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Relaxing into Meditation – Course Overview – Relaxing into Meditation
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Meditative Skills for Modern Life. Relaxing into Meditation – Course Overview. Inspirations – Overview. Meditative Moments – Overview. Relaxing into Meditation – Course Overview. This Blog started as a Course. Just follow the different Lessons along this List:. Good Bye and Some Inspirations. More Inspirations follow – See page Inspirations. This E-course is part of the Meditative School of. 3 thoughts on “ Relaxing into Meditation – Course Overview. Pingback: Relaxing A Buddhist Year. Blog with more text.
abuddhistyear.wordpress.com
Emotions | A Buddhist Year
https://abuddhistyear.wordpress.com/2015/05/11/emotions
Free Online Course Relaxing into Meditation. Have we found an inner space where we feel peace and well-being, love and compassion, calm and kindness? This place can be our inner refuge in times of nervousness and challenge. Such an inner space is our safe haven. We can recharge and retreat and reappear later with more clarity and fresh energy. This can be our most precious resource. Like our daily moments. Feeling Tone on Waking. Kindness Towards Our Self. We are starting to connect with the resources th...
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Space | A Buddhist Year
https://abuddhistyear.wordpress.com/2015/07/06/space
Free Online Course Relaxing into Meditation. Whenever we are touching upon the basic qualities of awareness, we are touching upon the basic nature of our being. We can notice that awareness is just aware. At any time of the day we can touch into this deep ground of our mind. We can decide to be only aware. By the way, if you like you can still enjoy the free and self-paced online course Relaxing into Meditation. 8220;Daily Craziness”. The benefit of meditative exercises is that we can train this ability&...
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Challenge | A Buddhist Year
https://abuddhistyear.wordpress.com/2015/06/22/challenge
Free Online Course Relaxing into Meditation. 8220;With each step our path arises.”. I feel much more vivid and active if I’m meeting the different moments and tasks of my day awake and present. This presence includes a feeling of vulnerability, too. If something unexpected happens I’m right there and fully available, at least in the beginning. On a practical level, we have our habits and our fears, which limit what we are able to do. 8211; Notice how your heart rate and breathing changes as you are in a ...
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A Buddhist Year | Meditative Skills for Modern Life | Page 2
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Free Online Course Relaxing into Meditation. Today I’d like to invite you to a nice little hike celebrating my birthday. In the morning, before the monsoon clouds become enormous mountains, we hike along the edge of one of the world’s great supervolcanoes — in the Jemez mountains of New Mexico. We start out on a narrow path along a river, making a […] Read Post ›. Meditative Life – A Physician’s Practice. Meditative Life – Moving Meditation. Meditative Life – Time Off. Working as a physician in a hospita...
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Blog – Relaxing into Meditation | A Buddhist Year
https://abuddhistyear.wordpress.com/relaxing-into-meditation
Free Online Course Relaxing into Meditation. Blog – Relaxing into Meditation. At the middle of the year 2015 I started this blog with the FREE online course “Relaxing into Meditation,”. Since then it has grown into a blog with inspirations and ideas for meditation in daily life. Now you can enjoy the course itself or bits and pieces here and there. So here we go:. Have you ever spent three weeks with tiny bits of relaxation and meditation sprinkled in throughout your days? July 27, 2015 at 10:59 pm.
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Paths | A Buddhist Year
https://abuddhistyear.wordpress.com/2015/05/04/paths
Free Online Course Relaxing into Meditation. There are key moments we usually don’t notice. These are the times we are moving from one place to another. In those moments we can be aware of our balance, our wholeness, and of our connection with the ground, both literally and metaphorically. Do we notice the sun, the flowers along the way, a friendly face at the side of the road? Do we see them? How does our body feel today, by the way? Is there anything we’re looking forward to? Is it a Monday or a Friday?
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Fear | A Buddhist Year
https://abuddhistyear.wordpress.com/2015/08/10/fear
Free Online Course Relaxing into Meditation. Iceland by Tony Sager. 8211; Tara Brach. Fear is our inbuilt warning system. So basically, fear is good. Perhaps we fear something and because of that, we act in a certain way to protect ourselves. If we have to cross a multi-laned street, fear makes us choose to do so at the next traffic light. Wonderful! Fear as an emotion. As with every emotion. In our experience enable us to notice any emotion (including fear) as it is. In this way we don’t fall ...Often t...
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Relationship | A Buddhist Year
https://abuddhistyear.wordpress.com/2015/05/25/relationship
Free Online Course Relaxing into Meditation. One evening, an elderly Cherokee. The old Cherokee simply replied, “The one that you feed.”. Some might read this story and enjoy the wisdom. Others might read it and feel maybe bad in some way. The truth is all of us are fundamentally good, and we’re all learning how to get used to that wonderful fact! Mental “Food”. In that small space all we usually do is react, not choose. What is Good and what is Bad? Where tightness and rigidity are active, space and und...
abuddhistyear.wordpress.com
Intention | A Buddhist Year
https://abuddhistyear.wordpress.com/2015/06/02/intention
Free Online Course Relaxing into Meditation. Are we longing for a peaceful life without conflicts for ourselves and our loved ones? Or do we wish to change the world with big impacts? Do we feel the longing that all our activities may be beneficial for as many beings as possible, to eliminate their suffering and if possible, lead them to liberation? But the intention is there, and it has its effect. Here you can find two inspiring texts by Jack Kornfield and a short talk by Joseph Goldstein:. My plan is ...
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