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A Crunchy Conspiracy

Tuesday, May 6, 2008. Happy Date and Fig Squares. Happy Fig and Date Square. Recipe adapted by Ben Kaelan. 1 cup raw sicilian almonds. 1 cup shredded dried coconut. 8 medjool dates, pitted. 1 pinch sea salt. 2 cup medjool dates (pitted). 1 cup dried organic figs. 4 Tbsp Agave nectar. 2 Tbsp Lemon juice. 1 In a food processor, finely chop the walnuts, almonds and dried coconuts. Add the dates one at a time and finally incorporate the salt and cinnamon. Place this mixture in a large bowl. 1 pinch sea salt.

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A Crunchy Conspiracy | crunchyben.blogspot.com Reviews
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Tuesday, May 6, 2008. Happy Date and Fig Squares. Happy Fig and Date Square. Recipe adapted by Ben Kaelan. 1 cup raw sicilian almonds. 1 cup shredded dried coconut. 8 medjool dates, pitted. 1 pinch sea salt. 2 cup medjool dates (pitted). 1 cup dried organic figs. 4 Tbsp Agave nectar. 2 Tbsp Lemon juice. 1 In a food processor, finely chop the walnuts, almonds and dried coconuts. Add the dates one at a time and finally incorporate the salt and cinnamon. Place this mixture in a large bowl. 1 pinch sea salt.
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1 skip to main
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3 from goneraw com
4 serves 6
5 2 cup walnuts
6 1 teaspoon cinnamon
7 1/2 teaspoon cardamom
8 posted by
9 ben kaelan
10 3 comments
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skip to main,skip to sidebar,from goneraw com,serves 6,2 cup walnuts,1 teaspoon cinnamon,1/2 teaspoon cardamom,posted by,ben kaelan,3 comments,serves 4,1 tsp cinnamon,1/2 tsp cardamom,1 cup walnuts,1/2 teaspoon cinnamon,1 comment,raw sushi madness,1 lemon
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A Crunchy Conspiracy | crunchyben.blogspot.com Reviews

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Tuesday, May 6, 2008. Happy Date and Fig Squares. Happy Fig and Date Square. Recipe adapted by Ben Kaelan. 1 cup raw sicilian almonds. 1 cup shredded dried coconut. 8 medjool dates, pitted. 1 pinch sea salt. 2 cup medjool dates (pitted). 1 cup dried organic figs. 4 Tbsp Agave nectar. 2 Tbsp Lemon juice. 1 In a food processor, finely chop the walnuts, almonds and dried coconuts. Add the dates one at a time and finally incorporate the salt and cinnamon. Place this mixture in a large bowl. 1 pinch sea salt.

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crunchyben.blogspot.com crunchyben.blogspot.com
1

A Crunchy Conspiracy: Mexican Chocolate Mousse Parfait

http://crunchyben.blogspot.com/2008/05/mexican-chocolate-mousse-parfait.html

Sunday, May 4, 2008. Mexican Chocolate Mousse Parfait. Mexican Chocolate Mousse Parfait. Recipe by Ben Kaelan René. 1/2 cup pitted Medjool dates (soaked 1 hour). 1/2 cup raw blue agave nectar. Seeds from 1 vanilla bean. 3 Avocados, chopped. 3/4 cup raw cacao powder. 1/2 fresh coconut water (if on hand, otherwise regular. Water will do fine). 1 pinch of Himalayan salt or sea salt. 1/2 cup raw sicilian almonds. 1/2 cup shredded dried coconut. 4 medjool dates, pitted. 1 pinch sea salt. 3 or 4 bananas. 6 Whe...

2

A Crunchy Conspiracy: Marinated Bok Choi & Shitake

http://crunchyben.blogspot.com/2008/05/marinated-bok-choi-shitake.html

Sunday, May 4, 2008. Marinated Bok Choi and Shitake. Marinated Bok Choi and Shitake Mushroom Salad. Recipe by Ben Kaelan. Serves 2 to 4. 2 Bok Choi Stalks, washed. 2 cups bean sprouts. 12 medium sized shitakes (washed and destemmed). 2 Tbsp sesame seeds. 1 Tbsp untoasted black sesame seeds. Juice of one lemon. 1/4 cup Nama Shoyu. 2 Tbsp sesame oil (cold pressed). 1 Tbsp grated ginger. 1 Tbsp agave nectar. 2 Tbsp sesame oil (cold pressed). 1 Tbsp Nama Shoyu. 1 large clove of garlic, crushed. After having ...

3

A Crunchy Conspiracy: Happy Date & Fig Squares

http://crunchyben.blogspot.com/2008/05/happy-date-fig-squares.html

Tuesday, May 6, 2008. Happy Date and Fig Squares. Happy Fig and Date Square. Recipe adapted by Ben Kaelan. 1 cup raw sicilian almonds. 1 cup shredded dried coconut. 8 medjool dates, pitted. 1 pinch sea salt. 2 cup medjool dates (pitted). 1 cup dried organic figs. 4 Tbsp Agave nectar. 2 Tbsp Lemon juice. 1 In a food processor, finely chop the walnuts, almonds and dried coconuts. Add the dates one at a time and finally incorporate the salt and cinnamon. Place this mixture in a large bowl. Subscribe to: Pos...

4

A Crunchy Conspiracy: Raw Sushi Madness

http://crunchyben.blogspot.com/2008/05/raw-sushi-madness.html

Sunday, May 4, 2008. Recipe by Ben Kaelan René. Serves . as many as your heart desires! Raw Nori Sheets (cheapest at Upaya Naturals). 1 Recipe “Marinated Shitake Mushrooms”. Refer to Bok Choi Salad recipe). 1/2 red onion, thinly sliced. Ginger, finely shredded. 2 containers Alfafa Sprouts or Broccol Sprouts. 1 bag Sunflower Sprouts (optional). Any other ingredients you can think of: beets,. Raw unpasteurized) sauerkraut, faux-tuna (visit. For a good recipe! Ginger, zucchini,. Finest mesh) the carrots.

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A Juicy Conspiracy: Day 97 - Orgasmic salad!

http://juicyben.blogspot.com/2008/04/day-97-orgasmic-salad.html

Saturday, April 19, 2008. Day 97 - Orgasmic salad! How freakin' wonderful it was to have a salad after all this time. I think I could honestly eat salad for the rest of my life. And be completely content. I had the most orgasmic first salad ever. and it was QUITE basic. I wanted to keep things simple but healing at the same time. I used to drench my salads in dressing. I didn't want that at this stage anyway (I make a mean tahini-garlic dressing by the way! A squeeze of lime was all this salad needed!

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A Juicy Conspiracy: March 2008

http://juicyben.blogspot.com/2008_03_01_archive.html

Monday, March 31, 2008. Day 78 - I'm a newborn again! Today, I'm supposed to be '0 years old' according to the retracing rule. I checked and well. my belly button is still there. Whoo hoo! I was so tired when I woke up this morning. I honestly am looking forward to not having to spend so much time in the kitchen in the morning. I'm also looking forward to making meals ahead of time (Sunday meal extravaganzas! Who came up with this idea! Anyway, I was on the bus today and that lady found me (totally forgo...

juicyben.blogspot.com juicyben.blogspot.com

A Juicy Conspiracy: Day 93 - Prunes day, the full story

http://juicyben.blogspot.com/2008/04/day-93-prunes-day-full-story.html

Tuesday, April 15, 2008. Day 93 - Prunes day, the full story. Day 93 was actually a really good day. I was supposed to take the day off work but there's just so much going on at work right now that I ended up working from home. I think that was a nice compromise. I was able to sleep in, make juices as I needed them and use my half-hour lunch to do a quick video of me eating prunes (which I'm glad you all enjoyed hehe! Can't wait to make you guys an awesome "thank you" dinner :P. You're almost done too!

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A Juicy Conspiracy: Day 94 - More prunes

http://juicyben.blogspot.com/2008/04/day-94-more-prunes.html

Wednesday, April 16, 2008. Day 94 - More prunes. 1 Intestinal movement cap. 1 Cascara Sagrada cap. 125L water msm lemon. 1 intestinal movement cap. Did I mention how I feel like a pill-junkie right now? Thanks everyone for all the nice comments that continue to pour in. :) Very very sweet! Salad day can't come soon enough! Mango in salad dressing? Please share a recipe! April 18, 2008 at 3:50:00 AM EDT. You are so disciplined! Btw, how do you take your probiotics? Are they in capsule? Global Juice Feast ...

adecadentconspiracy.blogspot.com adecadentconspiracy.blogspot.com

A Decadent Conspiracy: Easy chai vanilla mousse with chai almond nougat

http://adecadentconspiracy.blogspot.com/2006/11/easy-chai-vanilla-mousse-with-chai.html

Sunday, November 19, 2006. Easy chai vanilla mousse with chai almond nougat. Lazy Sundays call for lazy sunday desserts. I was kinda comatose all day and I managed to make some yummy sprouted sushi again. Very yum. Not to sound like a lame infomercial or product endorsement but I love the bolthouse drinks. Chai vanilla mousse with chai almond nougat. 2 cups Bolthouse "perfectly protein". 1/2 cup soy milk. 2 tablespoons agar agar (half a bar). 1/4 cup soy milk. 1/8 cup agave nectar. You are so creative!

adecadentconspiracy.blogspot.com adecadentconspiracy.blogspot.com

A Decadent Conspiracy: Cambodian Stuffed Butternut Squash

http://adecadentconspiracy.blogspot.com/2006/10/cambodian-stuffed-butternut-squash.html

Monday, October 30, 2006. Cambodian Stuffed Butternut Squash. Cambodian Stuffed Butternut Squash. If you’re too scared to buy another spaghetti squash. You could always try this recipe for Cambodian stuffed butternut squash! Cambodian Stuffed Butternut Squash. 1 Butternut Squash, halved and deseeded. 1/3 cup Orange Juice. 1 tablespoon mugi miso (barley miso, any other bold miso will do fine). 1 tablespoon agave nectar or maple syrup. 1 teaspoon sesame oil. 1 cup broccoli florets. 189; tofu block. The goo...

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A Decadent Conspiracy: Ben's wagamama inspired dish

http://adecadentconspiracy.blogspot.com/2006/11/bens-wagamama-inspired-dish.html

Friday, November 24, 2006. Ben's wagamama inspired dish. Ben's wagamama inspired recipe. 1 tablespoon barley miso (or whatever miso). 1/4 of a Kabocha or buttercup squash, peel sliced off, cubed. 1/3 block of extra firm tofu, cubed into 1" cubes. 1 small red onions, cut into half rings. 8 small to medium shitake mushrooms, some sliced, some quartered. 1 cup small broccoli florets. 10-16 sugar snap peas, whole. 1 small carrot, thinly sliced into a ribbon with a mandolin. Oil free and full of nutrients!

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A Decadent Conspiracy: More sushi madness!

http://adecadentconspiracy.blogspot.com/2006/11/more-sushi-madness.html

Monday, November 13, 2006. So the apple diet is over. It wasn't so bad. The first day's always the hardest; you want to eat everything in sight. Day 2 and 3 are much more serene. I spent the rest of the weekend passed out. Totally comatose. I was hanging on to this "recipe" for a rainy day and today is it. But before I get to that. I got some cookbooks today! I guess I'm a visual person. I've heard awesome things about VwoV so I'll have to flip through it later some more. Anyhow. On to the recipe! Lay th...

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A Decadent Conspiracy: Ode to the Fat Free Vegan!

http://adecadentconspiracy.blogspot.com/2006/10/ode-to-fat-free-vegan.html

Tuesday, October 17, 2006. Ode to the Fat Free Vegan! When I first started on my alkaline diet I will admit I cheated often with white rice. I couldn't live without my sushi! Avocado rolls and tempura yam rolls and shitake rolls. Drool. Well one day I stumbled upon the Fat Free Vegan Kitchen. Not only did an amazing amount of Susan's recipes work in my newly adopted diet. but she had a recipe for no-rice sushi! That was my happiest day on the detox! Ergo I present Susan's no-rice sushi. Ben style! At thi...

adecadentconspiracy.blogspot.com adecadentconspiracy.blogspot.com

A Decadent Conspiracy: Sesame crusted mushrooms

http://adecadentconspiracy.blogspot.com/2006/11/sesame-crusted-mushrooms.html

Tuesday, November 07, 2006. I guess it would be too long to call this recipe Sesame Crusted Mushrooms on Chayote noodle bed with shitake miso sauce. I'm also taking a blogging hyatus. but not a long one. Over the next 3 days I'll be doing " the apple diet. It's as exciting as it sounds. Pretty much just apples all day, lots of water and a few other tweaks as detailed in Dr Pagano's book. Needless to say, I wanted my "last meal" before starting the apple diet tomorrow to be a good one! In a wok, mix olive...

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Tuesday, May 6, 2008. Happy Date and Fig Squares. Happy Fig and Date Square. Recipe adapted by Ben Kaelan. 1 cup raw sicilian almonds. 1 cup shredded dried coconut. 8 medjool dates, pitted. 1 pinch sea salt. 2 cup medjool dates (pitted). 1 cup dried organic figs. 4 Tbsp Agave nectar. 2 Tbsp Lemon juice. 1 In a food processor, finely chop the walnuts, almonds and dried coconuts. Add the dates one at a time and finally incorporate the salt and cinnamon. Place this mixture in a large bowl. 1 pinch sea salt.

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