deaddy.net
deaddy.netDead letter: My first Sheiko cycle. Mon 20 February 2017. Although you never should change a running system, after my last successful experiment with block periodization. I tried out Sheiko's cookie cutter programs, namely #37 followed by #31. Mainly because my girlfriend made good progress on #37 and #30 (#31 being for people over 80kg) and was always asking when I would finally try out Sheiko, as she was eager to know how it would work for me. Rough outline of the training sessions. The specificity of ...
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