sallyahner.com
Alexander Technique method in Nashville Tenness - Brennan energy work - voice lessons
http://www.sallyahner.com/pages/lessons-classes.html
PERFORMANCE ANXIETY and STRESS. Private lessons are available for the following:. Moving to the Next Level of Mastery. These lessons may be 30, 45, or 60 minutes long. They may be scheduled weekly, bi-weekly, monthly,. Or as schedules permit. Please contact me for individual appointment times. Group lessons are available for the following:. Moving to the Next Level of Mastery. These lessons are 60 minutes long. A group may consist of as few as two or as many as six. We will set up times for group lessons.
sallyahner.com
Alexander Technique method in Nashville Tenness - Brennan energy work - voice lessons
http://www.sallyahner.com/pages/mastery.html
PERFORMANCE ANXIETY and STRESS. Moving to the Next Level of Mastery. When you have some activity you are passionate about and want to get better at it, often more instruction in the specific activity doesn t help you improve. Even more practice doesn t seem to help. Something is blocking your progress. I work with you away from and also while engaged in your chosen activity so that specific habits of moving and thinking can be addressed for greater joy and productivity. Whether at a beginning or an advan...
sallyahner.com
Alexander Technique method in Nashville Tenness - Brennan energy work - voice lessons
http://www.sallyahner.com/pages/brennan-energy-work
PERFORMANCE ANXIETY and STRESS. Balancing and clearing a person s energy (auric) field often has a restorative and revelatory effect not achieved by other means. Energy work can open whole new realms of experience and lead to a greater sense of the Divine in all things. Barbara Ann Brennan,. New York: Bantam Books, 1998), p. 3. PERFORMANCE ANXIETY and STRESS.
sallyahner.com
Alexander Technique method in Nashville Tenness - Brennan energy work - voice lessons
http://www.sallyahner.com/pages/performance-anxiety-stress-relief.html
PERFORMANCE ANXIETY and STRESS. Stress Relief and Performance Anxiety. Thinking patterns - most of which we are not aware of - cause undue stress and anxiety. This stress is expressed as muscular tension and is often the hidden cause of chronic pain as well as disease. Common factors in stress and anxiety. There are two interrelated factors that most often create undue stress:. Using more effort than needed to accomplish a given task. Being in a hurry (losing the present moment). In this way, we use so m...
sallyahner.com
Alexander Technique method in Nashville Tenness - Brennan energy work - voice lessons
http://www.sallyahner.com/pages/alexander-technique-method.html
PERFORMANCE ANXIETY and STRESS. The Alexander Technique is a practical discipline based on the unity of body and mind: what goes on in your mind affects your body and what goes on in your body affects your mind. Therefore, by altering your thinking through observation, inhibition and direction, you can change your habitual way of moving, of experiencing your physical being, and of relating to the world around you. The Alexander Technique is not. What is commonly thought of as:. That you do, from the simp...
sallyahner.com
Alexander Technique method in Nashville Tenness - Brennan energy work - voice lessons
http://www.sallyahner.com/pages/brennan-energy-work.html
PERFORMANCE ANXIETY and STRESS. Balancing and clearing a person s energy (auric) field often has a restorative and revelatory effect not achieved by other means. Energy work can open whole new realms of experience and lead to a greater sense of the Divine in all things. Barbara Ann Brennan,. New York: Bantam Books, 1998), p. 3. PERFORMANCE ANXIETY and STRESS.
sallyahner.com
Alexander Technique method in Nashville Tenness - Brennan energy work - voice lessons
http://www.sallyahner.com/pages/sally-ahner.html
PERFORMANCE ANXIETY and STRESS. My work focuses on helping people discover and become who they truly are. The Alexander Technique helps that happen in sometimes amazing ways, and I also use other tools, often in combination with Alexander s work. People from all walks of life have found Alexander s work to be beneficial, often in delightfully surprising ways! Yet my musical tastes range far afield from my classical training. As a teacher of the Alexander Technique, I have worked with instrumentalists...
