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Tuesday – August 11, 2015 (20150811) | Mission Crossfit
http://missioncrossfit.com/wod/tuesday-august-11-2015-20150811
Map to Our Location. Tuesday – August 11, 2015 (20150811). Aug 10, 2015. Workout of the Day. 5 Rounds For Max Load;. 7 sets of “Bear” complex:. 5 Rounds For Max Load;. 7 sets of “Bear” complex:. Max is higher than 115/68. 5 Rounds For Max Load;. 7 sets of “Bear” complex:. Max is higher than 165/83. 5 Rounds For Max Load;. 7 sets of “Bear” complex:. Max needs to be 215/110 or higher. 8220;The best pace is a suicide pace, and today looks like a good day to die” -Steve Prefontaine.
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Get Started | Mission Crossfit
http://missioncrossfit.com/get-started
Map to Our Location. Start your fitness journey today! Bored with your normal routine at that dime-a-dozen Globo Gym? Looking for something different, where goals are achieved daily? Want to find out first-hand what CrossFit is all about? Watch the short video to the right and then Contact Us. To schedule a one-on-one training session! We’ll talk with you about your goals and specific needs, and then put you through Day 1 of our On Ramp. How Mission CrossFit literally changed our lives. CrossFit is the m...
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Kaizen Youth Club | Mission Crossfit
http://missioncrossfit.com/courses/kaizen-youth-club
Map to Our Location. At Mission CrossFit we offer our Kaizen Youth Club for kids and teens. We teach them to enjoy the sport of fitness in an encouraging environment. We focus on what they do best….move. Our youth classes are so fun, your kids won’t know they’re working out. Come in for a FREE Trial Class at your convenience. What is Kaizen Youth Club? 8220;Kaizen” is Japanese for “Continuous Improvement” and our Kaizen Youth Club is specifically designed to help your kids or teens cont...The programming...
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Announcements | Mission Crossfit
http://missioncrossfit.com/category/announcements
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CrossFit Course | Mission Crossfit
http://missioncrossfit.com/courses/crossfit
Map to Our Location. Our CrossFit group classes are a health and fitness program that achieves a very broad, general fitness that is applicable to everyday life. This training program is a blend of gymnastics, weightlifting (Olympic and Power), and cardio-resperatory endurance. It’s always varied and never the same. But, that doesn’t even begin to fully explain it. Level, so it can take you to your. Check out our CrossFit 101 page. How do group classes work? Workouts are generally timed or measured in so...
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Accomplishments | Mission Crossfit
http://missioncrossfit.com/category/accomplishments
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Workout of the Day | Mission Crossfit
http://missioncrossfit.com/wod
Map to Our Location. Tuesday – August 30, 2016 (20160830). Aug 29, 2016. Workout of the Day. Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Level 1 10 Minute AMRAP 10 Ring Rows 10 L- raises 10 Push ups -2 minute rest- 5 minute AMRAP 5 Ring Rows 5 L-raises 5 Push ups Level 2 10 Minute AMRAP 5 Pullups 10 Knees to elbows 10 Push ups -2 minute rest- 5. Monday – August 29, 2016 (20160829). Aug 28, 2016. Workout of the Day. Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Level 1 10! Aug 25, 2016.
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Schedule | Mission Crossfit
http://missioncrossfit.com/schedule
Map to Our Location. CrossFit Class Times – Effective April 2015. On Ramp Courses can be scheduled at your convenience during any of the Adult CrossFit Courses. Depending on maturity and ability, some kids will move up to an older course at an earlier age. Our Trainers will make these decisions, when opportunities arise.
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Rates | Mission Crossfit
http://missioncrossfit.com/rates
Map to Our Location. Bored with your normal routine at that dime-a-dozen Globo Gym? Looking for something different, where goals are achieved daily? Want to find out first-hand what CrossFit is all about? Check out our Get Started. Page and then Contact Us. To schedule a one-on-one training session! Now, if you’ve already checked out our Get Started. What am I paying for? When looking at our Rate Card below, here are a few things to note:. Once you sign up, this will cost you a ton of sweat. The environm...
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