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Dashers n' Splashers! | Makes Training Fun!Makes Training Fun!
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Makes Training Fun!
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Dashers n' Splashers! | Makes Training Fun! | dashersnsplashers.wordpress.com Reviews
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Makes Training Fun!
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FOR SALE/WANTED | Dashers n' Splashers!
https://dashersnsplashers.wordpress.com/for-salewanted
Dashers n' Splashers! JEN’S TRI LIST. D/S of the Month. 2014 – 26.2 LSD PLAN. SUPERIOR 52.2 ULTRA TRAIL RACE. Use this page to advertise something you wish to pass on/sell or to let your teammates know you are in the market for something. Lenore Imhoff is cleaning house – ladies, take a look! NW size 41.5 sweet basically new have mountain bike pedals and speed play pedals to sell and zero cleats for sale and nice bars etc WAIT… there’s more:. 4 Responses to “FOR SALE/WANTED”. March 3, 2013 at 6:38 pm.
2014 – 26.2 LSD PLAN | Dashers n' Splashers!
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Dashers n' Splashers! JEN’S TRI LIST. D/S of the Month. 2014 – 26.2 LSD PLAN. SUPERIOR 52.2 ULTRA TRAIL RACE. 2014 – 26.2 LSD PLAN. Here is our Fall Marathon Mileage LSD Schedule 2013: Please consider your base mileage when planning your LSD runs. Changes may be necessary due to weather, vacation schedules, etc. so know that there is some flexibility in the training. TCM – OCT.5. 16 with 5 @ marathon. 18 with 4 @ marathon. 18-20 with 2 @ marathon. 14-16 with 5 @ marathon. 20 with 3 @ marathon. Dasher n&#...
Coach Jen | Dashers n' Splashers!
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Dashers n' Splashers! JEN’S TRI LIST. D/S of the Month. 2014 – 26.2 LSD PLAN. SUPERIOR 52.2 ULTRA TRAIL RACE. Good Evening D/S Athletes,. It is an adjustment moving to our Facebook format however, I am excited to see the participation by so many. Dashers, we continue to work on form at the track on Mondays with Fridays our opportunity to relax and just run. This Friday is our 58th Annual Leaf Toss! If you have not yet “joined” our FB group, please take a moment to do so:. Good Evening D/S’s –...Splashers...
D/S VIDEOS | Dashers n' Splashers!
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Dashers n' Splashers! JEN’S TRI LIST. D/S of the Month. 2014 – 26.2 LSD PLAN. SUPERIOR 52.2 ULTRA TRAIL RACE. Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Thank you Shelly for the swim videos! With much appreciation to Lori R., Josue C., and Michelle T. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). Notify me of new comments via email.
WEEKLY SCHEDULE | Dashers n' Splashers!
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Dashers n' Splashers! JEN’S TRI LIST. D/S of the Month. 2014 – 26.2 LSD PLAN. SUPERIOR 52.2 ULTRA TRAIL RACE. All start times at 9:30am unless otherwise noted and included with your membership:. Speed/pace at track (meet at Activities Desk) Performance Cycle. Performance Cycle (cycle studio). Distance intervals. Functional Strength. Personal Training and Team Training – $199/month for 3 workouts/week or $20/session drop-in:. 6am and 11am – Strength. 6am and 11am – Strength. 11am – Boot Camp. Dasher nR...
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moremilesmorefun.wordpress.com
I can’t wait to see what comes next | More Miles, More Fun
https://moremilesmorefun.wordpress.com/2014/08/21/i-cant-wait-to-see-what-comes-next
More Miles, More Fun. Mostly thoughts about trail and ultrarunning. Inspired by a Treadmill? Race Report – Superior 100 – 2014 →. I can’t wait to see what comes next. August 21, 2014. Here we are once again 2 weeks out from the Superior 100. I’m registered and I’m excited. I have to admit, however, that a part of me is a little suprised to be typing those words. Or even amother marathon? And finally, i decided to volunteer at the Voyageur 50 Mile trail race this year, and seeing so many runners giving it...
moremilesmorefun.wordpress.com
Race Report – Superior 100 – 2014 | More Miles, More Fun
https://moremilesmorefun.wordpress.com/2014/09/09/race-report-superior-100-2014
More Miles, More Fun. Mostly thoughts about trail and ultrarunning. I can’t wait to see what comes next. Race Report – Superior 100 – 2014. September 9, 2014. Jason and I made the trip north together, where we would meet up Jared and Tim (attempting their first 100! And their crews. The rest of my crew (Steven, Madeline and Dave) would eventually meet us up there as well. L to R – Me, Tim, Jared Pre-race. Three of us arriving at Silver Bay together – Mile 25. The next section from Temperance River to Saw...
moremilesmorefun.wordpress.com
mbunda32 | More Miles, More Fun
https://moremilesmorefun.wordpress.com/author/mbunda32
More Miles, More Fun. Mostly thoughts about trail and ultrarunning. Race Report – Superior 100 – 2014. September 9, 2014. After writing an extensive race report for the 2013 Superior 100 (my first 100 mile race) I was not sure I would write another for 2014 other than a short recap of my thoughts and experiences. But after a truly … Continue reading →. I can’t wait to see what comes next. August 21, 2014. Inspired by a Treadmill? November 16, 2013. Race Report: Superior 100 – 2013. September 11, 2013.
moremilesmorefun.wordpress.com
Inspired by a Treadmill? | More Miles, More Fun
https://moremilesmorefun.wordpress.com/2013/11/16/inspired-by-a-treadmill
More Miles, More Fun. Mostly thoughts about trail and ultrarunning. Race Report: Superior 100 – 2013. I can’t wait to see what comes next →. Inspired by a Treadmill? November 16, 2013. Today I had my first treadmill run since last winter… and the truth is it inspired me to write my first blog post since the race report. Weird, I know, but please hear me out. Can i maintain this incline without dropping bellow a certain pace? How many miles can i hit in an hour? This entry was posted in Uncategorized.
moremilesmorefun.wordpress.com
Race Report: Superior 100 – 2013 | More Miles, More Fun
https://moremilesmorefun.wordpress.com/2013/09/11/race-report-superior-100-2013
More Miles, More Fun. Mostly thoughts about trail and ultrarunning. The End is Nigh! Inspired by a Treadmill? Race Report: Superior 100 – 2013. September 11, 2013. Crew member Jason re-enacting his multiple bee stings from the 2012 race. I mean how could someone possibly run that far, on gnarly trail, it seems impossible…. what? No i’m not nervous, why do you ask? We all howled like wolves, and then were sent on our way. Well, lets get to the tofu and potatoes part of this RR:. Tettegouche to County Road...
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Dashers n' Splashers! | Makes Training Fun!
Dashers n' Splashers! JEN’S TRI LIST. D/S of the Month. 2014 – 26.2 LSD PLAN. SUPERIOR 52.2 ULTRA TRAIL RACE. Happy Birthday to Mary 10! I have known Mary 10 for a few years and she continues to impress. Her ability to balance life is nothing short of amazing – I respect and admire you lady. I am very excited to see what year 60 brings you. Knocking out towel squats. Mary racing Afton, I believe. So glad you found us and looking forward to the coming weeks! The Sovereign Lane reunited! 4 x 50 @ :35/:45.
Dashers Pasties - Suppliers of cooked and frozen uncooked handmade Cornish pasties to Plymouth, Torpoint and the Surrounding Area
Dashers Ltd, 63 Fore Street, Torpoint, Cornwall, PL11 2AB. Dashers Cornish Pasties - Suppliers of cooked and frozen uncooked handmade Cornish pasties. Dashers Ltd are manufacturers and suppliers of higher quality hand-made Cornish pasties and pastry products in and around the Plymouth, Torpoint and Rame Peninsula area, using the finest quality Cornish meat and vegetables. Cheese and Leek Pasty. Dashers Ltd are proud to announce the launch of our new Pork and Apple pasty, available in a healthy medium siz...
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Dasher Sports
At Dasher Sports, we specialize in providing your organization with high quality team gear and apparel at excellent prices. Dasher Sports is operated by hockey guys with over 30 years of experience as coaches, directors, and board members. We understand your demand for impeccable customer service and on time delivery, which is why orders are taken directly by phone call or email. We look forward to working with you! To place an order! CLICK HERE FOR AWESOME DEALS ON CAMP AND TRYOUT JERSEYS! American Coll...
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Welcome to my weekly blog. You will find match previews and oppinion pieces throughout the football season. Post season the focus will turn to cricket, horse racing and tennis. You can also find my match previews at. Http:/ www.thebigtip.com.au/. Check out the The Big Tip for all the latest in sport. Sunday, October 31, 2010. MELBOURNE CUP PREVIEW 2010. EXTENSIVE CUP PREVIEW FOR 2010. Wasn't quite as sharp in the Mackinnon but tomorrow has always been his grand final. Cons: Has drawn the outside barrier ...
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