crossroadstoberlin.blogspot.com

der weg nach berlin

Der weg nach berlin. Monday, August 17, 2009. T minus two days to go. I hope you watched the 100m final last night. if you've ever gotten chills from an athletic performance, this one will make your goosebumps look like a tickled gosling. usain bolt crushed the world record and tyson *** dominated the american record (and still got second). it was the most awesome display of athleticism i've ever witnessed. if that doesn't get you fired up, i'm pretty sure you're dead. With all that being said, i have my...

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der weg nach berlin | crossroadstoberlin.blogspot.com Reviews

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Der weg nach berlin. Monday, August 17, 2009. T minus two days to go. I hope you watched the 100m final last night. if you've ever gotten chills from an athletic performance, this one will make your goosebumps look like a tickled gosling. usain bolt crushed the world record and tyson *** dominated the american record (and still got second). it was the most awesome display of athleticism i've ever witnessed. if that doesn't get you fired up, i'm pretty sure you're dead. With all that being said, i have my...

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der weg nach berlin | crossroadstoberlin.blogspot.com Reviews

https://crossroadstoberlin.blogspot.com

Der weg nach berlin. Monday, August 17, 2009. T minus two days to go. I hope you watched the 100m final last night. if you've ever gotten chills from an athletic performance, this one will make your goosebumps look like a tickled gosling. usain bolt crushed the world record and tyson *** dominated the american record (and still got second). it was the most awesome display of athleticism i've ever witnessed. if that doesn't get you fired up, i'm pretty sure you're dead. With all that being said, i have my...

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crossroadstoberlin.blogspot.com

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der weg nach berlin: July 2009

http://www.crossroadstoberlin.blogspot.com/2009_07_01_archive.html

Der weg nach berlin. Sunday, July 26, 2009. Own 35 julie, you have to own it or you're screwed.". Another saturday, another morning workout. but the track felt different this time. maybe my excitement for worlds, maybe the dawn of a new realm of pain-free running, maybe my stride feeling easy again. just me and coach and a medium hard workout. July 25: 6 miles, 8x200 in 35s w/100 rest, 1/2 mile jog, 10x200 in 35s w/100 rest, cool-down. This is much more difficult said then done. especially when coach...

2

der weg nach berlin: it's been a while...

http://www.crossroadstoberlin.blogspot.com/2009/08/its-been-while.html

Der weg nach berlin. Sunday, August 16, 2009. It's been a while. My apologies for the long lag between this entry and the last. it's been a crazy few weeks of training, preparing, and resting (of all the terrible things to do! I'll fill you in on a couple of key workouts that have prepared me for wednesday's race, here in berlin! 4x1200m- 3:49 cutting down to 3:32. 4x800m/300m- 2:32/54 cutting down to 2:15/48 w/quicker pace jog for 300m between. Subscribe to: Post Comments (Atom). T minus two days to go.

3

der weg nach berlin: gent to leuven to heusden to leuven to gent to gentfestival

http://www.crossroadstoberlin.blogspot.com/2009/07/gent-to-leuven-to-heusden-to-leuven-to.html

Der weg nach berlin. Sunday, July 19, 2009. Gent to leuven to heusden to leuven to gent to gentfestival. It's been a busy 36 hours! Yesterday I went to the Heusden meet as a spectator. It feels so good to spectate when you are all healthy. We all know what it feels like to spectate when you are injured or sick, but when you're healthy you can ACTUALLY ENJOY watching the meet (without feeling jealous). July 19, 2009 at 7:15 PM. Your fans deserve more pictures. And stop eating french fries. Did it, done.

4

der weg nach berlin: August 2009

http://www.crossroadstoberlin.blogspot.com/2009_08_01_archive.html

Der weg nach berlin. Monday, August 17, 2009. T minus two days to go. I hope you watched the 100m final last night. if you've ever gotten chills from an athletic performance, this one will make your goosebumps look like a tickled gosling. usain bolt crushed the world record and tyson gay dominated the american record (and still got second). it was the most awesome display of athleticism i've ever witnessed. if that doesn't get you fired up, i'm pretty sure you're dead. With all that being said, i have my...

5

der weg nach berlin: t minus two days to go

http://www.crossroadstoberlin.blogspot.com/2009/08/t-minus-two-days-to-go.html

Der weg nach berlin. Monday, August 17, 2009. T minus two days to go. I hope you watched the 100m final last night. if you've ever gotten chills from an athletic performance, this one will make your goosebumps look like a tickled gosling. usain bolt crushed the world record and tyson gay dominated the american record (and still got second). it was the most awesome display of athleticism i've ever witnessed. if that doesn't get you fired up, i'm pretty sure you're dead. With all that being said, i have my...

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nathantimm.blogspot.com

8 WEEKS.......: First Workout

http://nathantimm.blogspot.com/2010/04/first-workout.html

Monday, April 5, 2010. Subscribe to: Post Comments (Atom). Chris Sloane's Training Log. 1,200 Miles in 10 Weeks. The Logic of Long Distance. Alton Sterling, Philando Castile, and the Heat. Weekend in the Woods. That's What She Said. 2016 Westminster Main Street Mile Results. The Working (Marathon) Runner. Patrick Reaves' Training Log. Still here and still training, but logging it all in a different place. Running and News Recommends This. Der weg nach berlin. T minus two days to go. He's kind of fast.

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crossroadstoberlin.blogspot.com

der weg nach berlin

Der weg nach berlin. Monday, August 17, 2009. T minus two days to go. I hope you watched the 100m final last night. if you've ever gotten chills from an athletic performance, this one will make your goosebumps look like a tickled gosling. usain bolt crushed the world record and tyson gay dominated the american record (and still got second). it was the most awesome display of athleticism i've ever witnessed. if that doesn't get you fired up, i'm pretty sure you're dead. With all that being said, i have my...

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