Tips, information and resources on how to beat back pain, get active and stay strong
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Back Pain and Beyond | Tips, information and resources on how to beat back pain, get active and stay strong | corestrengthstudios.wordpress.com Reviews
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Tips, information and resources on how to beat back pain, get active and stay strong
corestrengthstudios.wordpress.com
Budget-busting workout solutions | Back Pain and Beyond
https://corestrengthstudios.wordpress.com/2011/03/24/budget-busting-workout-solutions
Back Pain and Beyond. Tips, information and resources on how to beat back pain, get active and stay strong. Sleep: a pain in the neck? Prevent and treat common running injuries →. March 24, 2011. As I write this I’m looking out onto a glorious Bristol basking in the sunshine. Summer is inching ever closer, bringing with it thoughts of holidays, bikinis and less forgiving outfits. At Victoria Park and Greville Smythe Park or British Military Fitness. Take your baby along. Get on your bike. This entry was ...
Back Pain and Beyond | Tips, information and resources on how to beat back pain, get active and stay strong | Page 2
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Back Pain and Beyond. Tips, information and resources on how to beat back pain, get active and stay strong. Newer posts →. Week 4: It’s all going downhill (not in a good way). February 17, 2011. Last week’s run into work was pretty successful. I beat the traffic, saved money on fuel and still got in at the same time as I do when I drive. As much as I can, I’d like to do this every week. The struggle continues as I pass along the Feeder Road. A long, flat and dare I say, boring? My brother and sister-in-l...
Prevent and treat common running injuries | Back Pain and Beyond
https://corestrengthstudios.wordpress.com/2011/03/31/prevent-and-treat-common-running-injuries
Back Pain and Beyond. Tips, information and resources on how to beat back pain, get active and stay strong. Prevent and treat common running injuries. March 31, 2011. As any of you runners out there know, injuries are very easy to pick up and can easily put you back weeks, if not months, in your training. Here’s a lowdown of the most common injuries, how to prevent them and how to treat them if you do fall victim. ITB Syndrome or ‘runners knee’. Explores this condition in greater detail. Prevent it by we...
corestrengthstudios | Back Pain and Beyond
https://corestrengthstudios.wordpress.com/author/corestrengthstudios
Back Pain and Beyond. Tips, information and resources on how to beat back pain, get active and stay strong. Prevent and treat common running injuries. March 31, 2011. As any of you runners out there know, injuries are very easy to pick up and can easily put you back weeks, if not months, in your training. Here’s a lowdown of the most common injuries, how to prevent them … Continue reading →. March 24, 2011. Sleep: a pain in the neck? March 17, 2011. 5 Reasons to train with a friend. March 15, 2011. 1 You...
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November | 2010 | Bristolbump's Blog
https://bristolbump.wordpress.com/2010/11
A blog about pregnancy from a first-timer. Monthly Archives: November 2010. 31 weeks but measuring 34! November 24, 2010. I am having frequent dreams about our baby. Last night I dreamt that I had given birth and the gorgeous little baby was wrapped up in blue – in the dream I came to and was amazed that the baby … Continue reading →. Time is flying by and I am a proud auntie! November 17, 2010. Wow – where is the time going? November 5, 2010. A whole new world. November 3, 2010. Five per cent chance!
First ante-natal class | Bristolbump's Blog
https://bristolbump.wordpress.com/2010/12/02/ante-natal-class
A blog about pregnancy from a first-timer. 31 weeks but measuring 34! Getting into the festive spirit →. December 2, 2010. I am now 32 weeks and went to my first ante-natal class today. Bristol bump at 32 weeks. There is no doubt about it giving birth is not a nice process – the end result is, of course, what is important, although a lot of people are now trying to talk us expectant mothers to enjoy the miracle as it is happening. It was a very good session and we were also shown some pelvic floor exerci...
December | 2010 | Bristolbump's Blog
https://bristolbump.wordpress.com/2010/12
A blog about pregnancy from a first-timer. Monthly Archives: December 2010. Not much longer now…. December 29, 2010. Well, I made it through Christmas without giving birth. I am now 36 weeks pregnant and have a stinking cold which is making sleeping even more difficult than before! I am snoring like a bear – I know this because … Continue reading →. 8230; and relax. December 20, 2010. My crazy week of partying is over – thank goodness! Getting into the festive spirit. December 11, 2010. December 2, 2010.
Getting into the festive spirit | Bristolbump's Blog
https://bristolbump.wordpress.com/2010/12/11/busy-times-ahead
A blog about pregnancy from a first-timer. 8230; and relax →. Getting into the festive spirit. December 11, 2010. A winter walk last week. After having a couple of cold weeks of no social life to speak of I am preparing myself for a week of get-togethers to celebrate the festive season! It’s going to be busy. I have one more week left at work and lots of parties/meals to go to. It is another more rare condition that apparently ‘masquerades’ as one! It is all so exciting! I am leaning towards it being a b...
February | 2011 | Bristolbump's Blog
https://bristolbump.wordpress.com/2011/02
A blog about pregnancy from a first-timer. Monthly Archives: February 2011. The wait is over – and I am in love with baby James. February 11, 2011. At long last Bristol Bump’ aka the perfectly beautiful James Henry arrived on Sunday, February 6 at 11.07am, weighing a whopping 9lb 10 oz. I am totally besotted with our new little arrival! It is a miracle that he is … Continue reading →. February 3, 2011. The wait is over – and I am in love with baby James. Five per cent chance! Social gatherings ga….
bristolbump | Bristolbump's Blog
https://bristolbump.wordpress.com/author/bristolbump
A blog about pregnancy from a first-timer. The wait is over – and I am in love with baby James. February 11, 2011. At long last Bristol Bump’ aka the perfectly beautiful James Henry arrived on Sunday, February 6 at 11.07am, weighing a whopping 9lb 10 oz. I am totally besotted with our new little arrival! It is a miracle that he is … Continue reading →. February 3, 2011. Five per cent chance! January 25, 2011. January 14, 2011. My bag is packed but I’m set for a long wait! January 6, 2011. Well, I made it...
31 weeks but measuring 34! | Bristolbump's Blog
https://bristolbump.wordpress.com/2010/11/24/170
A blog about pregnancy from a first-timer. Time is flying by and I am a proud auntie! First ante-natal class →. 31 weeks but measuring 34! November 24, 2010. I am having frequent dreams about our baby. Last night I dreamt that I had given birth and the gorgeous little baby was wrapped up in blue – in the dream I came to and was amazed that the baby had been born as the last thing I remember was getting to hospital. I said: ‘Oh so it is a boy! Maybe the baby is just having a growth spurt. Last week the do...
Social gatherings galore | Bristolbump's Blog
https://bristolbump.wordpress.com/2011/01/14/social-gatherings-galore
A blog about pregnancy from a first-timer. My bag is packed but I’m set for a long wait! Five per cent chance! January 14, 2011. Here I am at 38 weeks. I am feeling heavier by the day. I have taken to strapping a small hotwater bottle to my lower back when I am in the house to try to get rid of the constant backache. Me and my bump at 38 weeks. One woman’s waters broke as she was walking to meet us, so we are all waiting to hear whether she has had the baby yet – she was two days overdue then. And was du...
October | 2010 | Bristolbump's Blog
https://bristolbump.wordpress.com/2010/10
A blog about pregnancy from a first-timer. Monthly Archives: October 2010. October 22, 2010. I’ve had a busy time since I last posted a blog. I have been to two ante-natal yoga classes – more on that later – and visited Dartmouth. We spent the weekend in Dartmouth with my in-laws. It was cold … Continue reading →. October 13, 2010. 8221; she commented. By that, … Continue reading →. October 10, 2010. October 7, 2010. I don’t know what has happened to all my energy and love of life! October 2, 2010. On Th...
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Reduce Back Pain in Bristol
Core Strengthening for Back Pain. Get Stronger and Reduce Back Pain. Are You Fed Up Of Back Pain? Claim Your FREE ‘Reduce Back Pain’ Consultation Worth 45! Click the button for more info or to register and take the first step to becoming pain free for good. Here's How We Can Help. You’re fed up of persistent, ongoing back pain making you feel stiff and old before your time. It’s stopping you doing the things you love. What are people saying? Our Latest Resources To Help You. Studies show that one-quarter...
corestrengthstudios.wordpress.com
Back Pain and Beyond | Tips, information and resources on how to beat back pain, get active and stay strong
Back Pain and Beyond. Tips, information and resources on how to beat back pain, get active and stay strong. Prevent and treat common running injuries. March 31, 2011. As any of you runners out there know, injuries are very easy to pick up and can easily put you back weeks, if not months, in your training. Here’s a lowdown of the most common injuries, how to prevent them and how to treat them if you do fall victim. ITB Syndrome or ‘runners knee’. Explores this condition in greater detail. Prevent it by we...
Core Strength Training
Core fitness and core strength training videos. Core exercises for women. Strength training for women. Weight training for women. 15 Min “Butts and Guts” Cardio Leg and Core Workout! 12 Bodyweight Exercises at Home. 5 Best Core Exercises – Ab Workouts for Core Strength from Souletics. 26 Bodyweight Core Strengthening Exercises You Can Do at Home. Best core strengthening exercises for overall fitness – Part 1. Quick Medicine Ball Workout. Forearm and Grip Strength FAST! Kegel Exercise Instruction Video.
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Core Strength Weight Loss. Permanent Weight Loss; Your Way. Nutrition and Weight Loss Coaching. Healthy Coconutty Granola Bars. Chicken (or Fish) Biryani. Food Prep Made Easy. I am an experienced Weight Loss Coach and Personal Trainer, but I am also someone who struggled to lose weight. Having been there, I know it is much easier to lose weight with the guidance of a professional, rather than endlessly searching for the right way to loss weight. For more information, please feel free to contact me. I am ...
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