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30 Effortless Ways To Exercise Without Even Noticing — Alison Golden

http://alisongolden.com/moms-exercise-30-ways

30 Effortless Ways To Exercise Without Even Noticing. Were little I could lift their baby carrier and stop traffic with my biceps. Not literally of course, that would be dangerous and counterproductive. 😉. But being a former weakling when it came to upper body strength, (I am a long torso/short leg body type. The reaction to these muscles was such that it made me re-assess my day as it related to exercise. Clearly, being a mom and having small children caused me to be in the best shape of my life. In a ...

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TSLWW Store — Alison Golden

http://alisongolden.com/tslww-store-2

I use or have read everything recommended in this store. These are my personal picks, the best of the best…. Comments on this entry are closed.

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4 Heartstopping Myths On Drowning Every Responsible Parent Should Know — Alison Golden

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4 Heartstopping Myths On Drowning Every Responsible Parent Should Know. The thought sears through your brain like a newly sharpened knife through raw meat. Your head tips back oh so slightly as you let out a short breath. A large pulse of adrenaline cascades through your body. Then you remember it was just a thought, a possibility. It didn’t really happen. But it might have. Your breathing returns to normal, your heart rate slows, you look around you and check. Yes, everything is alright. But it was close.

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69 Quotations To Inspire Frazzled Mothers — Alison Golden

http://alisongolden.com/69-inspirational-quotes-for-tired-mothers

69 Quotations To Inspire Frazzled Mothers. Ever had a day when you just don’t want to do it. Four o’clock hits, you’re anticipating the 5pm frenzy, cooking dinner while you use various body parts to simultaneously stir the pasta sauce, help your 8 year-old with his homework and keep your toddler from practicing his party trick of spinning the plates he filched from the dishwasher earlier while you chopped the garlic. C’mon, hands up. Now, you could reach for the wine or the chocolate. 7 In the man whose ...

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Alison Golden – The Secret Life Of A Warrior Woman — Page 2

http://alisongolden.com/page/2

10 Reasons Why Shoes Can Make, or Break, Your Show. Last week I had a tricky meeting to attend. I had to be assertive but friendly. Passionate. I wasn’t sure how the meeting would go. It was important and potentially far-reaching. It was, in short, tricky. And I was a power. Player in it. I had to have my game on. Perform. After abluting myself in the early morn and getting my thoughts together, I turned to my wardrobe. I am someone who does a better job if she’s looks the part. But then I got to my feet.

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Teresa Tapp’s Take On Body Types — Alison Golden

http://alisongolden.com/body-types-what-are-you

Has an excellent classification for body types. When I read this, it was a true ‘a-ha’ moment. No longer was I going to fret about my shape and my energy was then better directed at something I could change. Like my fitness. This information was taken from the T-Tapp. Website. More information can be found on the Total Workout DVD. LONG TORSO/SHORT LEG (LT/SL). Distance from last rib to top of hip bone (iliac crest) is 4 or greater. Length from knee to ankle is less than the length from knee to hip.

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Wisdom: 26 Points of Unusual Insight — Alison Golden

http://alisongolden.com/wisdom-insight-26-points

26 Unusually Insightful Points of Uncommon Wisdom. I am usually rather late to trends. They have generally peaked, crested and are on their way down before I jump on the bandwagon. I usually find myself raving about the latest this or that to people who are a) bored or b) horrified they know such a laggard. And so it was with storing my phone numbers. Just as people got on the Internet and tiny little pocket computers, I fastened on to the salesman’s BFF from the ‘80’s – the trusty Rolodex. Whenever some...

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Shoes Affect our Image and Moods – 10 Reasons Why — Alison Golden

http://alisongolden.com/shoes-image-mood-power-9-reasons

10 Reasons Why Shoes Can Make, or Break, Your Show. Last week I had a tricky meeting to attend. I had to be assertive but friendly. Passionate. I wasn’t sure how the meeting would go. It was important and potentially far-reaching. It was, in short, tricky. And I was a power. Player in it. I had to have my game on. Perform. After abluting myself in the early morn and getting my thoughts together, I turned to my wardrobe. I am someone who does a better job if she’s looks the part. But then I got to my feet.

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Passion Stitch Your Stress Away — Alison Golden

http://alisongolden.com/stitch-your-stress-away

Passion Stitch Your Stress Away. I have a scar on my knuckle. I got it when I was nine, in the Design Center of my middle school. I leaned into the supplies cupboard and cut my hand on a screw. It was quite a deep cut, but no matter. I bandaged it and went straight back to work. Because I loved needlework. I was prolific at this age. It was a passion. I made aprons and dresses and jackets and bags. A friend’s mother mentored me with a good sewing machine. I adored the thrill of choosing the fabric. Every...