crossfitinsightandabstractions.blogspot.com

Wright or wrong!

Wednesday, October 13, 2010. This November is my two year anniversary with crossfit and what has now become my passion (my wife and daughter come first, love you babe! Ok, what's the next step? This may surprise (ha) you but I don't really know what else I could be doing. I coach to learn, I train to learn. My eyes are always open to new ideas and focused on improving everything within me. Well that's me, let's get on to you! Wednesday, July 7, 2010. Are you prepared when an opportunity presents its self?

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Wright or wrong! | crossfitinsightandabstractions.blogspot.com Reviews

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Wednesday, October 13, 2010. This November is my two year anniversary with crossfit and what has now become my passion (my wife and daughter come first, love you babe! Ok, what's the next step? This may surprise (ha) you but I don't really know what else I could be doing. I coach to learn, I train to learn. My eyes are always open to new ideas and focused on improving everything within me. Well that's me, let's get on to you! Wednesday, July 7, 2010. Are you prepared when an opportunity presents its self?

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Wright or wrong! | crossfitinsightandabstractions.blogspot.com Reviews

https://crossfitinsightandabstractions.blogspot.com

Wednesday, October 13, 2010. This November is my two year anniversary with crossfit and what has now become my passion (my wife and daughter come first, love you babe! Ok, what's the next step? This may surprise (ha) you but I don't really know what else I could be doing. I coach to learn, I train to learn. My eyes are always open to new ideas and focused on improving everything within me. Well that's me, let's get on to you! Wednesday, July 7, 2010. Are you prepared when an opportunity presents its self?

INTERNAL PAGES

crossfitinsightandabstractions.blogspot.com

1

Wright or wrong!: November 2009

http://www.crossfitinsightandabstractions.blogspot.com/2009_11_01_archive.html

Wednesday, November 25, 2009. With crossfit, as with any fitness program, you have to be willing to do the work. It all ways helps to have someone in your life that wants you to succeed just as much as you do. This can come from your family, friends, or coach, lucky for me I have this in all of these people! I am truly blessed and know that if you have anyone like this in your life you are blessed as well. Thanks guys for all of the love and support! Monday, November 23, 2009. Entertainment, and in site.

2

Wright or wrong!: Great Weekend

http://www.crossfitinsightandabstractions.blogspot.com/2010/04/great-weekend.html

Sunday, April 18, 2010. Action does not always mean "movement". Take that! My last post had me in a craz of movement a busy work when part of the challenge is learning to act while sitting completely still. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Awesome Inc. template. Powered by Blogger.

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Wright or wrong!: July 2010

http://www.crossfitinsightandabstractions.blogspot.com/2010_07_01_archive.html

Wednesday, July 7, 2010. Are you prepared when an opportunity presents its self? Have you been doing everything that you can to be ready when you are given a shot? I believe that I have! Due to some amazing growth there has been an opening to start up an evening class at Woodward Crossfit and I have accepted a position coaching the 7:00pm class. I am thrilled to be given the opportunity and hope that we can change even more lives with crossfit. See you there,. Subscribe to: Posts (Atom).

4

Wright or wrong!: Heros and Leagcies

http://www.crossfitinsightandabstractions.blogspot.com/2010/05/heros-and-leagcies.html

Saturday, May 1, 2010. What impact will you have after you have moved on from this life? Have you ever thought about this? I believe so. Is there anything greater that we can give the next generation? Our society is riddled with health problems that are plaguing our generation and the next. You and I are the only ones that can stop this, and we must do so in any way possible. Be it crossfit, yoga, sports, or just a healthy diet and constant movement. WE MUST MAKE A DIFFERENCE! What will be your legacy?

5

Wright or wrong!: Change or die

http://www.crossfitinsightandabstractions.blogspot.com/2010/10/change-or-die.html

Wednesday, October 13, 2010. This November is my two year anniversary with crossfit and what has now become my passion (my wife and daughter come first, love you babe! Ok, what's the next step? This may surprise (ha) you but I don't really know what else I could be doing. I coach to learn, I train to learn. My eyes are always open to new ideas and focused on improving everything within me. Well that's me, let's get on to you! Mark E. Wallace. October 14, 2010 at 6:32 AM. October 14, 2010 at 10:18 AM.

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primaltastes.blogspot.com

Primal Tastes: Paleo Banana Almond Pancakes

http://primaltastes.blogspot.com/2010/06/paleo-banana-almond-pancakes.html

Here you will find great primal tastes. As I try new paleo recipes and create a few of my own. Enjoy both the blog and the food. Sunday, June 6, 2010. Paleo Banana Almond Pancakes. Aloha to all. Saturday was a great day for paleo. Pancake recipes out there, however there happen to be one or two things missing. So taking what I remember from my pre. Pancakes I used to make and applying what I could to the new paleo. Plan All I ask is enjoy your food and enjoy cooking it. Pancake time! Helpful Hint: I high...

primaltastes.blogspot.com

Primal Tastes: Parmesan Cheese Crusted Meat Balls w/ Honey Dijon sauce and Sauteed Veggies

http://primaltastes.blogspot.com/2010/06/parmesan-cheese-crusted-meat-balls-w.html

Here you will find great primal tastes. As I try new paleo recipes and create a few of my own. Enjoy both the blog and the food. Thursday, June 3, 2010. Parmesan Cheese Crusted Meat Balls w/ Honey Dijon sauce and Sauteed Veggies. Hope all is going well for everyone. Last night Mr. and Mrs. Chalk Monster had planned to make some nice Paleo. 1lb pack of ground sirloin 90/10. 1lb pack of ground turkey 85/15. 3 slices of bacon cut into 1 inch pieces. 1/2 of a 4 oz can of hatch green chilies (I prefer hot).

primaltastes.blogspot.com

Primal Tastes: Tuna Salad Stuffed Bell Pepper

http://primaltastes.blogspot.com/2010/06/tuna-salad-stuffed-bell-pepper.html

Here you will find great primal tastes. As I try new paleo recipes and create a few of my own. Enjoy both the blog and the food. Tuesday, June 1, 2010. Tuna Salad Stuffed Bell Pepper. K, so while sitting and baking in the Texas heat during the South Central CrossFit. A try and enjoy. Large Bell Pepper, any color.I like red ones (top cut off, seeds and veins removed). Five Red Grape and Yellow Sunburst tomatoes (cut into quarters). 1/4 Avocado (sliced or diced). Mixed Green Lettuce (chopped). Now I like m...

primaltastes.blogspot.com

Primal Tastes: June 2010

http://primaltastes.blogspot.com/2010_06_01_archive.html

Here you will find great primal tastes. As I try new paleo recipes and create a few of my own. Enjoy both the blog and the food. Tuesday, June 29, 2010. Thai Chicken Lettuce Wraps. WowKbeen away for a bit. I do apologize, for the updates to the blog or the lack there of. Fortunately I have been taking pictures and keeping up with the cooking. Before we go any further I really want to thank each and everyone out there for their support. Wellalmost like starting over. mmm. Green onion (sliced very thin).

primaltastes.blogspot.com

Primal Tastes: Thai Chicken Lettuce Wraps

http://primaltastes.blogspot.com/2010/06/thai-chicken-lettuce-wraps.html

Here you will find great primal tastes. As I try new paleo recipes and create a few of my own. Enjoy both the blog and the food. Tuesday, June 29, 2010. Thai Chicken Lettuce Wraps. WowKbeen away for a bit. I do apologize, for the updates to the blog or the lack there of. Fortunately I have been taking pictures and keeping up with the cooking. Before we go any further I really want to thank each and everyone out there for their support. Wellalmost like starting over. mmm. Green onion (sliced very thin).

primaltastes.blogspot.com

Primal Tastes: What came first the Chicken or the Egg Scramble

http://primaltastes.blogspot.com/2010/06/what-came-first-chicken-or-egg-scramble.html

Here you will find great primal tastes. As I try new paleo recipes and create a few of my own. Enjoy both the blog and the food. Wednesday, June 2, 2010. What came first the Chicken or the Egg Scramble. Precooked chicken (as much as you would like.I was hungry so I had a full breast) sliced or chopped. 4 large eggs (as free range and omega-3 as you can get, would have farm fresh however "they" sold out.Chad? EhI was really hungry. Grape tomatoes (cut into quarters). Avocado (1/4 to 1/2 sliced). When you ...

primaltastes.blogspot.com

Primal Tastes: Almond Apricot Chicken Salad

http://primaltastes.blogspot.com/2010/06/almond-apricot-chicken-salad.html

Here you will find great primal tastes. As I try new paleo recipes and create a few of my own. Enjoy both the blog and the food. Friday, June 4, 2010. Almond Apricot Chicken Salad. So I set out to make it that way. To keep everyone on the same page here.if you have a dish out there, an all time favorite you know is not paleo. Or natural, please let me have a try. I am sure with everyone's. 2-4 chicken breast (pulled with a fork against the grain of the muscle.your meat will peel right off.). Once you hav...

primaltastes.blogspot.com

Primal Tastes: Grillin Time!!!

http://primaltastes.blogspot.com/2010/06/grillin-time.html

Here you will find great primal tastes. As I try new paleo recipes and create a few of my own. Enjoy both the blog and the food. Tuesday, June 8, 2010. Hellothere. Well like I have said in an early post I am going to go over some helpful tips or hints even a couple ideas for grilling. If after reading this post you have better suggestion or recommendations, please share them so we can get the best information out there. Know I want to start on what to grill. Eeek. Brussels Sprouts (yes even these, simila...

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crossfitinsightandabstractions.blogspot.com

Wright or wrong!

Wednesday, October 13, 2010. This November is my two year anniversary with crossfit and what has now become my passion (my wife and daughter come first, love you babe! Ok, what's the next step? This may surprise (ha) you but I don't really know what else I could be doing. I coach to learn, I train to learn. My eyes are always open to new ideas and focused on improving everything within me. Well that's me, let's get on to you! Wednesday, July 7, 2010. Are you prepared when an opportunity presents its self?

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