAVID NESMITH
PO B●●●●2151
COL●●●BUS , OH, 43212-0151
US
View this contact
SMARTPOISE PRODUCTIONS, LLC
DAVID NESMITH
PO B●●●●2151
COL●●●BUS , OH, 43212-0151
US
View this contact
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Constructive Rest: The Audio Guide Series | constructiverest.com Reviews
https://constructiverest.com
Stressed or in pain? Enhance your life with Constructive Rest audio guides. Used by students of The Alexander Technique and anyone interested in improving the clarity of their thinking and the ease and efficiency of their movement..
constructiverest.com
SmartPoise @ Constructive Rest: The Audio Guide Series
http://www.constructiverest.com/smartpoise
The Voices of SmartPoise! Avid Nesmith considers becoming at ease with himself to be his greatest accomplishment. Whether he is teaching, creating, exploring or at rest, David is engaged in the moment. He is an enthusiastic musician, hiker, and salsa dancer, and truly appreciates getting to know people. His passion for sharing The Alexander Technique. Takes him all over the world, teaching and participating in workshops. Find us on Facebook. Just click the links to listen! How to Begin Constructive Rest.
Sleep Constellations @ Constructive Rest: The Audio Guide Series
http://www.constructiverest.com/portfolio/sleep-constellations
Be humble for you are made of Earth. Be noble for you are made of stars. Serbian Proverb. Transform Tossing and Turning Into Sound Sleep,. Also on The App Store and Google Play. True rest is not the absence of movement, but the absence of struggle. Offers a practical, effective strategy for inviting easy body movements, calm rest, and restorative sleep, naturally! How Does Sleep Constellations Work? By cultivating a wholesome embodied awareness. There are two sleep tracks, one 17 minutes long, the other ...
The Alexander Technique Edition: Whispered Ah @ Constructive Rest: The Audio Guide Series
http://www.constructiverest.com/portfolio/alexander-technique-the-whispered-ah
The Alexander Technique Edition: Whispered Ah. The Whispered Ah is one of the classic procedures used in practice of The Alexander Technique. The Alexander Technique Edition Whispered Ah includes the instructional track: The Intentions of Constructive Rest. The Alexander Technique Edition – Whispered Ah SAMPLE ONE. The Alexander Technique Edition – Whispered Ah SAMPLE TWO. To order CD’s visit the Store page. For additional audio samples and purchase options, visit CDBaby.com:. Find us on Facebook.
The Guide for Everyone @ Constructive Rest: The Audio Guide Series
http://www.constructiverest.com/portfolio/the-guide-for-everyone
The Guide for Everyone. The essential introduction to Constructive Rest. Experience the basics of Constructive Rest. Come to your senses, release your muscles, free your breathing by renewing complete, relaxing exhalations, and open your perspective beyond your worries and concerns. A gift to yourself, do Constructive Rest everyday! The Guide for Everyone includes the instructional track: The Intentions of Constructive Rest. The Guide for Everyone SAMPLE ONE. The Guide for Everyone SAMPLE TWO.
The Body Map Edition: Balance @ Constructive Rest: The Audio Guide Series
http://www.constructiverest.com/portfolio/the-body-map-edition-balance
The Body Map Edition: Balance. The fourth intention of Constructive Rest is to Promote an Accurate, Adequate Body Map. With this guide, along with the Breathing and Arms and Legs guides, you will be invited, while in the context of Constructive Rest, to revise and refine your body map. In order to move with the best coordination and efficiency, it’s important that you have no misconceptions either consciously or unconsciously about your body’s structure, the function of those structures, or their size.
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harmonia-e-equilibrio.blogspot.com
5 Minutes to Conscious Control of Your Thinking, with Alexander Technique - Harmonia-e-Equilibrio
http://harmonia-e-equilibrio.blogspot.com/2012/10/5-minutes-to-conscious-control-of-your.html
5 Minutes to Conscious Control of Your Thinking, with Alexander Technique. Does it sometimes seem like your thinking goes around and around in circles and gets in the way of everything, keeping you from getting anything done? It’s really helpful in life to be able to think about WHAT you. To think about,. You want to think about it. What if for 5 minutes every day, you actually. What you’re going to think about? Here's one way to practice:. Or whatever you want to call it! Lie down on your back. To show ...
harmonia-e-equilibrio.blogspot.com
October 2012 - Harmonia-e-Equilibrio
http://harmonia-e-equilibrio.blogspot.com/2012_10_01_archive.html
Preparing for My Concert Tomorrow, with Alexander Technique. I have a concert tomorrow. Habitual reactions to this idea have been surfacing over the last week, and more strongly today. I mentioned this to a friend this morning, who, after encouraging me, promptly asked me, "Well, what is it that you really want from this performance? That question stopped me in my tracks (deep and perilous ruts of habitual thinking, actually). What an excellent question! What is it that I actually want. Smiling, I am con...
BodyLearningCast - podcasts about the Alexander Technique
http://bodylearningcast.com/constructiverest
A podcast devoted to all aspects of the Alexander Technique, a method. Of learning how to release harmful tension and perform all your activities. With greater ease and freedom. The Alexander Technique and Constructive Rest:. Constructive Rest is a powerful self-help process, inspired by the Alexander Technique, but useful for anyone who wants to release harmful tension. You can find more information about Constructive Rest here. More information about the Alexander Technique: alexandertechnique.com.
Audio | Constructive Rest Resources
http://www.constructiverest.info/audio
Slow Down, Lie Down, Balance Your Life. Skip to primary content. Skip to secondary content. How two minutes of mindfulness can calm a class and boost attainment. Brief Video Tutorial on Constructive Rest. Denison University Students Enjoying Constructive Rest. GIVING YOURSELF A BREAK INTRODUCING CONSTRUCTIVE REST by Eleni Vosniadou. How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning – Part 1. March 1, 2013. July 15, 2012.
Photos | Constructive Rest Resources
http://www.constructiverest.info/photos
Slow Down, Lie Down, Balance Your Life. Skip to primary content. Skip to secondary content. How two minutes of mindfulness can calm a class and boost attainment. Brief Video Tutorial on Constructive Rest. Denison University Students Enjoying Constructive Rest. GIVING YOURSELF A BREAK INTRODUCING CONSTRUCTIVE REST by Eleni Vosniadou. Denison University Students Enjoying Constructive Rest. July 18, 2013. H is for Happy! February 14, 2013. Even Home Handymen Do It! August 14, 2012.
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Constructive Reports | Online School Report Writing Software for Teachers
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Constructive Rest: The Audio Guide Series
I have been downloading your CR series and using it to good effect. It is very helpful to be accompanied and guided; it gives structure to a practice that I have found difficult to integrate into my daily life, in spite of its simplicity, and I greatly appreciate your clear, direct approach. Barbara M. Burgundy, France. A Six Week Plan to Better Health. The cumulative effect of doing Constructive Rest everyday with our audio guides may surprise . . . even delight you. Week 1 – The Guide for Everyone.
Constructive Rest Resources | Slow Down, Lie Down, Balance Your Life
Slow Down, Lie Down, Balance Your Life. Skip to primary content. Skip to secondary content. How two minutes of mindfulness can calm a class and boost attainment. Brief Video Tutorial on Constructive Rest. Denison University Students Enjoying Constructive Rest. GIVING YOURSELF A BREAK INTRODUCING CONSTRUCTIVE REST by Eleni Vosniadou. How two minutes of mindfulness can calm a class and boost attainment. June 9, 2014. Brief Video Tutorial on Constructive Rest. August 28, 2013. July 18, 2013.
constructiverest.wordpress.com
constructive rest | a creative journey
January 14, 2013. Coming back to the breath…. Rather than looking outside of myself for stability, safety, and security, I learned from a meditation today, that coming back to the breath provides me with a way to start again. Each breath establishes my strength, my presence, and is a signal for me to begin again. 4 scientific studies on how meditation can affect your heart, brain and creativity. How to Meditate Effectively. 30 Day Challenge: Meditation with Elizabeth. Mindset is everything…. One of his f...
Constructive Risk - Independent Insurance Advisors & Risk Management Consultants
The title of your home page. Why You Should Hire Me. Mission Statement & Core Values. Banking & Finance. Retail & Wholesale. Enterprise Risk Management Assistance. As an independent insurance consultant, I do not sell insurance. What I do is create happy buyers and happy sellers. What My Clients Are Saying. Laura Grabar, CFO, Expert Drywall Systems, Inc. From the very beginning, Mr. Specht has always been reliable and honest. In my opinion, Mr. Specht is one of the best in the business. The vast majority...
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