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Fitness FD | Safe…Functional…Intense Strength and Conditioning for Firefighter AthletesSafe...Functional...Intense Strength and Conditioning for Firefighter Athletes
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Safe...Functional...Intense Strength and Conditioning for Firefighter Athletes
http://crossfitfd.wordpress.com/
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Fitness FD | Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes | crossfitfd.wordpress.com Reviews
https://crossfitfd.wordpress.com
Safe...Functional...Intense Strength and Conditioning for Firefighter Athletes
crossfitfd.wordpress.com
Wednesday 7/1 | Fitness FD
https://crossfitfd.wordpress.com/2009/06/30/wednesday-71
Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes. Laquo; Tuesday 6/30. Break them up as needed. This entry was posted on June 30, 2009 at 8:00 pm and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0. Feed You can skip to the end and leave a response. Pinging is currently not allowed. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Saturday 6/27 | Fitness FD
https://crossfitfd.wordpress.com/2009/06/26/saturday-627
Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes. Laquo; Friday 6/26. Hose pack hike or stair climb. Find the longest, steepest hill, or set of stairs in your IA and hike it with your favorite hose pack. Post time, distance, and weight. This entry was posted on June 26, 2009 at 8:00 pm and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0. Feed You can skip to the end and leave a response. Pinging is currently not allowed.
Fitness FD | Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes | Page 2
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Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes. Posted in Workout of the Day. On June 25, 2009 by awlambert. 20 steps 45lb overhead walking lunge. Posted in Workout of the Day. On June 24, 2009 by awlambert. Rest 2 minutes between. Posted in Workout of the Day. On June 23, 2009 by awlambert. 8220;Ophir Crippler”. 30 Back Squats at your body weight (if you weigh 205 put 205 on the bar). 800m sprint (400 out and back with a hill if you have one). Posted in Workout of the Day.
July | 2009 | Fitness FD
https://crossfitfd.wordpress.com/2009/07
Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes. Archive for July, 2009. Posted in Workout of the Day. On July 2, 2009 by awlambert. These should be in 80-85% range… rest 90 seconds between. Dumbell Swing 55 dudes 35 for chicks. Posted in Workout of the Day. On July 1, 2009 by awlambert. These should be heavy… rest atleast 3 minutes between efforts. 15 ground to shoulder with hose bundle 90# for men 70# for women. Workout of the Day. Friends of Fitness FD. Santa Rosa FD CrossFit.
Tuesday 6/30 | Fitness FD
https://crossfitfd.wordpress.com/2009/06/30/tuesday-630
Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes. Laquo; Monday 6/29. 5 rounds of rings. 1 skin the cat. Work on perfect form. Rest 1 minute between. This entry was posted on June 30, 2009 at 4:42 pm and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0. Feed You can skip to the end and leave a response. Pinging is currently not allowed. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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ConFireCrossfit: Friday
http://confirecrossfit.blogspot.com/2009/08/friday.html
Thursday, August 6, 2009. 5k run or 8 mile bike ride. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit Parker Fire (Co.). Santa Rosa Fire Crossfit. Crossfit Fitness FD- Chico Cal Fire. TR's Firehouse BBQ Sauce. Sorry for the Break.
ConFireCrossfit: Helen
http://confirecrossfit.blogspot.com/2009/08/helen.html
Thursday, August 20, 2009. Workout: “Helen”. Three rounds for time:. 21 x 53lb/24kg Kettlebell Swings (or 55 pound dumbbell swing). Post time to comments. 3 RD’s of:. 21 x 53lb/24kg Kettlebell Swings (or 55 pound dumbbell swing). 12 x Pull-ups (strict or kipping). 3 RD’s of:. Run 400m or Row 500m. 12 x 44lb Kettlebell Swings (or Dumbbell Swings). 9 x Pull-ups (Jumping or Assisted). 3 RD’s of:. Run 200m or Row 25om. 12 x 35lb Kettlebell Swings (or 35lb. dumbbell swing). 6 x Pull-ups (Jumping or Assisted).
ConFireCrossfit
http://confirecrossfit.blogspot.com/2009/07/with-continuously-running-clock-do-one.html
Tuesday, July 28, 2009. With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute. continuing as long as you are able. Use as many sets each minute as needed. Use 95lbs or just the bar. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit Parker Fire (Co.). Santa Rosa Fire Crossfit. Crossfit Fitness FD- Chico Cal Fire. TR's Firehouse BBQ Sauce.
ConFireCrossfit: July 2009
http://confirecrossfit.blogspot.com/2009_07_01_archive.html
Friday, July 31, 2009. Use a weight that you feel comfortable with dont over do it, work on form more than going heavy. Wednesday, July 29, 2009. Complete as many rounds in 20 minutes as you can of:. Tuesday, July 28, 2009. With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute. continuing as long as you are able. Use as many sets each minute as needed. Use 95lbs or just the bar.
ConFireCrossfit: Wednesday
http://confirecrossfit.blogspot.com/2009/07/wednesday_29.html
Wednesday, July 29, 2009. October 8, 2009 at 12:22 PM. Nice photo, must be a local kid from HEADSTART. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit Parker Fire (Co.). Santa Rosa Fire Crossfit. Crossfit Fitness FD- Chico Cal Fire. TR's Firehouse BBQ Sauce. With a continuously running clock do one 135 pou.
ConFireCrossfit: Tuesday
http://confirecrossfit.blogspot.com/2009/08/tuesday.html
Tuesday, August 4, 2009. Five rounds for time of:. 155 pound Deadlift, 12 reps. 155 pound Hang power clean, 9 reps. 155 pound Push jerk, 6 reps. Use a weight that you are comfortable with and concetrate on form. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit Parker Fire (Co.). Santa Rosa Fire Crossfit. Crossfit Fitness FD- Chico Cal Fire. TR's Firehouse BBQ Sauce. Sorry for the Break.
ConFireCrossfit: May 2009
http://confirecrossfit.blogspot.com/2009_05_01_archive.html
Sunday, May 31, 2009. Showing Depolo todays WOD. Friday, May 29, 2009. Firday. Get Some. Get ready for the games. 5 rounds for time:. 15 Power Cleans @ 115#/75#. 15 Push Presses @ 115#/75#. Scale down to 95# if begginner. Thursday, May 28, 2009. 100 pull-ups one team member at a time. 200 push-ups two members at a time. 300 squats all three at the same time. Must finish as a team. Three man companies, can not start next exercise until all members are finished. Old recruits times week two. Then 4 rounds of.
ConFireCrossfit: Thursday
http://confirecrossfit.blogspot.com/2009/07/thursday_29.html
Wednesday, July 29, 2009. Complete as many rounds in 20 minutes as you can of:. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit Parker Fire (Co.). Santa Rosa Fire Crossfit. Crossfit Fitness FD- Chico Cal Fire. TR's Firehouse BBQ Sauce. With a continuously running clock do one 135 pou.
ConFireCrossfit: Saturday
http://confirecrossfit.blogspot.com/2009/07/saterday.html
Friday, July 31, 2009. Use a weight that you feel comfortable with dont over do it, work on form more than going heavy. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit Parker Fire (Co.). Santa Rosa Fire Crossfit. Crossfit Fitness FD- Chico Cal Fire. TR's Firehouse BBQ Sauce. With a continuously running clock do one 135 pou.
ConFireCrossfit: June 2009
http://confirecrossfit.blogspot.com/2009_06_01_archive.html
Monday, June 29, 2009. Right arm barbell push-press 12 reps. Left arm deadlift 12 reps. Left arm barbell push-press 12 reps. Right arm deadlift 12 reps. Go heavy, run fast. Saturday, June 27, 2009. Thursday, June 25, 2009. Try It on air! Wednesday, June 24, 2009. Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps. Tuesday, June 23, 2009. Ten rounds for time of:. 3 Weighted Pull-ups, 45 pounds. Thursday, June 18, 2009. Wednesday, June 17, 2009. Sunday, June 14, 2009. Newly Promoted Engineer Jay Z aka Sean Carder.
TOTAL LINKS TO THIS WEBSITE
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Homepage - CrossFit Fayette
It's not what you achieve, it's what you overcome. That's what defines your career. Rates & Schedule. Travel WODs: Days 1-12. Travel WODs Days 13-24. TRAVEL WODS: Days 25. The CrossFit program is designed for universal scalability. We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. CrossFit is by design broad, general and inclusive. Some content courtesy of CrossFit, Inc. Try a free trial class today.
CrossFit FBC Maineville » 247 E. US 22&3, Maineville, OH 45039
247 E US 22&3, Maineville, OH 45039. CrossFit FBC Maineville – CrossFit. Psalm 91:5 You will not fear the terror of night, nor the arrow that flies by day. Bench Press (5×5). Bench Press x 5 reps @ 20X1. Rest 2 minutes between sets and use that time to work mobility and prepare for part B. Four rounds for time of:. Ring Dips x 10 reps. Toes to Bar x 20 reps. Double-Unders x 30 reps. CrossFit FBC Maineville – CrossFit. Deadlift x 4-6 reps. Handstand Push-Ups x 12-15 reps (consecutive or accumulated).
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CrossFit FBO/212 Degrees of Fitness | Erie's CrossFit gym and training facility.
CrossFit FBO/212 Degrees of Fitness. Erie's CrossFit gym and training facility. Coaching Staff of CrossFit FBO. The Great Lakes Challenge. 212 Open (Weightlifting Meet). Other Olympic Weightlifting Meets. Welcome to Crossfit FBO! We are the largest CrossFit gym and USAW Barbell Club in Erie, PA with a 7,500 square foot facility. CrossFit FBO / 212 Degrees of Fitness Barbell Club is not your average, run-of-the mill gym. We are an officially affiliated CrossFit “Box” and USAW Barbell club. Call us today f...
Fitness FD | Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes
Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes. Posted in Workout of the Day. On July 2, 2009 by awlambert. These should be in 80-85% range… rest 90 seconds between. Dumbell Swing 55 dudes 35 for chicks. Posted in Workout of the Day. On July 1, 2009 by awlambert. These should be heavy… rest atleast 3 minutes between efforts. 15 ground to shoulder with hose bundle 90# for men 70# for women. Posted in Workout of the Day. On June 30, 2009 by awlambert. Break them up as needed.
CrossFitFDAZ
A CrossFit club affiliate for Fire Department personel in Arzona. May 29, 2010. May 29, 2010. 3x20 GHD Sit Ups. 3x20 GHD Back Extensions. Complete 3 rounds of the following of:. Sledge Hammer Strikes Right - 1 minute. Box Jumps 20" - 1 minute. Sledge Hammer Strikes Left - 1 minute. Dumbbell Hang Clean 45 lbs - 1 minute. Rest 1 minute between rounds. Score total reps per round. Post total score to comments. May 29, 2010 8:34:47 AM. May 28, 2010. May 28, 2010. May 28, 2010 8:02:50 AM. May 26, 2010. May 19,...
CrossFit FearNaught | Box Gym Papworth Cambridge Royston St Ives St Neots
Box Gym Papworth Cambridge Royston St Ives St Neots. Cross Fit Fear Naught is a Crossfit Box located in Papworth, near Cambridge, Royston and Huntingdon. We are passionate about helping people become healthier, fitter, stronger and more mobile. Contact us today to change your life for the better. Unit 1A Atria Court. Papworth Business Park,. CrossFit FearNaught 2014 Privacy Policy. Theme by Simple Themes.
CrossFit Federal Hill - Baltimore's Premier CrossFit Gym! — Baltimore's Premier CrossFit Gym
Buy Cialis for women. Baltimore's Premier CrossFit Gym. CrossFit Federal Hill Travel WOD’s. WOD Workout of the Day. Friday, August 7th 2015. Most of the time we have a formal skill progression or strength on a day like this. Some type of complex to get you ready for the WOD. Today the coach will give you a solid 12-15 minutes to warm up your snatch, use that time as skill work to practice the part of the […]. Mental Edge E Book. Powered by: Beast Mode Athletics. Online video poker double double bonus.
CrossFit South Metro | Burnsville, Minnesota
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CrossFit Feel Good | Asquith | Hornsby
Welcome to CrossFit Feel Good. Welcome to CrossFit Feel Good. Forging Elite Fitness for Hornsby, Asquith and Sydney’s Upper North Shore. CrossFit is an exercise program which uses highly varied functional movements executed at high intensities. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Workout of the Day.
