30daysolution.wordpress.com
Resources | 30 Day Solution
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Daily Meal Plan & Recipes. Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Stay updated via RSS. CrossFit West Seattle Blog. Old Country Strong/Iron Training Log. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
fitbyfocus.blogspot.com
Welcome to Fit by Focus's Daily Workouts: scott rodriguez wants you to join foursquare!
http://fitbyfocus.blogspot.com/2011/12/scott-rodriguez-wants-you-to-join.html
Contact us at info@stonewaycrossfit.com. 3410 Stone Way Ave N. Seattle, WA 98103. Fit by Focus's Fan Box. Fit by Focus on Facebook. 11/27 - 12/04 (1). 09/25 - 10/02 (1). 04/25 - 05/02 (1). 02/14 - 02/21 (1). 01/24 - 01/31 (1). 11/22 - 11/29 (2). 11/01 - 11/08 (1). 10/25 - 11/01 (5). 10/18 - 10/25 (9). 10/11 - 10/18 (6). 10/04 - 10/11 (10). 09/27 - 10/04 (10). 09/20 - 09/27 (6). 09/13 - 09/20 (6). 09/06 - 09/13 (7). 08/30 - 09/06 (10). 08/23 - 08/30 (7). 08/16 - 08/23 (10). 08/09 - 08/16 (6). Page to adju...
fitbyfocus.blogspot.com
Welcome to Fit by Focus's Daily Workouts: Scott R. would like to share Yelp reviews with you
http://fitbyfocus.blogspot.com/2011/09/scott-r-would-like-to-share-yelp.html
Contact us at info@stonewaycrossfit.com. 3410 Stone Way Ave N. Seattle, WA 98103. Fit by Focus's Fan Box. Fit by Focus on Facebook. 11/27 - 12/04 (1). 09/25 - 10/02 (1). 04/25 - 05/02 (1). 02/14 - 02/21 (1). 01/24 - 01/31 (1). 11/22 - 11/29 (2). 11/01 - 11/08 (1). 10/25 - 11/01 (5). 10/18 - 10/25 (9). 10/11 - 10/18 (6). 10/04 - 10/11 (10). 09/27 - 10/04 (10). 09/20 - 09/27 (6). 09/13 - 09/20 (6). 09/06 - 09/13 (7). 08/30 - 09/06 (10). 08/23 - 08/30 (7). 08/16 - 08/23 (10). 08/09 - 08/16 (6). 3410 Stone W...
fitbyfocus.blogspot.com
Welcome to Fit by Focus's Daily Workouts: Improving Running Mechanics
http://fitbyfocus.blogspot.com/2009/11/improving-running-mechanics.html
Contact us at info@stonewaycrossfit.com. 3410 Stone Way Ave N. Seattle, WA 98103. Fit by Focus's Fan Box. Fit by Focus on Facebook. 11/27 - 12/04 (1). 09/25 - 10/02 (1). 04/25 - 05/02 (1). 02/14 - 02/21 (1). 01/24 - 01/31 (1). 11/22 - 11/29 (2). 11/01 - 11/08 (1). 10/25 - 11/01 (5). 10/18 - 10/25 (9). 10/11 - 10/18 (6). 10/04 - 10/11 (10). 09/27 - 10/04 (10). 09/20 - 09/27 (6). 09/13 - 09/20 (6). 09/06 - 09/13 (7). 08/30 - 09/06 (10). 08/23 - 08/30 (7). 08/16 - 08/23 (10). 08/09 - 08/16 (6). When perform...
thethintwin.wordpress.com
Garlic-Ginger-Orange Shrimp Salad w/ Orange-Peppercorn Vinaigrette | The Fit Twin
https://thethintwin.wordpress.com/2013/05/03/garlic-ginger-orange-shrimp-salad-w-orange-peppercorn-vinaigrette
Foundations for a healthier you. Garlic-Ginger-Orange Shrimp Salad w/ Orange-Peppercorn Vinaigrette. Friday, May 3, 2013. I passed the napa cabbage in the produce section and thought an Asian-inspired salad would be a quick and easy lunch. Shrimp can easily be swapped for chicken and a garnish of sliced, roasted almonds would be a great way to add more protein and healthy fats. 4-6 oz raw wild-caught jumbo shrimp, peeled and deveined. 1/2 heart of romaine, shredded. 1/4 C scallions, sliced. Click to shar...
thethintwin.wordpress.com
Chive-Peppercorn Cauliflower Cakes | The Fit Twin
https://thethintwin.wordpress.com/2013/05/12/chive-peppercorn-cauliflower-cakes
Foundations for a healthier you. Sunday, May 12, 2013. I came across a recipe on Pinterest for cauliflower wraps. And thought they could easily be adapted and used in place of corn cakes, english muffins, biscuits, corn bread, etc. Try swapping out the chives and peppercorns for green chilis and cilantro, or fresh basil and garlic. 1 head cauliflower, core removed and chopped. 2 Tbsp fresh chives, minced. 1 Tbsp freshly ground black peppercorns. 2 tsp ground everyday seasoning. Salt, to taste. Click to p...
thethintwin.wordpress.com
Mandy | The Fit Twin
https://thethintwin.wordpress.com/author/mandystclair
Foundations for a healthier you. Olive Oil, Sea Salt and Rosemary Roasted Almonds. Tuesday, May 21, 2013. Trader Joe’s sells a small package of rosemary roasted almonds, similar to these, using Marcona [Spanish] almonds. I didn’t want to spend over $4 for just a few ounces, so […]. Read Article →. Kale and Mustard Greens Salad w/ Roasted Chicken, Grapefruit and Avocados. Read Article →. Lobster Eggs Benedict w/ Micro-Greens Salad and Asparagus. Read Article →. Sunday, May 12, 2013. Read Article →.
thethintwin.wordpress.com
Lobster Eggs Benedict w/ Micro-Greens Salad & Asparagus | The Fit Twin
https://thethintwin.wordpress.com/2013/05/12/lobster-eggs-benedict-w-micro-greens-salad-asparagus
Foundations for a healthier you. Lobster Eggs Benedict w/ Micro-Greens Salad and Asparagus. Sunday, May 12, 2013. 8 chive-peppercorn cauliflower cakes. 4 3 oz wild-caught lobster tails. 4 oz wild arugula. 1 lb asparagus spears, ends trimmed. 8 cloves garlic, thinly sliced. 3-4 Tbsp white vinegar. 4 Tbsp clarified butter [ghee]. 1 Tbsp olive oil. Salt and pepper to taste. Bring a small saucepan of water to a simmer with the vinegar. Be careful to not overcook the lobster! In a nonstick skillet, heat a bit...
thethintwin.wordpress.com
Paleo | The Fit Twin
https://thethintwin.wordpress.com/paleo
Foundations for a healthier you. Also popularly referred to as the caveman diet. Is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, such terms as the “Paleolithic diet” also refer to the actual ancestral human diet. Alcohol and energy drinks.
thethintwin.wordpress.com
CrossFit | The Fit Twin
https://thethintwin.wordpress.com/crossfit
Foundations for a healthier you. Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear. 8211; Greg Glassman, Founder of CrossFit. Constantly varied, high intensity, functional movements. Through CrossFit, one is able to hone their skills in the 10 levels of complete fitness. Share on Facebook (Opens in new window). Click to email...
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