Synapse is a strength and conditioning program designed to help you enhance your health, mental fortitude, and physical performance through focused programming, high class coaching, and a fun,...
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Crossfit Synapse
Allison Truscheit
8373 ●●●●●n Ave
Nor●●●dge , California, 91324
United States
View this contact
Crossfit Synapse
Allison Truscheit
8373 ●●●●●n Ave
Nor●●●dge , California, 91324
United States
View this contact
Crossfit Synapse
Allison Truscheit
8373 ●●●●●n Ave
Nor●●●dge , California, 91324
United States
View this contact
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SYNAPSE - Home | crossfitsynapse.com Reviews
https://crossfitsynapse.com
Synapse is a strength and conditioning program designed to help you enhance your health, mental fortitude, and physical performance through focused programming, high class coaching, and a fun,...
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Subscribe to our Feed. 43 east palm ave. Burbank, CA 91502-1832. Los Angeles, CA 90064. 18750 Oxnard Street #403. Tarzana, CA 91356. 61 W Valley St. Pasadena, CA 91105. Robot Fight and Fitness. Los Angeles, CA 90025. 633 N La Brea Ave Ste D. Los Angeles, CA 90036. 5176 Santa Monica Blvd. Los Angeles, CA 90029. 11024 Vanowen st. North Hollywood CA 91605. Team Oyama MMA & Fitness. 16632 Hale Ave Unit C. Irvine, CA 92606. H B Ultimate Training Center. Huntington Beach, CA 92648. 8725 Orangethorpe Ste E.
COMMUNITY
http://www.crossfityellowhammer.com/community.html
GETTING KIDS INTERESTED IN FITNESS. At CrossFit YellowHammer we are dedicated to our community. The Eastern Shore of Alabama is a beautiful place to live and raise families; we here at CFYH celebrate that beauty and are proud to be residents of Lower Alabama where we have a gorgeous landscape in which to exercise and play. Part of this pride and dedication means helping the youngest members of our community understand the value of health and fitness. SEASONS IN THE SUN.
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/previous/2
The Trouble with Steroids. The rise of steroids is a symptom of the state of CrossFit. I do not blame CrossFit for the rise of steroid use. I blame the individual. However, I do think CrossFit should take a stand against it. If an athlete has already been proven to have taken steroids, why should an honest person have to compete against her at a regional CrossFit competition? This is supposed to be a sport of role models. The responsibility of each gym. Good for you, do it at another gym. A lot of times ...
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/archives/05-2014
There Are a Lot Of Shitty Crossfits. This post will most likely be my most controversial yet, and I tend not to walk the controversial line too often; however, there comes a time when honesty and truth is more valuable than fear of creating enemies, especially when it involves the well-being of the people I care about. This is one of those times. I'm going to get right down to it. How to tell if you're at a shitty crossfit gym:. 1 Your coaches know better than to follow the gym's programming. You are a b...
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/archives/02-2014
Food and Drinks to Celebrate! 15 Ground to Overhead(75/55). Yes, we are psychic. February 27th, 2014. 70/3, 80/3, 85/2, 90/2)3. Pair with 3-5 Ring Shoot-Throughs. 12 Knees to Elbows. February 26th, 2014. 70/3, 80/3, 85/2)2, 90/2)2. Pair with 5 Heavy or Double Kettlebell Swings. 1min Rest between AMRAPs. February 25th, 2014. 60/3, 70/3, 75/3)3, 70/3, 60/3. Pair with 10sec L-sit on rings. 8 Deadlifts (185/125) ( 55%). February 24th, 2014. Bent Over Rows 3x10. February 21st, 2014. 5 Toes to Bar.
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/archives/09-2014
New Class at NoHo. Many firefighters, police officers and military personnel use CrossFit to increase endurance, strength, and work capacity in their fields. Talk about functional fitness! We have always loved training and getting to know these members of our community that are constantly giving back in the most selfless way. We thought it was time to consistently offer a class to the PFOBs (Police, Fire, and Other Badasses), and it will officially begin this Saturday at NoHo at 8am. I believe that the c...
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/archives/01-2014
January 31st, 2014. 70/3, 75/3, 80/2)2, 85/2)2. 10 Handstand Push Ups. 7 Front Rack Lunges. 1 Sled Pull/ Push. January 30th, 2014. 70/3, 75/3, 80/2)3, 85/2. 3 Muscle Ups per Round. 5 Ring Dips (Scaled). Good Morning s (Wide). January 29th, 2014. 70/3, 75/3, 80/2)4. 3 Shoulder to Overhead. 3 Toes to Bar. Add 3 reps per round. January 28th, 2014. 1 Power Snatch Overhead Squat. 60/3, 65/3, 70/3)3. Behind the Neck Press (Snatch Grip). 60/3, 65/3, 70/3)3. January 27th, 2014. 70/3, 75/3, 80/3)4. 7 Toes to Bar.
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/benchmark-wods-and-testing-at-synapse
Benchmark WODs and Testing at Synapse. One of the coolest parts about CrossFit is that you can easily measure your progress and improvements. A WOD that took you 15 minutes to complete as a beginner may take you 10 minutes as a more advanced student. It's measurable, and that not only feels great, but is a fantastic tool for us as your coaches. This gives you a goal to work towards. Keep track of your times and weights, as we will be repeating these workouts 2 months from now. While the typical day at Sy...
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/struggle-in-crossfit
A lot of times when we do very difficult WODs or lifts that require us to muster all of our strength, guts, and mental and physical capabilities, we have to go to a darker or deeper place. This place is different for all of us, whether we find it by getting angry, simply demanding more of ourselves, questioning ourselves, or lighting that inner fire, we all have a way. This may be true, but personally, I believe there's an alternative way of looking at this. Don't run away from the struggle at CrossFit -...
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CrossFit South West Sydney | South Wests Premier CrossFit Gym
South West Team Challenge. South Wests Premier CrossFit Gym. Move Well, Live Well, Be Well. Claim Your FREE Trial Class To Get Started. Crossfit South West Sydney. CLAIM MY FREE TRIAL CLASS. WELCOME TO CROSSFIT SOUTH WEST SYDNEY. WE PROVIDE WORLD CLASS CROSSFIT TRAINING. Already An Experienced CrossFitter? Getting Started at CrossFit South West Sydney. Attend a FREE INTRO session every. REAL LIFE SUCCESS STORIES. Already An Experienced CrossFitter? WHY TRAIN CROSSFIT SOUTH WEST SYDNEY. Every athlete who ...
CROSSFIT SXM - Home
Welcome to Sint Maarten's first CrossFit box! Frequently asked questions. Go here first! REGISTER FOR YOUR CLASS.
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CrossFit Sydney | Forging Functional Fitness
Coach Programming & Personal Training. Physio Strength & Conditioning. Membership & Fees. Q & A. 2 FREE TRIAL SESSIONS. Want to try before you buy? Join us for two free WOD sessions. 29 SESSIONS PER WEEK. Most available session times. Monday Friday 18 sessions, Saturday 6 sessions, Sunday 5 sessions. Check out the Timetable. Ready to Sign Up? Get unlimited access to the box and sessions for $58 p/w direct debit, or $48 p/w for students. 32 McCauley Street, Alexandria. Buses Botany Rd get off at Maccas.
Crossfit Symmetry
You can login using your social profile. Get Fit. Have Fun. Join the CrossFIt Symmetry Family. Get Fit. Have Fun. Join the CrossFIt Symmetry Family. Get Fit. Have Fun. WHAT SETS SYMMETRY APART. Check out what makes us more than a normal gym. 5 Reasons CrossFit Symmetry Is For You. The Power of Our People. WHAT OUR MEMBERS SAY ABOUT US. 8220;I like that the workout is always different. The coaches are great and very positive. They are always willing to help you. They do a good job making perso...8220;The ...
SYNAPSE - Home
Synapse strength and conditioning. Home to the premier crossfit and weightlifting construction in the san fernando valley. Synapse is a strength and conditioning program designed to help you enhance your health, mental fortitude, and physical performance through focused programming, high class coaching, and a fun, supportive community. We provide programs in CrossFit, Olympic Weightlifting, and personal training in Tarzana to meet the health, fitness, or competitive needs of any student.
WOD Blog - CrossFit Synapse
The Trouble with Steroids. The rise of steroids is a symptom of the state of CrossFit. I do not blame CrossFit for the rise of steroid use. I blame the individual. However, I do think CrossFit should take a stand against it. If an athlete has already been proven to have taken steroids, why should an honest person have to compete against her at a regional CrossFit competition? This is supposed to be a sport of role models. The responsibility of each gym. Good for you, do it at another gym. A lot of times ...
CrossFit Synergistics | Forging Elite Fitness….. for EVERYONE!
Forging Elite Fitness…. for EVERYONE! FMS: Functional Movement Screening. CrossFit is too expensive”. Step 1: Free Intro Class. Step 3: Start Classes and Fees. The Whole 9 Nutrition Blog. WHOLE 9 Nutrition Guide. Whole 30 Nutrition Challenge: Anytime. CrossFit KIDS and TEENS. WOD PAGE: Kids and Teens. Classes and Fees: Kids and Teens. FAQ: Kids and Teens. Waiver: Kids and Teens. STORE @ Cafe Press. ATLAS STONES: Now Selling. WODS and NEWS PAGE: CLICK HERE. This slideshow requires JavaScript. For Non Cros...
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CrossFit Synergistics Kids & Teens | Forging the Future of Fitness
CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. Kids and Teens Summer Schedule 2015: Begins Tuesday June 23rd. June 16, 2015. Read more ». Kids WODS 5-7 Years old Begin Saturday, May 2nd. April 23, 2015. Kids 5-7 WOD 8-15-15. August 14, 2015. Kids and Teens WOD 8-14-15 Friday. August 13, 2015. Kids and Teens WOD 8-13-15 Thursday. August 12, 2015. Kids 5-7 WOD 8-13-15. Create a...
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CrossFit Syracuse | Syracuse NY CrossFit Syracuse in 13224
3030 Erie Blvd E, Syracuse, NY 13224. At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape. Top Notch Coaching Performance-Based Fitness Supportive Community. OPEN WOD 18.5 = 12.5 = 11.6. OPEN WOD 18.5 is Open WOD 12.5 is Open WOD 11.6….OMG! Stay efficient from rep 1 and you’ll get the best out of yourself! Good luck to all. 8220;Complete as many reps as possible in 7 minutes of:. Men use 100 lb. Women use 65 lb.
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