couchto70point3.blogspot.com
Couch to 70.3Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid.
http://couchto70point3.blogspot.com/
Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid.
http://couchto70point3.blogspot.com/
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Couch to 70.3 | couchto70point3.blogspot.com Reviews
https://couchto70point3.blogspot.com
Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid.
couchto70point3.blogspot.com
Couch to 70.3: How Can I Eat So Much and Stay So Lean?
http://couchto70point3.blogspot.com/2011/08/how-can-i-eat-so-much-and-stay-so-lean.html
Couch to 70.3. Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid. Monday, August 22, 2011. How Can I Eat So Much and Stay So Lean? Since I started posting what I eat each day, the feedback I get most often is surprise that I'm able to eat so much and stay so lean. I have a secret for you (ladies, this is directed at you especially, because guys, by and large, already get it): I am lean BECAUSE I eat so much. Deficit and get back to my 'happy weight' a little leaner each time....
Couch to 70.3: My Beef (hardy har har) With The Primal/Paleo Crowd
http://couchto70point3.blogspot.com/2011/09/my-beef-hardy-har-har-with-primalpaleo.html
Couch to 70.3. Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid. Monday, September 12, 2011. My Beef (hardy har har) With The Primal/Paleo Crowd. I read a lot of Primal/Paleo blogs and here are some of the things I've read recently:. A plant based diet will result in high triglycerides. Mine were 33 last time they were checked). A plant based diet will result in low HDL. Mine was 68 at last check). A plant based diet will lead to accumulation of body fat. My height and weight).
Couch to 70.3: A Few 'After' Photos
http://couchto70point3.blogspot.com/2011/08/few-after-photos.html
Couch to 70.3. Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid. Monday, August 15, 2011. A Few 'After' Photos. There really is no after. This is a journey with no destination, and I'll update periodically. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Pages To Visit Now. My stats: lipids, BF%, PRs. How can I eat so much and stay so lean? My Weight Loss Progression. Calculate YOUR calorie requirements. My New Website is LIVE!
Couch to 70.3: Just Stopping in to Say Hi
http://couchto70point3.blogspot.com/2011/09/just-stopping-in-to-say-hi.html
Couch to 70.3. Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid. Monday, September 19, 2011. Just Stopping in to Say Hi. Been too busy to blog the last couple days. I know I forgot to post my body fat percentage on Saturday when I posted my weigh in, it was 12.4%. That's lower than this device has ever measured me at. Still staying on program with MyPlate. Then 5 x 5 @ 95. For the record, I squat well below parallel, as close to ATG as my stiff arthritic knees can go. Vegan with...
Couch to 70.3: After the Voting: Reflections on the Fittest Friends Contest
http://couchto70point3.blogspot.com/2011/09/after-voting-reflections-on-fittest.html
Couch to 70.3. Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid. Wednesday, September 14, 2011. After the Voting: Reflections on the Fittest Friends Contest. The voting is over, the judges have weighed in, and public announcements. Have been made. I would like to extend my sincerest congratulations to Regina Gunn on winning the Women's Health Fittest Friends contest. You are beautiful and strong and such a brilliant and supportive leader. Sarah Laursen. I would like to use this ...
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Couch to 5K Blog
Couch to 5K Blog. From couch potato to 5K runner. Week 9, Day 1: I Made It! In Week 9: Couch to 5K. Most people run a race to see who is fastest. I run a race to see who has the most guts.” Steve Prefontaine. This week is my official graduation in the Couch to 5K plan: I run for 30 minutes straight! After Week 8, it was really easy. That’s why I’m in Week 9 now. Looking back, I can hardly believe I’m the same person who, 10 weeks ago, was so out of shape I had to invent a Week 0. But even on days when it...
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Just another WordPress site. About My Achilles Heel. Does exercise make you feel better? Are you the type of person who, when you stop exercising for a period of time finds it all too easy to give up for good? Does it then take you weeks maybe months to get motivated again? Well you are definately not alone and many many of us are in the same boat but what can you do to get your ‘mojo’ back? So what motivates us again? And why should we need to be motivated? Does my bum really look big in this? 8216;You ...
couchto5krunandblog.wordpress.com
Runners Rock | Run Longer, Run Faster, Train Harder…Challenge Yourself and Get Stronger!
August Challenge: Full Body Strength Training. August Challenge: “How To” Videos. Welcome to our Blog! July 2015 Challenge – “Back to Basics”. July Challenge: “How To” Videos. June 2015 Challenge: “How To” Videos. May Challenge – “How To” Videos. Core Challenge – April 2015. Core Challenge: How to Videos. May Challenge – “How To” Videos. Core Challenge – April 2015. Core Challenge: How to Videos. Welcome to our Blog! Follow Blog via Email. Join 776 other followers. Welcome to our Blog! August Challenge: ...
couchto5kweightloss.blogspot.com
couch to 5k weight loss
Couch to 5k weight loss. Thursday, January 15, 2015. 3 week diet book diet for a small lake australia Download. 3 week diet book diet for a small lake australia. 160; The 3 Week Diet - Official Website Lose Weight In 3 Weeks Program and Plan The Best 3 Week Diet Book. You don't recognize myself yet i'm michael duivis Elisa and also I acquired Your 3 Full week Eating plan a month before. I wish to discuss my personal fat loss report with you, Brian. 3 week diet book diet for a small lake australia. Obesit...
Couch to 70.3
Couch to 70.3. Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid. Friday, September 30, 2011. I've moved my blog to a new home, please join me there! Wednesday, September 21, 2011. It's the Magic Pill! I'm starting a new fad diet! It's called Kaleo. Kale Paleo = Kaleo. It's a plant based Paleo diet. Genius, no? B: green smoothie (watermelon, blueberries, spinach, kale, cucumber, avocado, raw protein). S: 2 rice cakes with avocado, apple, peach. AM: 30 minute bodyweight circuit.
Couch to 89k | A topnotch WordPress.com site
August 4, 2012 · 11:45 am. My mental map and inner clock LIE. It’s been a productive week – hubby and I have joined a running club and are officially now Spartan Harriers (side note, why are so many running clubs name the something harriers? And we will be running our first 10km race in their colours tomorrow morning (early, so it may just be me 🙂 ). Well my pace was great ( 7 min per km) and it met my goal, but I’d wanted to run for an hour and do at least 8km. Sod! So anyway, my splits:. Yeah Pretty p...
www.couchtoaccomplished.com
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couchtoathlete-sarah.blogspot.com
The Determined ATHLETE!
Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself. - William Faulkner. Wednesday, February 22, 2017. Picture from my first marathon! So, where did we leave off back in November? Where am I now? Well, what you likely read above is that I have been a slacker, and I'm trying to push the blame to my people, however, that shouldn't mean anything. What should really motivate me is showing up for myself, and myself alone. Of course, because I use the...I'm a...
Couch To Athlete | My journey from morbidly obese to an athlete
My journey from morbidly obese to an athlete. Success is no accident. Workout – 6/12/14. Get strong at the gym and thin in the kitchen. Success is no accident. June 13, 2014. Great quote from a soccer legend to honor the start of the World Cup. 8220;Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do” – Pelé. Workout – 6/12/14. June 13, 2014. Get strong at the gym and thin in the kitchen. June 11, 2014.
couchtobaby | Coming to grips with motherhood
Coming to grips with motherhood. February 27, 2013. My husband has to leave for work at 6.30 each morning. As we move into autumn, the mornings are amazing – no trace of humidity which plagues the day, and the sun rises shortly after he leaves. Autumn and winter are my favourite times of year, and I thrive. I really have no idea why, but today I decided to get up with him and go for my first proper run. February 13, 2013. I tried to go for a run yesterday. I lasted only 30 seconds before my Achilles ...
