crossfityork.blogspot.com

WOD & Comments

Here's your chance to rant, rave, or just let it all out. Stop by for a visit at:. York, PA 17403. M-F 630 am, 10am, 12pm, 6.00 pm, 7.00 pm. M,W,F 4.00 pm. Sat 830 am, 9.30 am ( FREE SESSION*. 1st time visitor only. On site WOD format:. Cool down: trainer choice. Tuesday, August 4, 2009. Good evening all, did everyone get their WOD on today? Posted by rusty m. Tuesday, August 04, 2009. Monday, July 27, 2009. Double unders, 50 ( 150 singles). Thruster, 30 45#/65#. Posted by rusty m. Monday, July 27, 2009.

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WOD & Comments | crossfityork.blogspot.com Reviews

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Here's your chance to rant, rave, or just let it all out. Stop by for a visit at:. York, PA 17403. M-F 630 am, 10am, 12pm, 6.00 pm, 7.00 pm. M,W,F 4.00 pm. Sat 830 am, 9.30 am ( FREE SESSION*. 1st time visitor only. On site WOD format:. Cool down: trainer choice. Tuesday, August 4, 2009. Good evening all, did everyone get their WOD on today? Posted by rusty m. Tuesday, August 04, 2009. Monday, July 27, 2009. Double unders, 50 ( 150 singles). Thruster, 30 45#/65#. Posted by rusty m. Monday, July 27, 2009.

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WOD & Comments | crossfityork.blogspot.com Reviews

https://crossfityork.blogspot.com

Here's your chance to rant, rave, or just let it all out. Stop by for a visit at:. York, PA 17403. M-F 630 am, 10am, 12pm, 6.00 pm, 7.00 pm. M,W,F 4.00 pm. Sat 830 am, 9.30 am ( FREE SESSION*. 1st time visitor only. On site WOD format:. Cool down: trainer choice. Tuesday, August 4, 2009. Good evening all, did everyone get their WOD on today? Posted by rusty m. Tuesday, August 04, 2009. Monday, July 27, 2009. Double unders, 50 ( 150 singles). Thruster, 30 45#/65#. Posted by rusty m. Monday, July 27, 2009.

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crossfityork.blogspot.com

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WOD & Comments: November 2008

http://crossfityork.blogspot.com/2008_11_01_archive.html

Here's your chance to rant, rave, or just let it all out. Stop by for a visit at:. York, PA 17403. M-F 630 am, 10am, 12pm, 6.00 pm, 7.00 pm. M,W,F 4.00 pm. Sat 830 am, 9.30 am ( FREE SESSION*. 1st time visitor only. On site WOD format:. Cool down: trainer choice. Saturday, November 29, 2008. Post Holiday Burn Off ". 50 burpees for time. Posted by rusty m. Saturday, November 29, 2008. Thursday, November 27, 2008. We wish everyone a safe and happy holiday. Don't worry we'll burn it all off on Saturday.

2

WOD & Comments: 090727

http://crossfityork.blogspot.com/2009/07/090727.html

Here's your chance to rant, rave, or just let it all out. Stop by for a visit at:. York, PA 17403. M-F 630 am, 10am, 12pm, 6.00 pm, 7.00 pm. M,W,F 4.00 pm. Sat 830 am, 9.30 am ( FREE SESSION*. 1st time visitor only. On site WOD format:. Cool down: trainer choice. Monday, July 27, 2009. Double unders, 50 ( 150 singles). Thruster, 30 45#/65#. Posted by rusty m. Monday, July 27, 2009. Worked out with the High Noon club. This was a rough one! But, it felt good when I was done. July 27, 2009 at 4:07 PM.

3

WOD & Comments: August 2008

http://crossfityork.blogspot.com/2008_08_01_archive.html

Here's your chance to rant, rave, or just let it all out. Stop by for a visit at:. York, PA 17403. M-F 630 am, 10am, 12pm, 6.00 pm, 7.00 pm. M,W,F 4.00 pm. Sat 830 am, 9.30 am ( FREE SESSION*. 1st time visitor only. On site WOD format:. Cool down: trainer choice. Sunday, August 31, 2008. In honor of this picture. Find a hill, the steeper the better do as many rounds as possible in 5 minutes of:. Run the hill and back down. At the bottom of the hill 15 Burpees. Sunday, August 31, 2008. Posted by rusty m.

4

WOD & Comments: September 2008

http://crossfityork.blogspot.com/2008_09_01_archive.html

Here's your chance to rant, rave, or just let it all out. Stop by for a visit at:. York, PA 17403. M-F 630 am, 10am, 12pm, 6.00 pm, 7.00 pm. M,W,F 4.00 pm. Sat 830 am, 9.30 am ( FREE SESSION*. 1st time visitor only. On site WOD format:. Cool down: trainer choice. Tuesday, September 30, 2008. 3 rounds for time of :. Posted by rusty m. Tuesday, September 30, 2008. Monday, September 29, 2008. Shoulder press, 3-3-3-3-3. Front Squat, 3-3-3-3-3. Posted by rusty m. Monday, September 29, 2008. Pull-ups, 10 reps.

5

WOD & Comments: January 2009

http://crossfityork.blogspot.com/2009_01_01_archive.html

Here's your chance to rant, rave, or just let it all out. Stop by for a visit at:. York, PA 17403. M-F 630 am, 10am, 12pm, 6.00 pm, 7.00 pm. M,W,F 4.00 pm. Sat 830 am, 9.30 am ( FREE SESSION*. 1st time visitor only. On site WOD format:. Cool down: trainer choice. Saturday, January 31, 2009. Posted by rusty m. Saturday, January 31, 2009. Friday, January 30, 2009. 50 push press 45#. 50 wall ball 20#. Posted by rusty m. Friday, January 30, 2009. Thursday, January 29, 2009. Turkish get-up, 5/5. KB Swing, 10.

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crossfityork.blogspot.com

WOD & Comments

Here's your chance to rant, rave, or just let it all out. Stop by for a visit at:. York, PA 17403. M-F 630 am, 10am, 12pm, 6.00 pm, 7.00 pm. M,W,F 4.00 pm. Sat 830 am, 9.30 am ( FREE SESSION*. 1st time visitor only. On site WOD format:. Cool down: trainer choice. Tuesday, August 4, 2009. Good evening all, did everyone get their WOD on today? Posted by rusty m. Tuesday, August 04, 2009. Monday, July 27, 2009. Double unders, 50 ( 150 singles). Thruster, 30 45#/65#. Posted by rusty m. Monday, July 27, 2009.

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