However, it’s not as easy as it seems. It’s advisable to start gradually with exercises that tone and revive your belly muscles. Even though you need to start slow, you need to get advice from your doctor before starting off. If you are in Nashville and you want to resume your exercises smoothly, you can choose to engage a certified personal trainer. In the postpartum state, women stand to benefit in a number of ways. Resuming exercises after birth helps in the following ways:. It promotes better sleep.