nutrikhana.blogspot.com
A thought towards Healthy Eating!: November 2013
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A thought towards Healthy Eating! Wednesday, November 13, 2013. Fine semolina -1/3 cup. Whole wheat flour - 1/3 cup. Apple - 1 small Grated. Flax meal - 1 Tbsp. Dark Chocolate- shredded-1 Tbsp. Water - 1/2 cup. Salt - 1/2 tsp. Coconut oil to cook. Soak semolina in warm water for 30 mins. Add water, whole wheat, flax meal, grated apple, salt,baking soda and cinnamon. Mix well. Check the consistency, if it is too thick add water 1-2 Tbsp at a time. It should not be too thick or too thin. Links to this post.
nutrikhana.blogspot.com
A thought towards Healthy Eating!: January 2014
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A thought towards Healthy Eating! Saturday, January 25, 2014. Healthy Breakfast - Kamut puff cereal with fruits. My patience is definitely lesser than his. This is a super great breakfast with fruits,nuts and kamut puffs. Kamut puffs - 1/3 cup. Flax meal-1 Tbsp (optional). Chia gel-1 tsp (optional). Dried Dates-3 cut fine. Once all the cutting is done, just mix them well. Add kamut puff just before serving. Add 3 Tbsp of Mango pulp if your taste bud demands (optional). Links to this post. 4 Do tadka - He...
nutrikhana.blogspot.com
A thought towards Healthy Eating!: June 2014
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A thought towards Healthy Eating! Tuesday, June 10, 2014. Italian seasoning - 1/2 tsp (optional). Salt - 1 tsp. 1 Soak walnuts in hot water for about an hour. You would use the water too, so dont add too much water. 2 If you are using italian seasoning, crush them with your palm and add it to walnuts. 3Add salt and pepper and blend all together. Add water little by little if required to make it in running consistency. 4 Whisk lemon juice and it is ready. Make salad of your choice and drizzle this over it.
nutrikhana.blogspot.com
A thought towards Healthy Eating!: Healthy Snacks!
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A thought towards Healthy Eating! Friday, July 17, 2015. What snack to give today for kids is a day to day thing for moms like me. I dont rely upon any packaged snacks for our family including chips, cheese pops or whatever fancy snacks on the shelves! I do not prefer to give them full meal after school! I just do not understand that! I truly believe that right food has to be fed on the right time. Lunch is an important meal of the day where we need the most carbs of the day! I am not talking about the p...
nutrikhana.blogspot.com
A thought towards Healthy Eating!: Milagai Podi (Spicy powder)
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A thought towards Healthy Eating! Wednesday, June 17, 2015. Milagai Podi (Spicy powder). It is typically called as Idli milagai podi. My kids literally smear the dosa/idli generously with the powder mixed with sesame oil. They even sprinkle this over curd rice or Upma. They have reminded me many times to post this recipe on my blog! Here is the actual log of what they have been eating on their childhood! They have been experimented with all grains/pulses and seeds! This is really a grandma recipe! Sesame...
nutrikhana.blogspot.com
A thought towards Healthy Eating!: May 2014
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A thought towards Healthy Eating! Monday, May 19, 2014. Noodles are easy to make lunch dishes. I never buy sauce for my pasta/pizza. We will have so much of control on the quantity and quality of ingredients when we make it at home. They are not so hard to make as well. Coming to the recipe! Noodles of your choice. Purple cabbage finely shredded-2 cups. Carrot finely shredded-1/2 cup (optional). Ginger/gr chillies shredded-2 tsp. 4 Add shredded carrot and lemon juice. Mix well and switch off the heat.
nutrikhana.blogspot.com
A thought towards Healthy Eating!: June 2015
http://nutrikhana.blogspot.com/2015_06_01_archive.html
A thought towards Healthy Eating! Wednesday, June 17, 2015. Milagai Podi (Spicy powder). It is typically called as Idli milagai podi. My kids literally smear the dosa/idli generously with the powder mixed with sesame oil. They even sprinkle this over curd rice or Upma. They have reminded me many times to post this recipe on my blog! Here is the actual log of what they have been eating on their childhood! They have been experimented with all grains/pulses and seeds! This is really a grandma recipe! Sesame...
nutrikhana.blogspot.com
A thought towards Healthy Eating!: July 2015
http://nutrikhana.blogspot.com/2015_07_01_archive.html
A thought towards Healthy Eating! Saturday, July 18, 2015. Sliced Pumpkins - About 5 each 2-3 inch width. Atta flour - 1.5 - 2 cups. Garam masala - 1 tsp. Salt - 1 tsp. Asofoedita - 1/8 tsp. 1 Steam the pumpkin with the peel for 10 mins . Insert a toothpick to check if it is cooked. Let it cool for 5 mins. 2, Scoop out the pulp using a spoon to a jar. You can either mash it with hand or using a hand blender. I used blender since it does the job faster. Links to this post. Labels: easy school lunch. I tru...
nutrikhana.blogspot.com
A thought towards Healthy Eating!: October 2013
http://nutrikhana.blogspot.com/2013_10_01_archive.html
A thought towards Healthy Eating! Wednesday, October 23, 2013. Boiled Peanut snack (Sundal). This is quite a common road side food/snack in south india. Boiled peanuts are very healthy compared to the toasted ones. Shelled peanuts are best but we dont get it all the seasons so you can go with the dried ones. I had made it as prashad on one of the navarathiri evenings and one of our friend asked me to post the recipe here. Dried peanuts - 1 cup. Salt -about 2 tsp. Links to this post. Kale - 1 bunch (choos...
