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Results Personal Training: Halloween Howl 2009
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Friday, October 30, 2009. Check out Results Personal Training's Spooktacular Halloween Workout. This amazing workout incorporates strength and cardio using only pumpkins. Check out the photos and be sure to join us next year for year number five. It sounds scary, but you can do it! Stay tuned for more fun events coming to you soon! Subscribe to: Post Comments (Atom). We're Shaping Bodies and Improving Lives! The Psychology of Fat Loss. About Results Personal Training. Kennewick, Washington, United States.
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Results Personal Training: Family Fitness with RESULTS!
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Monday, December 7, 2009. Family Fitness with RESULTS! Bob started his fitness journey with personal trainer, Brian Wingert. Brian suggested Bob try group personal training 3-4 days per week. “Getting started was the hardest part,” he recalls. Mary Lynn added, “I dreaded being that person in the room who was least in shape! That was the hardest thing for us. We knew we had a long way to go to get back to a good fitness level. But, we knew it was important for us. We. Subscribe to: Post Comments (Atom).
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Results Personal Training: November 2010
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Tuesday, November 16, 2010. Different Goals - Same Race: Q and A with Steve and Ronnie. L to R: Steve, Shalece and Ronnie. Steve’s goals of losing weight and training hard for the 2011 Penticton Ironman in. Allow me to push him to new limits. He always comes in with the attitude of becoming better. The best changes usually start with a thought. Steve’s determination and drive turn these thoughts into reality. Ronnie has a slightly different goal. What was your goal when you began your training program?
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Results Personal Training: May 2009
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Friday, May 22, 2009. I Got Lean in 13. 8220;If you are having a hard time getting started with a healthier lifestyle or you’ve reached a plateau in your weight loss journey, don’t hesitate to talk to the trainers at Results Personal Training. They are worth their weight in gold.” These words spoken by Bob Ward have been heard a lot around the Results Training Studio since the introduction of the Lean in 13 Program. Subscribe to: Posts (Atom). We're Shaping Bodies and Improving Lives! I Got Lean in 13.
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Results Personal Training: August 2009
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Sunday, August 30, 2009. The Most Important Muscle in your Body. The most important muscle in our body is the heart. Our heart resembles a gas pump in that if not taken care of it can clog, leak, or breakdown. Heart disease is the leading cause of death in the United States. Nearly 2000 Americans die each day to heart disease. 1 Death Every 44 Seconds! Mending a broken heart is easier than one may think. Begin by eliminating bad choices and start giving your heart what it craves. In general, to achieve m...
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Results Personal Training: August 2008
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Thursday, August 28, 2008. Summer Filled with Results. Adie Titus surpassed her goal of losing 60 pounds. Adie reached her goals by doing one private personal training session per week along with attending Boot Camp three days a week. She also followed a menu plan created by her personal trainer Grant Carpino. Grant Carpino and Adie Titus. Carley Rosselli began training in October 2007. She ran and completed her first Bloomsday race finishing in one hour 19 minutes and she has lost 22 pounds.
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Results Personal Training: “Biggest Loser” Coming to Kennewick
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Thursday, December 9, 2010. 8220;Biggest Loser” Coming to Kennewick. Coleman recalls his childhood years growing up in Germany: “I did all the typical things kids do. I was very active, playing football, baseball and soccer. There were zero video games at home back then.” Participating in sporting activities led to many injuries for Coleman. He had 26 stitches in his knee, torn knee ligaments and two broken collar bones. Even now that the show's over, I still work out six to seven days a week, three hour...
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Results Personal Training: September 2008
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Saturday, September 20, 2008. Summer's End Challenge 2008. Thanks to everyone who made our. 4th Annual Summer's End Challenge. Friday, September 19, 2008. Washington Health Day 2008. September 18, 2008. Thank-you to the 120 participants that made our. 2008 Washington Health Day Walk. A huge success. Participants are taking part in a six-week incentive program:. The Governor's Community Health Bowl. The Tri-City Court Club has partnered with the Washington Health Foundation. Subscribe to: Posts (Atom).
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Results Personal Training: July 2010
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Tuesday, July 6, 2010. My training is making a difference: Q and A with Kelly Foster. 1) How has Results Personal Training helped to change your life? I like being accountable for appointments and making progress. Catiana and I set goals and she helps me to achieve them. To date I have lost 35 pounds. My goal weight is 150, give or take 10 pounds. 2) Have any of your personal goals changed since you’ve started living a fitness lifestyle? 3) Do you view yourself different now? My husband pushed the baby i...
