createyourshape.blogspot.com createyourshape.blogspot.com

createyourshape.blogspot.com

Create Your Shape

Friday, April 17, 2009. 365 Ways to Boost Your Brain Power. 365 Ways to Boost Your Brain Power, by, Carolyn Dean, M.D., Valentine Dmitrev. PhD, and Donna Raskin. What a great little book. A friend read it and then passed it to me. It was an easy read. Fast and understandable. This book has some great tips that you really can use in real life. Thumbs up, check it out for some great pointers. Don't worry, I've been training, just not as diligent as I should be. I also haven't blogged all of my progress.

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Create Your Shape | createyourshape.blogspot.com Reviews
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Friday, April 17, 2009. 365 Ways to Boost Your Brain Power. 365 Ways to Boost Your Brain Power, by, Carolyn Dean, M.D., Valentine Dmitrev. PhD, and Donna Raskin. What a great little book. A friend read it and then passed it to me. It was an easy read. Fast and understandable. This book has some great tips that you really can use in real life. Thumbs up, check it out for some great pointers. Don't worry, I've been training, just not as diligent as I should be. I also haven't blogged all of my progress.
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1 posted by
2 victoria
3 no comments
4 labels recommended reading
5 training
6 i swallowed
7 labels triathlon
8 i would recommend
9 sparkpeople
10 check it out
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posted by,victoria,no comments,labels recommended reading,training,i swallowed,labels triathlon,i would recommend,sparkpeople,check it out,spark people,6 quinoa,10 pomegranate,labels nutrition,nutritionist,providing nourishment,food for thought,iron girl
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Create Your Shape | createyourshape.blogspot.com Reviews

https://createyourshape.blogspot.com

Friday, April 17, 2009. 365 Ways to Boost Your Brain Power. 365 Ways to Boost Your Brain Power, by, Carolyn Dean, M.D., Valentine Dmitrev. PhD, and Donna Raskin. What a great little book. A friend read it and then passed it to me. It was an easy read. Fast and understandable. This book has some great tips that you really can use in real life. Thumbs up, check it out for some great pointers. Don't worry, I've been training, just not as diligent as I should be. I also haven't blogged all of my progress.

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createyourshape.blogspot.com createyourshape.blogspot.com
1

Create Your Shape: April 2009

http://createyourshape.blogspot.com/2009_04_01_archive.html

Friday, April 17, 2009. 365 Ways to Boost Your Brain Power. 365 Ways to Boost Your Brain Power, by, Carolyn Dean, M.D., Valentine Dmitrev. PhD, and Donna Raskin. What a great little book. A friend read it and then passed it to me. It was an easy read. Fast and understandable. This book has some great tips that you really can use in real life. Thumbs up, check it out for some great pointers. Don't worry, I've been training, just not as diligent as I should be. I also haven't blogged all of my progress.

2

Create Your Shape: Nutrition tips (my first one on this blog)

http://createyourshape.blogspot.com/2009/03/nutrition-tips-my-first-one-on-this.html

Sunday, March 15, 2009. Nutrition tips (my first one on this blog). Nutrition by definition (The American Heritage Dictionary). The process of nourishing or being nourished, esp. the process by which a living organism assimilates and uses food. My thought; this is a good one, we forget that we eat to survive, and we all over indulge at times. By definition (The American Heritage Dictionary). One who specializes in the study of nutrition. My advice; we all should see one at least once! Nutrition tips (my ...

3

Create Your Shape: Spark People

http://createyourshape.blogspot.com/2009/03/spark-people.html

Tuesday, March 17, 2009. Great Website for Motivation Sparkpeople.com, My email this morning included the 10 best foods to include in your diet. Here they are and for more great information check out sparkpeople.com. 1 Kiwi (just scoop it straight from the skin! 2 Broccoli rabe (sauté with olive oil, garlic and lemon). 3 Brazil nuts (munch on a handful). 4 Edamame (steam in the pod and sprinkle with salt). 5 Red lentils (cook lentils, then substitute them for chickpeas in hummus). Do you eat these?

4

Create Your Shape

http://createyourshape.blogspot.com/2009/03/i-would-recommend-sparkpeople.html

Tuesday, March 17, 2009. Com, great site for information and motivations. Check it out, if you are working out at home and on your own. This may help you have positive progress. Subscribe to: Post Comments (Atom). Motivational Quote of the Day. Fitness Tip of the Day. I would recommend sparkpeople.com, great site for . Nutrition tips (my first one on this blog). It has taken time to create the body you have now,. I am a mother of two wonderful boys, a wife, an en. View my complete profile.

5

Create Your Shape: Iron Girl

http://createyourshape.blogspot.com/2009/03/iron-girl.html

Sunday, March 15, 2009. We have 160 days until the big day. As for training, Friday, I did a mile of running, lower body strength training and I swam 200 meters. This time the swimming wasn't as excruciating. I went to a different pool, it was not as crowded. The best thing of all I had a curtain. Around my shower and I didn't drown while swimming. Still very tiring. Saturday, I did one hour of full body conditioning. Sunday, I foam rolled my adductors. As for training I am not in the over training.

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Create Your Shape

Friday, April 17, 2009. 365 Ways to Boost Your Brain Power. 365 Ways to Boost Your Brain Power, by, Carolyn Dean, M.D., Valentine Dmitrev. PhD, and Donna Raskin. What a great little book. A friend read it and then passed it to me. It was an easy read. Fast and understandable. This book has some great tips that you really can use in real life. Thumbs up, check it out for some great pointers. Don't worry, I've been training, just not as diligent as I should be. I also haven't blogged all of my progress.

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