crossfitwtbn.blogspot.com

Crossfit Weapons Training Battalion

Thursday, April 16, 2009. Here is today's workout, brought to you by www.crossfit.com. Rx'd Weight: 135 pounds. 5 rounds of the following, for time:. After 5 rounds, take a 2 minute break. Repeat the five rounds again. Time is total time of two rounds with two minute break. Post time and load to comments. HAVE FUN, GO AGAIN! Links to this post. Wednesday, April 15, 2009. Todays workout was an oldie, as I am limited in weights and space. Here it is. 100 95# Overhead squats for time:. Post times to comments.

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Crossfit Weapons Training Battalion | crossfitwtbn.blogspot.com Reviews

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Thursday, April 16, 2009. Here is today's workout, brought to you by www.crossfit.com. Rx'd Weight: 135 pounds. 5 rounds of the following, for time:. After 5 rounds, take a 2 minute break. Repeat the five rounds again. Time is total time of two rounds with two minute break. Post time and load to comments. HAVE FUN, GO AGAIN! Links to this post. Wednesday, April 15, 2009. Todays workout was an oldie, as I am limited in weights and space. Here it is. 100 95# Overhead squats for time:. Post times to comments.

<META> KEYWORDS

1 2 min defense

2 2 minute defense

3 1 power clean

4 3 squat cleans

5 2 push jerks

6 posted by

7 3 comments

8 wed's mess

9 no comments

10 tuesdays misery

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2 min defense,2 minute defense,1 power clean,3 squat cleans,2 push jerks,posted by,3 comments,wed's mess,no comments,tuesdays misery,tues wod,warmup,stretching,pushups,air squats,workout,still kicking boxes,hey all,kicking boxes,the st8'er,1 comment

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Crossfit Weapons Training Battalion | crossfitwtbn.blogspot.com Reviews

https://crossfitwtbn.blogspot.com

Thursday, April 16, 2009. Here is today's workout, brought to you by www.crossfit.com. Rx'd Weight: 135 pounds. 5 rounds of the following, for time:. After 5 rounds, take a 2 minute break. Repeat the five rounds again. Time is total time of two rounds with two minute break. Post time and load to comments. HAVE FUN, GO AGAIN! Links to this post. Wednesday, April 15, 2009. Todays workout was an oldie, as I am limited in weights and space. Here it is. 100 95# Overhead squats for time:. Post times to comments.

INTERNAL PAGES

crossfitwtbn.blogspot.com

1

Crossfit Weapons Training Battalion: 2 min defense

http://crossfitwtbn.blogspot.com/2009/04/2-min-defense.html

Thursday, April 16, 2009. Here is today's workout, brought to you by www.crossfit.com. Rx'd Weight: 135 pounds. 5 rounds of the following, for time:. After 5 rounds, take a 2 minute break. Repeat the five rounds again. Time is total time of two rounds with two minute break. Post time and load to comments. HAVE FUN, GO AGAIN! Where are you located exactly? Id like to start crossfit again. October 26, 2009 at 4:49 AM. Is Crossfit WTBN only open to active duty? November 5, 2009 at 12:51 PM. You can recieve ...

2

Crossfit Weapons Training Battalion: August 2008

http://crossfitwtbn.blogspot.com/2008_08_01_archive.html

Friday, August 29, 2008. Here is the workout today from http:/ www.cathletics.com/. 3-position snatch - 70% x 3 sets. Http:/ www.cathletics.com/resources/exercises/index.php? Is the link for the 3 position snatch. Its basically three snatches, from the floor to overhead (all are squat snatches), from the hang to overhead, and from the high hang to overhead. Do all three as a single rep, and then do sets. Snatch balance - heavy single; 85% x 1 x 2. Pull-ups - 3 x max (deadhang). 5 rounds for time:. Enjoy ...

3

Crossfit Weapons Training Battalion: November 2008

http://crossfitwtbn.blogspot.com/2008_11_01_archive.html

Tuesday, November 25, 2008. Here is todays workout, brought to you by www.crossfit.com. Five rounds for time of:. 135 pound Deadlift, 15 reps. 135 pound Hang power clean, 12 reps. 135 pound Front Squat, 9 reps. 135 pound Push Jerk, 6 reps. Post time to comments. Get it done girls. Links to this post. Monday, November 24, 2008. BIG 21 (strength phase). 5 (your starting load here). 5 ( 5 lbs). Talk to you all soon, glad to be back. Links to this post. I am finally back after about a month of TADs and leave.

4

Crossfit Weapons Training Battalion: October 2008

http://crossfitwtbn.blogspot.com/2008_10_01_archive.html

Thursday, October 30, 2008. Here it is. Your workout of the day, brought to you by www.crossfit.com. An oldie, but a goodie. Get it done. Post time to comments. Angie is done strict. In other words, you complete the pullups, then go the pushups, then the situps, and finally the squats. You dont break this one into "rounds". Have a great workout. Links to this post. Wednesday, October 29, 2008. 3 rounds of following:. Shoulder press 1-1-1-1-1 reps. Push press 3-3-3-3-3 reps. Push Jerk 5-5-5-5-5 reps.

5

Crossfit Weapons Training Battalion: June 2008

http://crossfitwtbn.blogspot.com/2008_06_01_archive.html

Monday, June 30, 2008. Run, Angie, Run. 100 pullups (dead hang or kipping only). Track your first 800 time if you can, and compare it to your second 800m time. Again total workout is for time as well, I am just interested in your 800 times as well. Have a great Monday! Links to this post. Friday, June 27, 2008. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Add your points and post them to comments. All inv...

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crossfitkoncepts.typepad.com

CrossFit Koncepts

http://crossfitkoncepts.typepad.com/my_weblog/page/2

CrossFit Koncepts is a CrossFit affiliate located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. November 20, 2016. Training Schedule Update - Week of 11/20/16 - 11/27/16. This week is filled with travel, food, family and fun. and our schedule is going to reflect just that! 0160;Following is the training schedule for this week:. Monday - Normal Schedule. Tuesday - Normal Schedule. Wednesday - 1130 am WOD. If yo...

crossfitkoncepts.com

CrossFit Koncepts

http://www.crossfitkoncepts.com/my_weblog

CrossFit Koncepts is a CrossFit affiliate located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. March 07, 2017. Level I Mace and Indian Club Workshop - March 19, 2017. By spending a couple minutes every day using the Mace and Indian Clubs. I was a little reluctant to do anything that might piss off my already cranky shoulders anymore. but Army convinced me to give it a try. Posted at 06:00 AM. February 09, 2017.

crossfitkoncepts.com

CrossFit Koncepts: "Do You Even Crawl Bro?"

http://www.crossfitkoncepts.com/my_weblog/2015/07/do-you-even-crawl-bro.html

CrossFit Koncepts is a CrossFit affiliate located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. July 28, 2015. Do You Even Crawl Bro? Posted at 06:00 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. CrossFit Koncepts Training Schedule. Upcoming Events at CFK. CrossFit Weapons Training Battalion.

crossfitkoncepts.com

CrossFit Koncepts: "Katie"

http://www.crossfitkoncepts.com/my_weblog/2015/07/katie.html

CrossFit Koncepts is a CrossFit affiliate located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. Laquo; Sleep is God. Go Worship. July 23, 2015. Katie is an active CrossFitter and also a member of the Montgomery County Fire Department. As a paramedic she makes a difference in peoples lives every day and we are lucky to have her training with us! Keep going Miss Katie! Posted at 06:00 AM. Upcoming Events at CFK.

crossfitkoncepts.com

CrossFit Koncepts: "Jenna"

http://www.crossfitkoncepts.com/my_weblog/2015/07/jenna.html

CrossFit Koncepts is a CrossFit affiliate located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. Laquo; Do You Even Crawl Bro? July 28, 2015. Tuesday found us celebrating all that is Jenna - and there is a lot to celebrate! Posted at 08:00 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. CrossFit Koncepts Training Schedule. Upcoming Events at CFK.

crossfitkoncepts.com

CrossFit Koncepts: Outrageous Mirror!

http://www.crossfitkoncepts.com/my_weblog/2015/07/outrageous-mirror.html

CrossFit Koncepts is a CrossFit affiliate located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. July 24, 2015. This mirror was for sale in an antique market and reportedly went to a Japaneses collector for over $25,000! Posted at 10:00 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. CrossFit Koncepts Training Schedule. Upcoming Events at CFK.

crossfitkoncepts.com

CrossFit Koncepts: "Sandra"

http://www.crossfitkoncepts.com/my_weblog/2015/07/sandra.html

CrossFit Koncepts is a CrossFit affiliate located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. Laquo; Diplomacy via Pull Ups! Do You Even Crawl Bro? July 27, 2015. We started off the final week of The Ladies of CrossFit Koncepts with Sandra! Shes back with us again and already she in on the way to making some substantial progress. Keep at it Miss Sandra! Posted at 08:00 AM. CrossFit Koncepts Training Schedule.

crossfitkoncepts.com

CrossFit Koncepts: Diplomacy via Pull Ups!

http://www.crossfitkoncepts.com/my_weblog/2015/07/diplomacy-via-pull-ups.html

CrossFit Koncepts is a CrossFit affiliate located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. Laquo; Week 4 - The Ladies of CrossFit Koncepts. July 27, 2015. Diplomacy via Pull Ups! What do you do when you are on the road (as in Mainland China) and dont have anywhere to train? You go to the local playground and do pull ups! You are truly Wonder Woman Miss Geri! Posted at 06:00 AM. Upcoming Events at CFK.

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crossfitwtbn.blogspot.com

Crossfit Weapons Training Battalion

Thursday, April 16, 2009. Here is today's workout, brought to you by www.crossfit.com. Rx'd Weight: 135 pounds. 5 rounds of the following, for time:. After 5 rounds, take a 2 minute break. Repeat the five rounds again. Time is total time of two rounds with two minute break. Post time and load to comments. HAVE FUN, GO AGAIN! Links to this post. Wednesday, April 15, 2009. Todays workout was an oldie, as I am limited in weights and space. Here it is. 100 95# Overhead squats for time:. Post times to comments.

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