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Robsworld: October 2009
http://robchancesworld.blogspot.com/2009_10_01_archive.html
My Journey Back To Top Fitness. Tuesday, October 6, 2009. The Woodstock of Triathlon. Recently, my race experiences have not been so great. However, my latest race experience involved minimal travel. This time, all I had to do was load up my equipment in my SUV and drive an hour and a half down the road to Oklahoma City. I didn’t have to pay exorbitant fees for the airlines to lose my bike and the stress level was much lower. After an hour delay, the race director and staff decided to continue with the r...
Robsworld: Full Moon 5K - Kaboom!!!! I exploded.
http://robchancesworld.blogspot.com/2012/05/full-moon-5k-by-robchance-at-garmin.html
My Journey Back To Top Fitness. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. Nothing wrong with that time mate. May 16, 2012 at 11:00 PM.
Robsworld: April 2012
http://robchancesworld.blogspot.com/2012_04_01_archive.html
My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Links to this post. Sunday, April 15, 2012. Bike: My current FTP is around 230....
Robsworld: Breakthrough
http://robchancesworld.blogspot.com/2012/05/breakthrough.html
My Journey Back To Top Fitness. Wednesday, May 9, 2012. That’s getting me back where I used to be. Progress through intensity. Below are the files from my interval session followed by the road ride. The hills started around 45 to 70 minutes into it. Some big numbers there. Look at my heart rate. I haven't seen numbers like that in a long time. Subscribe to: Post Comments (Atom). 2007 Inside Triathlon All American. Oklahoma City, Oklahoma , United States. View my complete profile. Follow me on Twitter.
Krazy Kit Kat: February 2012
http://krazykitkat.blogspot.com/2012_02_01_archive.html
Inside the mind of Kat.enter at your own risk. Thursday, February 16, 2012. My initial goal was to get through the training and run the event injury free. Being injury prone for the last couple years made this goal feel lofty. Once I accomplished my training goal I decided to up the ante and set my sights higher. How would I know what I was capable of if I didn't push my limits? As I passed one mile marker after another I was reminded of my training. Back to the race! I wore sunglasses but ignored advice...
Krazy Kit Kat: Surf City Marathon
http://krazykitkat.blogspot.com/2012/02/surf-city-marathon.html
Inside the mind of Kat.enter at your own risk. Thursday, February 16, 2012. My initial goal was to get through the training and run the event injury free. Being injury prone for the last couple years made this goal feel lofty. Once I accomplished my training goal I decided to up the ante and set my sights higher. How would I know what I was capable of if I didn't push my limits? As I passed one mile marker after another I was reminded of my training. Back to the race! I wore sunglasses but ignored advice...
Krazy Kit Kat: December 2010
http://krazykitkat.blogspot.com/2010_12_01_archive.html
Inside the mind of Kat.enter at your own risk. Friday, December 10, 2010. A big kid at heart. I thought the best way to celebrate my 30th birthday would be to age down and go to Disneyland! I'm hoping to post photos and blog after. Posted by Kit Kat. Links to this post. Thursday, December 2, 2010. Healthy and breathing. One day I will write again.just not sure when that day will be. Posted by Kit Kat. Links to this post. Subscribe to: Posts (Atom). A big kid at heart. The Bride w/her Hattori Hanzo.
Krazy Kit Kat: Ice, Ice baby
http://krazykitkat.blogspot.com/2011/06/ice-ice-baby.html
Inside the mind of Kat.enter at your own risk. Friday, June 17, 2011. Ice, Ice baby. There was a common theme for my week – ice! No, I'm not injured. I'm just trying to do everything anything possible to stay healthy. This includes stretching for 5-15 mins 3- 4 a day. The time I spend. Stretching and icing IMO should be counted as training, it's over an hour per day I say! Tuesday AM – 75 min bike. Z2 steady – trainer. More reading! 15 mins of core strengthening. 200 pull; 100 kick; 200 pull. I am NOT a ...
Robsworld: April Update 2
http://robchancesworld.blogspot.com/2012/04/april-update.html
My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Good on you mate. Soon you wont cast a shadow. May 1, 2012 at 9:21 PM. Hawaii Iron...
Krazy Kit Kat: January 2011
http://krazykitkat.blogspot.com/2011_01_01_archive.html
Inside the mind of Kat.enter at your own risk. Wednesday, January 26, 2011. Spreading my wings I fly. Without fear and without pain. 1-2, 1-2, 1-2 I repeat over and over again. Always quick and sometimes quicker-foot prints. They tap 1-2, 1-2, 1-2. I run to my own soundtrack. The pitter patter of my feet and screaming thoughts console me. Nothing holds me down. PS - I can not put into words how I long I have waited to feel this way. I am in a good place. Posted by Kit Kat. Links to this post. I had an im...
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DC Rail Consulting
Leading Uk Rail Consultant. 07403 271 961 david@dcrailconsulting.co.uk.
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Dcrain.com
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Dave Craine's Blog
Monday, November 12, 2007. Building BerkeleyDB on Solaris 10. Friday, October 26, 2007. I preordered the Crysis video game from the EA store so I could get the demo a little earlier and not get bogged down with swamped file servers, So I downlaoded the demo last night. I was able to decrypt it this morning. I then ran the installation.so far so good.and then I tried to run it and.wham! So until I get my demo working.here's a video to help alleivate the frustration. Friday, September 21, 2007.
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DC Rainmaker
Winter 2017-2018 Sports Technology Recommendations. 2017-2018 Bike Trainers Guide. 2016-2017 Bike Trainer App Guide. 2017-2018 Power Meter Guide. DCR Sports Gear I Use List. The Girl’s Sports Gear I Use List. Photography Gear I Use. Baby/Child Gear We Use. How-To & Tips. Paris Restaurants (DCR Favs! Skydio R1 Autonomous Sports Drone In-Depth Review. March 22. 2018. Read More →. Getting pulled over by five police vehicles while riding our bikes. March 20. 2018. Read More →. Here’s what I was up to! The We...
DC Rainmakers
We will RECRUIT your Rainmaker! Strategic and Tactical Sales Consulting and Sales Leadership Team Building for Federal and Commercial Markets. Sales Coaching and Evaluation to Build Strong Sales Management Leadership and when you don't have a Sales VP try DC Rainmakers. Virtual VP of Sales Services. CEO and C-Level Executive Team Development. For Sales and Business Deverlopment Coaching. Executive Presence. And Your Personal Brand. Relationship Building and Sales for the Non-Salesperson.
DC Rainmaker Test
Fitness GPS Device Accuracy: Part I. If you have a GPS enabled fitness devices, then no doubt you've stood around after you run/ride with your buds and wondered why each one had slightly different results. Wonder no more - step into the two part series that goes in depth with a myriad of tests around GPS accuracy. Sports GPS 2010 Recommendations. Can't decide which GPS device to get? There are few topics that cause more confusion, intrigue and general ‘Huh? As of today, you can’t get the Wahoo Fitn...
dcraised
This Time Was Different. In 2004, I proudly participated in my first presidential election. I rolled up to the upper school building with the rest of my 4th grade class and cast my vote for John Kerry. It was thrilling. Fast forward four years, I am participating in my second presidential election. I roll up to the upper school building with the rest of my 8th grade class and cast my vote for the first black president, Barack Obama (and soon to be love of my life, Joe Biden). November 9, 2016. Last week ...
SOLITARY BIRD
Read my personal diaries. Perceive life from my perspective. Explore this world from my standpoint. Experience my body and soul, metaphysically. Friday, January 1, 2016. MY PERSONAL DIARY OF 2015. Subba Raju is a product of such Indian culture. It is like a silly game for him. He thought that Hetero has a lot of money. He felt that he can take it like a good thief. He joined another company. How does he behave there as a HR fellow? Woke up by 5:30. It is the 25. Is their love mature and reliable? I think...
