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CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes

Top-of-the-line equipment, clean facilities and great knowledgeable coaches makes CFR3 the best in Albany.

http://www.crossfitr3.com/

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CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes | crossfitr3.com Reviews
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Top-of-the-line equipment, clean facilities and great knowledgeable coaches makes CFR3 the best in Albany.
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1 members area
2 about us
3 meet the coaches
4 frequently asked questions
5 location and contact
6 class schedule
7 blogs and events
8 galleries
9 featured members
10 facility pictures
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CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes | crossfitr3.com Reviews

https://crossfitr3.com

Top-of-the-line equipment, clean facilities and great knowledgeable coaches makes CFR3 the best in Albany.

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1

Class Schedule — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes

http://crossfitr3.com/class-schedule

CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. All class times for CrossFit R3 (Including any cancellations, special events, holidays, etc). 541-917-3488 1715 Hill St. SE, Albany, OR. CrossFit Kids and CrossFit Teens:. This class is specially designed for athletes over 55-60 years old, although it's not limited to those ages. Led by Coach Deana, this class is fantastic for older people that want the community of group training while participatin...

2

Dairy — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes

http://crossfitr3.com/dairy-manifesto

CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Should you drink milk? What about eat cheese? How do you know what to eat and what to avoid for best health? CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. From Whole9, as a preface to their Manifesto series (check out Dallas and Melissa' work here. As we wrote in. It Starts With Food. Healthy. Those are your options. Below, we’ll outline the basics of our case ag...

3

Frequently Asked Questions — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes

http://crossfitr3.com/frequently-asked-questions

CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Not sure if you'll fit in or wondering what it is all about? Get some answers here. 541-917-3488 1715 Hill St. SE, Albany, OR. Here's answers to a few of the most commonly asked questions we get. 1 What is CrossFit? 2 Am I in good enough shape to do CrossFit? Think of the CrossFit Coaches as swim instructors. You take swimming lessons to become better at swimming. There's no need to develop your...At Cr...

4

Alcohol — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes

http://crossfitr3.com/the-alcohol-manifesto

CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Pros and cons of alcohol intake for your best health and training results. CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. From Whole9, as a preface to their Manifesto series (check out Dallas and Melissa' work here. As we wrote in. It Starts With Food. Healthy. Those are your options. We make some general recommendations as to things which may make. Consumption of...

5

Information & Terminology — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes

http://crossfitr3.com/information

CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Ever wonder what "WOD" means? Here are all the acronyms, abbreviations, terms, and definitions we use; as well as our standards, and the ten physical skills of CrossFit. CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. Acronyms, Abbreviations and Terms. Air bike powered by arms and legs. Awesome torture device! AMRAP - as many reps as possible. BP - bench press.

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Caring Partnership Fit-A-Thon Tickets, Sat, Jul 11, 2015 at 8:00 AM | Eventbrite

https://www.eventbrite.com/e/caring-partnership-fit-a-thon-tickets-17089073880

Invalid quantity. Please enter a quantity of 1 or more. The quantity you chose exceeds the quantity available. Please enter your name. Please enter an email address. Please enter a valid email address. Please enter your message or comments. Please enter the code as shown on the image. Please select the date you would like to attend. Please enter an email address. Please enter a valid email address in the To: field. Please enter a subject for your message. Please enter a message. Your card expiration date...

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My Cancer and It's Travels: May 2013

http://update-stephanie.blogspot.com/2013_05_01_archive.html

My Cancer and It's Travels. Thursday, May 30, 2013. I can't do it.YET! I got a facebook message from Traci - " Hey don't know if you are still interested in CrossFit but Fitness Experience. Has become a CrossFit affiliate and adding on a Crossfit Box to the gym. Classes can be a little spendy but I live and swear by it. Let me know if you want more info.or just want to come try a class with me! Why yes I am - more than is imaginable. I signed up to come back for more. You see, I sucked! But, someone beli...

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My Cancer and It's Travels: I can't do it.......YET!

http://update-stephanie.blogspot.com/2013/05/i-cant-do-ityet.html

My Cancer and It's Travels. Thursday, May 30, 2013. I can't do it.YET! I got a facebook message from Traci - " Hey don't know if you are still interested in CrossFit but Fitness Experience. Has become a CrossFit affiliate and adding on a Crossfit Box to the gym. Classes can be a little spendy but I live and swear by it. Let me know if you want more info.or just want to come try a class with me! Why yes I am - more than is imaginable. I signed up to come back for more. You see, I sucked! But, someone beli...

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CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Best CrossFit and athlete performance training facility, with top-of-the-line equipment, clean facilities and knowledgeable coaches. 541-917-3488 1715 Hill St. SE, Albany, OR. Nervous about getting started? Page to learn why CrossFit is great for you. Then check out our. Page to see people of all abilities in our gym. WHAT MAKES US #1. Full locker rooms with showers and sauna. CrossFit Kids and Teens.

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CrossFit Rabid

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