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How to go vegan to reverse diabetes | Beating Diabetes
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How to defeat the horrors of type 2 diabetes. Checklists & References. Should you go vegan to reverse diabetes? A vegan diet is almost guaranteed to reverse your diabetes. But planning such a diet is quite tricky as it requires a good knowledge of nutrition. Here are some of the things you should be aware of if you are thinking of switching to a full vegan diet. I try to avoid processed foods as far as possible and drink plenty of water. But should I go vegan? What is a vegan diet? A research review (an ...
beating-diabetes.com
September, 2014 | Beating Diabetes
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How to defeat the horrors of type 2 diabetes. Checklists & References. Do you know your proteins? Most of us get plenty of protein in our diets. But do you know the difference between complete and incomplete proteins and how to ensure that your are getting all the essential amino acids you need when you are following a plant-focused diet that is reversing your diabetes? Continue reading “Do you know your proteins? Conditionally essential amino acids. What protein does in your body. Do you know your carbs?
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May, 2015 | Beating Diabetes
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How to defeat the horrors of type 2 diabetes. Checklists & References. How to Beat the Blindness caused by Diabetic Retinopathy. Diabetic retinopathy is damage to your eye caused by diabetes. It can result in blurred vision or indeed complete blindness. So, as a diabetic, how can you hold on to your vision? Continue reading “How to Beat the Blindness caused by Diabetic Retinopathy”. How to prevent diabetic retinopathy. Leave a comment on How to Beat the Blindness caused by Diabetic Retinopathy. Asserting...
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November, 2014 | Beating Diabetes
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How to defeat the horrors of type 2 diabetes. Checklists & References. The Problem with White Bread. Most people know that eating white bread is less healthful than eating wholemeal bread because refining the flour from which white bread is made reduces its nutritional content. But what many people do not know is that white bread may contain toxic residues of the bleaching chemicals used to make it look so brightly white. Continue reading “The Problem with White Bread”. Bleach used to whiten bread. For a...
beating-diabetes.com
June, 2014 | Beating Diabetes
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How to defeat the horrors of type 2 diabetes. Checklists & References. Diabetes, Sugar and Heart Disease. Diabetes, sugar and heart disease are inextricably linked. To reduce the risk of heart disease you need to control your diabetes. This in turn means reducing your intake of sugar. But what is the maximum amount of sugar you should ingest daily to minimise your risk of heart disease? Continue reading “Diabetes, Sugar and Heart Disease”. Added sugar in processed foods. Amount of sugar in food. To sign ...
beating-diabetes.com
March, 2014 | Beating Diabetes
http://beating-diabetes.com/index.php/2014/03
How to defeat the horrors of type 2 diabetes. Checklists & References. When to opt for a vegan diet. A plant-focused but non-vegetarian diet will enable most type 2 diabetics to control their blood glucose levels. But what do you do if your readings are nevertheless rising inexplicably? Continue reading “When to opt for a vegan diet”. Leave a comment on When to opt for a vegan diet. Nine reasons your blood sugar can go up. Continue reading “Nine reasons your blood sugar can go up”. Diabetes and your genes.
beating-diabetes.com
December, 2014 | Beating Diabetes
http://beating-diabetes.com/index.php/2014/12
How to defeat the horrors of type 2 diabetes. Checklists & References. Persons with type 2 diabetes are especially prone to kidney disease. The best thing you can do to avoid problems with your kidneys is to keep your blood glucose and blood pressure levels under control and drink plenty of water. Here’s the story. Continue reading “Beating Kidney Disease”. Leave a comment on Beating Kidney Disease. What kind of diabetes do you have? Does diabetes cause hearing loss? How does Alcohol Affect Your Diabetes?
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May, 2014 | Beating Diabetes
http://beating-diabetes.com/index.php/2014/05
How to defeat the horrors of type 2 diabetes. Checklists & References. Boost your metabolism to lose weight. Losing weight is one of the keys to beating your diabetes. One way to lose weight is by speeding up the number of calories your body burns in one day. But how can you boost your metabolism to lose weight? Continue reading “Boost your metabolism to lose weight”. How to speed up metabolism. Thermic effect of food. Leave a comment on Boost your metabolism to lose weight. Diabetic Neuropathy and Sleep.
beating-diabetes.com
April, 2014 | Beating Diabetes
http://beating-diabetes.com/index.php/2014/04
How to defeat the horrors of type 2 diabetes. Checklists & References. Diabetes and Sleep Quality. The quality of your sleep can affect your blood glucose levels and your blood glucose levels can affect the quality of your sleep. So how can you get a good night’s sleep? Continue reading “Diabetes and Sleep Quality”. Amount of sleep needed. High blood glucose at night. Low blood glucose at night. Tips for getting a good night's sleep. Leave a comment on Diabetes and Sleep Quality. How do they work? To sig...
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How to beat kidney disease | Beating Diabetes
http://beating-diabetes.com/index.php/beating-kidney-disease
How to defeat the horrors of type 2 diabetes. Checklists & References. Persons with type 2 diabetes are especially prone to kidney disease. The best thing you can do to avoid problems with your kidneys is to keep your blood glucose and blood pressure levels under control and drink plenty of water. Here’s the story. The kidneys also produce hormones that help make red blood cells, as well as an active form of vitamin D needed for the health of your bones. As you can see, your kidneys are a vital part of y...
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