crossfitgeneseo.blogspot.com
Crossfit Geneseo/Wadsworth FitnessTrain for LIFE!
http://crossfitgeneseo.blogspot.com/
Train for LIFE!
http://crossfitgeneseo.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.7 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
72
SITE IP
172.217.11.33
LOAD TIME
0.712 sec
SCORE
6.2
Crossfit Geneseo/Wadsworth Fitness | crossfitgeneseo.blogspot.com Reviews
https://crossfitgeneseo.blogspot.com
Train for LIFE!
crossfitgeneseo.blogspot.com
Crossfit Geneseo/Wadsworth Fitness: Back in business!
http://crossfitgeneseo.blogspot.com/2013/11/back-in-business.html
Sunday, November 3, 2013. I'm feeling great and will be back in the gym starting tomorrow. Since most of you have taken a couple of weeks off, we will have to be careful you don't get sore! Thanksgiving week the gym will be closed Thanksgiving day and the day after. Also that week, on Monday (11/25) the gym will not be open until 9 AM. The gym will be closed on the afternoon of Dec. 24 and Christmas day. We may do one workout on Christmas day depending on interest. Subscribe to: Post Comments (Atom).
Crossfit Geneseo/Wadsworth Fitness: I'm home, I'm actually feeling pretty good
http://crossfitgeneseo.blogspot.com/2013/10/im-home-im-actually-feeling-pretty-good.html
Tuesday, October 29, 2013. I'm home, I'm actually feeling pretty good. And I can see out the window that hardly any of you are showing up for your workouts. Hmmmm. Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. ACSM certified personal trainer. Directions (click the blue dot).
Crossfit Geneseo/Wadsworth Fitness: Congratulations to Steph
http://crossfitgeneseo.blogspot.com/2014/04/congratulations-to-steph.html
Sunday, April 13, 2014. She competed in back to back PL and Oly meets! Competition is good. It gives you training focus and it is fun! We all like fun, right? Speaking of competition, we have a little event going on in May! Https:/ www.facebook.com/events/1451220045114230/. Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! ACSM certified personal trainer.
Crossfit Geneseo/Wadsworth Fitness: Fun Friday returns!
http://crossfitgeneseo.blogspot.com/2014/04/fun-friday-returns.html
Friday, April 11, 2014. 1435# He schlepped Brian's haul back to the barn and brought some more out. Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. ACSM certified personal trainer. Crossfit Level I certified trainer. CrossFit Certified Barbell trainer. Go outside and play!
Crossfit Geneseo/Wadsworth Fitness: Kudos to those who did Murph this afternoon. Freedom is not free.
http://crossfitgeneseo.blogspot.com/2014/05/kudos-to-those-who-did-murph-this.html
Monday, May 26, 2014. Kudos to those who did Murph this afternoon. Freedom is not free. Ok, I might be guilty of gratuitous shirtless pictures of ripped guys. On a more serious note. Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. ACSM certified personal trainer. No diet her...
TOTAL PAGES IN THIS WEBSITE
19
working-it-out-jessw.blogspot.com
Working It Out: SPRING IS HERE!!!!!!!
http://working-it-out-jessw.blogspot.com/2008/04/spring-is-here.html
Healthier, More Fit, Thinner . Tuesday, April 1, 2008. I know we have all hit a little low point over the last month with our motivation. I was thinking that maybe we could come up with a group goal to try to achieve for the month of April. Let me know what you think. I'd like to challenge all of you to consume 3 servings of lowfat dairy every day this month! April 1, 2008 at 1:15 PM. What are your thoughts? April 1, 2008 at 8:48 PM. April 2, 2008 at 8:26 PM. I like the ball idea. I'll keep thinking.
working-it-out-jessw.blogspot.com
Working It Out: You Rock!
http://working-it-out-jessw.blogspot.com/2008/04/you-rock.html
Healthier, More Fit, Thinner . Thursday, April 3, 2008. Ladies, You're amazing! Just wanted to let you know that I think that my drive/motivation is back. You all helped with that, so Thank you! After the last three workouts, I feel like I'm back on track. Plus it helps to know that there is no way in hell that I would have been able to finish the same workouts 6 months ago when we all started this journey. I couldn't have done this without you! I'm glad we have one another to push each other. Cross Fit ...
working-it-out-jessw.blogspot.com
Working It Out: A Challenge, who's up for it?
http://working-it-out-jessw.blogspot.com/2008/11/challenge-whos-up-for-it.html
Healthier, More Fit, Thinner . Tuesday, November 4, 2008. A Challenge, who's up for it? A Challenge for Wednesday, 11-05-08:. Hey trashy ladies, get your minds out of the gutter! It's mid-week. After today's challenge you should have logged 3 days of working out so far this week! If not, get your a in gear, you have til Sunday to try and get 4-5 days of workouts in! Bethany kicked our behinds today[tuesday]! A SOLID 30 mins. of Crossfit! Back to the challenge. Stretch out before and after. 2 - wall sits.
working-it-out-jessw.blogspot.com
Working It Out: November 2008
http://working-it-out-jessw.blogspot.com/2008_11_01_archive.html
Healthier, More Fit, Thinner . Monday, November 17, 2008. Jump Rope, our local gym and more to gripe. I am going to take this opportunity to vent. so tune out if you don't want to listen. I don't know what the hell has happened to me. I mean I have never been Rocky [or Sharon] like when it comes to jump roping, but I was able to do the workouts. Well, I have gone to hell in a hand basket! Seriously. Char, Dawn, Sharon and Bethany can attest to the fact that I sucked! This broad [can't bring myself to lum...
working-it-out-jessw.blogspot.com
Working It Out: December 2008
http://working-it-out-jessw.blogspot.com/2008_12_01_archive.html
Healthier, More Fit, Thinner . Friday, December 19, 2008. We think we have this thing figured out now. Subscribe to: Posts (Atom). Other Blogs to Browse. Cross Fit Geneseo - Bethany's Blog. Check out These Links. Stumptuous - Woman's Weight Training. Cooking Light - recipe ideas.
working-it-out-jessw.blogspot.com
Working It Out: March 2008
http://working-it-out-jessw.blogspot.com/2008_03_01_archive.html
Healthier, More Fit, Thinner . Sunday, March 23, 2008. Originally uploaded by Technogym - The Wellness Company. Calling all my workout companions! I know that I am going to have my peaks and valleys but my goal is still a ways away and I need a swift kick in the pants. With that said, I know "a few good women" that can motivate me and at the very least sweat it out with me! See you Tuesday am! Tuesday, March 18, 2008. She made a promise and. I am little nervous about Thursday am. Labels: Fitness - workout.
jessbecause-jessw.blogspot.com
Jess Because: March 2008
http://jessbecause-jessw.blogspot.com/2008_03_01_archive.html
We wanted to share what was going on in our lives. Sunday, March 23, 2008. Close up green Easter. Originally uploaded by moline. A family day, just the four of us and it has been a nice day together. We have enjoyed one another's company. Wishing all of you a wonderful Easter and family celebration. I'll try to post some pictures of the kid's Easter events soon! Labels: family - holidays. Wednesday, March 19, 2008. I competed in the Nationals for my Division III college swim team and placed 6th in the Na...
jessbecause-jessw.blogspot.com
Jess Because: General Happenings
http://jessbecause-jessw.blogspot.com/2008/11/general-happenings.html
We wanted to share what was going on in our lives. Monday, November 17, 2008. As I have been bitten by the guilt bug for slacking when it comes to posting on the blog, I thought I would attempt to bring the blog up to date. I sure hope that I won't fall into a once a month posting category. Time will tell, it's getting close to my bed-time. Working out has been going well, for the most part. feel free to check out my working out blog entry on http:/ working-it-out-jessw.blogspot.com/. November 23, 2008 a...
jessbecause-jessw.blogspot.com
Jess Because: February 2009
http://jessbecause-jessw.blogspot.com/2009_02_01_archive.html
We wanted to share what was going on in our lives. Monday, February 23, 2009. Wilkins' World. updates, etc. Really no need to admit the obvious in the "blogging neglect" department. Guilty as charged! Now the question is where to begin? Well the stomach bug has hit our household for the second time this month. this time the victim is moi. Note [me illness fatigue being cooped up and not being able to do "my thing" = 1 cranky, crabby, fed up person.aka me - present state]. My remedy, a blog entry. MaKenna...
jessbecause-jessw.blogspot.com
Jess Because: January 2008
http://jessbecause-jessw.blogspot.com/2008_01_01_archive.html
We wanted to share what was going on in our lives. Wednesday, January 30, 2008. Originally uploaded by ann j p. Oh, the excitement and joy that Connor felt. I can remember whenI was a child how that felt. a lottery win feeling! So the Snow Day begins. the energy level is high, cabin fever sets in early. No chance to send the restless ones outside because I am sure that when one of the wind gust blows through the kids will be swept clear down to the Lake! Sunday, January 27, 2008. I know I probably should.
TOTAL LINKS TO THIS WEBSITE
72
Crossfit - Ile de la Réunion
262) 6 92 23 17 98. Beach wod Octobre 2015. Novembre 4th, 2016. Crossfit Gekko 1 an! Septembre 30th, 2016. Journée portes ouvertes Samedi 16 juillet! Juin 23rd, 2016. Il est temps pour nous, non pas sans retard, de faire notre première journée portes ouvertes. Au programme des WODS toute la journée ouvert à tous! 3 le matin: 8h30/9h30/10h30. 3 l’après midi: 15h00/16h00/17h00. Le programme CrossFit est composé de. Mouvements fonctionnels constamment variés. Dans différents domaines tels que :. Les Séances...
CrossFit Gem | Servicing Narellan, Camden and Campbelltown
Book A Free Intro. The 8 Week Winter Package. At CrossFit Gem, we’re. More than just a. At CrossFit Gem, we’re. It's about helping people. At CrossFit Gem, we’re. Our People. Our Coaches. At CrossFit Gem, we’re. At CrossFit Gem, we’re. Bored at the gym? We're the next step. BOOK YOUR FREE INTRO CLASS. When can we call you to confirm your class? Thank you, CFG. Book Your Free Intro Class. Unit 51 Topham Road. Smeaton Grange NSW 2567. Phone: 0404 868 889.
Crossfit Gemmeopolis
crossfitgenerate.com
Home - CrossFit Generation
Contact us - info@crossfitgeneration.net. Kids & Teens. Workouts For The Road. Take a Tour of CFG. CFG is a 12,000 sq ft fitness and athletics facility. Click here. To see inside our gym. Try out a class for FREE. Contact us at info@crossfitgeneration.net. To schedule your free trial and see what CFG is all about. CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in hist. Kids & Teens. Owner, Asst. Head Coach Emai...
Crossfit Geneseo/Wadsworth Fitness
Friday, March 13, 2015. I am no longer affiliated with Crossfit and will no longer be posting on this blog. The gym is still in operation and all information will be posted on Facebook at Wadsworth Fitness! Thursday, November 6, 2014. I guess it is about time to update the blog.since it has been 6 months! It was a busy May and June for me, with Craig and John in France and our wonderful French exchange student joining us for the summer when they got back. I was also distracted by chickens. I will not be ...
crossfitgeneseovacationworkouts.blogspot.com
Vacation Workouts
Saturday, November 22, 2008. 50 broomstick overhead squats. 50 broomstick back squats. 50 broomstick front squats. As many rounds as possible in 20 minutes:. Burpee broad jump for 50 ft. Tuesday, June 24, 2008. More "no equipment needed". 1 Run 1/4 mile, do 50 squats and 20 pushups. Do 4 rounds. 2 30-25-20-15-10-5 of Squats, bench dips and situps. 3 20 Burpees and 50 situps for 4 rounds. 6 30 walking lunges alternating with(at the beginning of each round) 21-18-15-12-9-6-3 sit ups and burpees. Do as many...
CrossFit in Roseville, CA | CrossFit Genesis
215 Kenroy Lane, Ste. 2 Roseville, CA 95678. What is CrossFit Genesis. Blog & Daily Workouts. Home & Travel Workouts. News & Events. Is a world-class CrossFit tribe in Roseville, California. Sign up for a free trial. Preferred time to workout. The CrossFit Genesis Difference. What is CrossFit Genesis? Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Improve performance at chosen sport(s). World-class, passionate coaches. Welcoming and motivational atmosphere.
CrossFit Geneva Train Athletic Stay Prime
Is Crossfit for me? The 10 Days Challenge. The Swiss Team Challenge. First Affilliate in town. Pursuing athletic prime since 2011. You will feel more. In some way in 10 sessions or your money back guaranteed! Come and be part of the experience! And you will improve your life. December 04, 2015. High-intensity exercise program that focuses on performing a variety of strength and aerobic exercises, ranging from push-ups to sprints to clean and jerks. Pursue your athletic prime. 41 78 927 34 66 ·.
CrossFit Genius - Warszawa
Pierwsze zajęcia za free. Open - 230 PLN. Open 12 Tygodni - 630 PLN. Open Student- 190 PLN. Karnet Student 12 Tygodni - 510 PLN. Open Roczny -2200 PLN. 10 Wejść - 300 PLN. Wejście Jednorazowe - 40 PLN. Dbamy o to by ćwiczyło się najwygodniej dlatego liczba miejsc na zajęcia zorganizowane jest ograniczona. W celu zarezerwowania miejsca na zajęciach skontaktuj się z nami telefonicznie, mailowo albo za pośrednictwem FB. Otrzymasz wtedy link aktywacyjny do systemu zapisów. 4 miejsce na Mistrzostwach Polski.
SOCIAL ENGAGEMENT