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DeeJay's TrainingGettin' my Train on!
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Gettin' my Train on!
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Gettin' my Train on!
deejaydoubleu.blogspot.com
DeeJay's Training: Training
http://deejaydoubleu.blogspot.com/2012/11/training_15.html
Thursday, November 15, 2012. Subscribe to: Post Comments (Atom). One Love for the Big Dawgs. 16 December - 23 December (1). 18 November - 25 November (2). 11 November - 18 November (4). 4 November - 11 November (2). 21 October - 28 October (1). 14 October - 21 October (1). 23 September - 30 September (4). 16 September - 23 September (4). 9 September - 16 September (5). 2 September - 9 September (5). 26 August - 2 September (3). 19 August - 26 August (3). 12 August - 19 August (1). 5 August - 12 August (4).
DeeJay's Training: Training
http://deejaydoubleu.blogspot.com/2012/11/training_14.html
Wednesday, November 14, 2012. Subscribe to: Post Comments (Atom). One Love for the Big Dawgs. 16 December - 23 December (1). 18 November - 25 November (2). 11 November - 18 November (4). 4 November - 11 November (2). 21 October - 28 October (1). 14 October - 21 October (1). 23 September - 30 September (4). 16 September - 23 September (4). 9 September - 16 September (5). 2 September - 9 September (5). 26 August - 2 September (3). 19 August - 26 August (3). 12 August - 19 August (1). 24 June - 1 July (2).
DeeJay's Training: Training
http://deejaydoubleu.blogspot.com/2012/11/training_18.html
Sunday, November 18, 2012. Subscribe to: Post Comments (Atom). One Love for the Big Dawgs. 16 December - 23 December (1). 18 November - 25 November (2). 11 November - 18 November (4). 4 November - 11 November (2). 21 October - 28 October (1). 14 October - 21 October (1). 23 September - 30 September (4). 16 September - 23 September (4). 9 September - 16 September (5). 2 September - 9 September (5). 26 August - 2 September (3). 19 August - 26 August (3). 12 August - 19 August (1). 5 August - 12 August (4).
DeeJay's Training: Training
http://deejaydoubleu.blogspot.com/2012/11/training_11.html
Sunday, November 11, 2012. A1 DL @ 4040, 4-6 x 3;90s - - 100,110,120kg. A2 HSPU w/ hands on green plates, AMRAP x 3; 90s - - 9,6,5. B1 SA DB OH press, 8-10 x 3; 90s - - 40,45,45. B2back ext. Drop set, 7.7.7x3. C 10 hand release push ups every min for 8 min. Airdyne 45s @ 27mph. Subscribe to: Post Comments (Atom). One Love for the Big Dawgs. 16 December - 23 December (1). 18 November - 25 November (2). 11 November - 18 November (4). 4 November - 11 November (2). 21 October - 28 October (1). 13 November - ...
DeeJay's Training: Ain't nobody got time for that
http://deejaydoubleu.blogspot.com/2012/12/aint-nobody-got-time-for-that.html
Friday, December 21, 2012. Ain't nobody got time for that. I'm over posting my workouts. Http:/ www.youtube.com/watch? Instead, I train. See you Sunday! Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). One Love for the Big Dawgs. 16 December - 23 December (1). 18 November - 25 November (2). 11 November - 18 November (4). 4 November - 11 November (2). 21 October - 28 October (1). 14 October - 21 October (1). 23 September - 30 September (4). 16 September - 23 September (4). 23 October - 30...
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trainhardlivesmart.blogspot.com
Thinking Outside The Box: June 2011
http://trainhardlivesmart.blogspot.com/2011_06_01_archive.html
Thinking Outside The Box. Thursday, June 23, 2011. This past weekend I was fortunate enough to take a small break from school to go and put myself on the pain train for a few days. I don't know if it can get much better than that. Not only was I able to participate in the 2011 South Central Regionals but I also had the opportunity to be with my family and close friends that I've missed so dearly in the past month or so. The Crossfit West Houston team of Ryan Hopkins, Kristen Mullen, Garrett LeFevre, Papi...
trainhardlivesmart.blogspot.com
Thinking Outside The Box: March 2014
http://trainhardlivesmart.blogspot.com/2014_03_01_archive.html
Thinking Outside The Box. Monday, March 10, 2014. Another stupid post on squatting. Squat frequently in some variation or another. It doesn't necessarily need to be heavy all the time. But squatting heavy and squatting frequently should be done on a consistent basis in some way or fashion. Squat as deep as physically possible. This includes unloaded and loaded settings. If you can squat perfectly ass to grass without a load, then why wouldn't you with a load? Ways to improve your squat:. If you are unabl...
trainhardlivesmart.blogspot.com
Thinking Outside The Box: Training alone
http://trainhardlivesmart.blogspot.com/2014/01/training-alone.html
Thinking Outside The Box. Wednesday, January 22, 2014. So, next time you put off a training session because you can't bro out or because your pandora station lost its connection, re-assess how important your training goals are to you. If you want it bad enough, nothing should be that hard, especially training by your lonesome. September 22, 2014 at 3:21 PM. Subscribe to: Post Comments (Atom). If it's fair its gone.caught by the 2nd baseman. View my complete profile. Ain't nobody got time for that.
trainhardlivesmart.blogspot.com
Thinking Outside The Box: Hater-ade
http://trainhardlivesmart.blogspot.com/2013/02/hater-ade.html
Thinking Outside The Box. Wednesday, February 13, 2013. Looking back on some of these blog posts, I see that my last entry was in August of 2011! What the hell is wrong with me for waiting this long to re-post something or anything intelligent, thought provoking or just insightful for that matter? Now, is this really a PR? Granted, you did move the weight overhead and proceeded to stand up with it, showing full lockout, but would that qualify as a successful rep in an olympic weightlifting competition?
trainhardlivesmart.blogspot.com
Thinking Outside The Box: Limiting your potential
http://trainhardlivesmart.blogspot.com/2014/02/limiting-your-potential.html
Thinking Outside The Box. Friday, February 21, 2014. Do you want to know the secret to unlimited potential? It's very simple, stop comparing. I believe that there is very little satisfaction in our own achievements because we are constantly focussed on what the other guy/girl has done. Nothing is ever good enough because we always have our eyes set on other peoples achievements. This is limiting our growth as an athlete and as a human being. I made $100,000 this year, but Jenny made $110,000".
trainhardlivesmart.blogspot.com
Thinking Outside The Box: February 2014
http://trainhardlivesmart.blogspot.com/2014_02_01_archive.html
Thinking Outside The Box. Friday, February 21, 2014. Do you want to know the secret to unlimited potential? It's very simple, stop comparing. I believe that there is very little satisfaction in our own achievements because we are constantly focussed on what the other guy/girl has done. Nothing is ever good enough because we always have our eyes set on other peoples achievements. This is limiting our growth as an athlete and as a human being. I made $100,000 this year, but Jenny made $110,000".
joeywarrensfitness.blogspot.com
Joey Warren's Fitness: Last Sunday
http://joeywarrensfitness.blogspot.com/2012/07/last-sunday.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Sunday, July 8, 2012. AM - MAP sets. 3 sets @ 90%:. Walk 1 min b/t. 3 sets @ 90%:. 8 split snatches @ 115lb. 1) all about 1 min - felt good. PM - Skill work relative to CF Games foam rolling/stretching lite running. 15 min jog 20 min stretch foam roll. Posted by joey warren. Subscribe to: Post Comments (Atom). 2011 Norcal Regionals: 5th. 2010 Crossfit Games: 13th. 2010 Southwest Regionals: 4th. 2009 Crossfit Games: 54th.
joeywarrensfitness.blogspot.com
Joey Warren's Fitness: Last Saturday
http://joeywarrensfitness.blogspot.com/2012/07/last-saturday.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Saturday, July 7, 2012. AM - CF (CP) tester. OHS @ 155lb - 15,12,9,6,3 - bar taken from floor. Handstand Walk - 25ft,25ft,25ft,25ft,25ft. Felt great - all OHS UB and 2-3 HS walks UB. Noon - CF tester (aerobic). 10 rounds for time:. 10 Burpees to 6" Overhead. Kept moving entire time - limiter was breathing on burpees- it was hot and i was moving slow. PM - Low intensity Rowing int's. Posted by joey warren. 2011 Norcal Regionals: 5th.
joeywarrensfitness.blogspot.com
Joey Warren's Fitness: July 2012
http://joeywarrensfitness.blogspot.com/2012_07_01_archive.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Sunday, July 8, 2012. AM - MAP sets. 3 sets @ 90%:. Walk 1 min b/t. 3 sets @ 90%:. 8 split snatches @ 115lb. 1) all about 1 min - felt good. PM - Skill work relative to CF Games foam rolling/stretching lite running. 15 min jog 20 min stretch foam roll. Posted by joey warren. Saturday, July 7, 2012. AM - CF (CP) tester. OHS @ 155lb - 15,12,9,6,3 - bar taken from floor. Handstand Walk - 25ft,25ft,25ft,25ft,25ft. Noon - CF tester (aerobic).
trainhardlivesmart.blogspot.com
Thinking Outside The Box: August 2011
http://trainhardlivesmart.blogspot.com/2011_08_01_archive.html
Thinking Outside The Box. Wednesday, August 10, 2011. After coming back from the 2011 Crossfit Games out in Carson, California it's hard for me to believe that anyone present at this years games including the athletes, vendors, spectators, judges and volunteers wouldn't want to return year after year. This sport is amazing and it's only going to get better. Suprisingly though, there were blue cheese crumbles that Spencer Hendel seemed to be devouring. I followed in hopes of equating a similar food se...
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deejaydope
Cany b arsed makin the site pure amazin eh noo so download ma tunes if ye want n sign ma guest book n let me know wit ye hink ay dem.
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deejaydorian86's blog - Blog de deejaydorian86 - Skyrock.com
Ma petite vie avec toute mes passions. 04/04/2011 at 5:36 AM. 04/04/2011 at 6:08 AM. Subscribe to my blog! Lady Gaga vs. Bob Marley - Could You Be Love Game (Djs From Mars Remix). Add this video to my blog. Un remix assez sympa sur bob marley avec du lady gaga assez bien fait je trouve. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Add this video to my blog.
DeeJay's Training
Friday, December 21, 2012. Ain't nobody got time for that. I'm over posting my workouts. Http:/ www.youtube.com/watch? Instead, I train. See you Sunday! Http:/ www.youtube.com/watch? Monday, November 19, 2012. 100 cals airdyne @ 90%. 2:47, 2:55 DNF (blew up half way). Too hard first one I think, had no legs on the third. Sunday, November 18, 2012. Thursday, November 15, 2012. Wednesday, November 14, 2012. Tuesday, November 13, 2012. Sunday, November 11, 2012. A1 DL @ 4040, 4-6 x 3;90s - - 100,110,120kg.
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DJ Doug's Karaoke and D.J. Service. DJ Dougs Karaoke and D.J. Service Our Weekly Schedule. The Bilmar Beach Resort. Brown Boxer South Beach. Contact D.J. Doug. Bilmar Beach Resort Photos. Your browser does not support the audio element. Join my email list. Follow the arrows below). To get up to the minute show information. TURN YOUR SOUND ON! See dozens of new show videos. By clicking on the show videos tab above! We will now play your original. Soundchoice or Chartbusters CDG's. Hottest Shows in Town.
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Music Blog of DeeJayDovaOfficiel - DEEJAYDOVAOFFICIEL974мιχ ! - Skyrock.com
DEEJAYDOVAOFFICIEL97 4мιχ! 11/08/2014 at 7:36 AM. 18/08/2014 at 11:25 AM. Keep It Burning / Dj Dova Ft Pix'L (2014). Subscribe to my blog! DEEJAYDOVAOFFICIEL97 4мιχ! DjDova Faet Comback Mega Mix. Add to my blog. DjDova Faet Comback Mega Mix. Add to my blog. DjDova and Dj Cedd 420. Add to my blog. Dj Dova Ft Pix'L. Add to my blog. Keep It Burning / Dj Dova Ft Pix'L (2014). Listen to this track. Add this track to my blog. Dj Dova Ft Pix'L. The author of this blog only accepts comments from friends. Posted ...
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Music Blog of deejaydreadman - Deejay DrEaDmAn - Skyrock.com
Mon pseudonymes DJ Dreadman PaSsionné de music ,composition et de mix pousser au plus haut par ces ambitions, agé de 20 ans et A present 5 ans dans le domaine , Il Commence son parcours en tant k professionel, il y a aura kelke actualité A découvrir sur le blog. 07/08/2008 at 7:25 PM. 03/06/2010 at 9:24 PM. Gladiator time mixtape / MiXxXxX Zook Dj. Gladiator time mixtape /. Gladiator time mixtape / MiXxXxX oldies. Subscribe to my blog! MiXxXxX oldies 4 Dj DrEaDmAn 2010 gladiator time mixtape! Don't forge...
Blog de DeejayDric - Dj Dric For You ! - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 10/11/2011 à 03:12. Mise à jour : 20/11/2011 à 08:35. Dj Dric For You! Ma dernière session sur RadioGalaxy ;). Dj Dric End Of Galaxy Mix 11/11/11. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Ou poster avec :.
