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Delicious Fitness | Welcome!

Food on the Fly. I believe you can get through this season without gaining weight and being happy. My friend Amy says, "never let anyone (or anything) steal your joy". Here are some simple tips:. Keep up to date with Denise's blog with new recipes, exercises, fitness tips, travel and more! Check out theses declicious new recipes! My clients have found that pilates teaches body awareness, good posture and easy, graceful movement. The practice of pilates improves flexibility, agility and economy of mot...

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Delicious Fitness | Welcome! | deliciousfitness.org Reviews

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Food on the Fly. I believe you can get through this season without gaining weight and being happy. My friend Amy says, never let anyone (or anything) steal your joy. Here are some simple tips:. Keep up to date with Denise's blog with new recipes, exercises, fitness tips, travel and more! Check out theses declicious new recipes! My clients have found that pilates teaches body awareness, good posture and easy, graceful movement. The practice of pilates improves flexibility, agility and economy of mot...

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Delicious Fitness | Welcome! | deliciousfitness.org Reviews

https://deliciousfitness.org

Food on the Fly. I believe you can get through this season without gaining weight and being happy. My friend Amy says, "never let anyone (or anything) steal your joy". Here are some simple tips:. Keep up to date with Denise's blog with new recipes, exercises, fitness tips, travel and more! Check out theses declicious new recipes! My clients have found that pilates teaches body awareness, good posture and easy, graceful movement. The practice of pilates improves flexibility, agility and economy of mot...

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deliciousfitness.org

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Delicious Fitness | Denise's Biography

http://www.deliciousfitness.org/Deliciousfitnessbiopage.html

Food on the Fly. How Denise Got Here. And her clients have found that pilates teaches body awareness, good posture and easy, graceful movement. The practice of pilates improves flexibility, agility and economy of motion. You can personally intensify each workout as your body conditioning improves. Denise is certified in pilates mat, pilates chair and is a pilates reformer Master Trainer with more than 10,000 hours of training and teaching. Denise Strenger partakes in rope burn. She is a Sociologist and C...

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Delicious Fitness Workouts

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Food on the Fly. According to the Mayo Clinic, working out is a critical part of maintaining a healthy physical body and mental state of mind. Healthy weight is 80% food and 20% exercise. As a Sociologist, I can tell you that 3rd World or Developing Countries do not have obesity problems. Why? Add 20-30 minutes of elliptical or treadmill in a steady, fat burning zone. Using 3-10 lb weights. Circuit 15 minutes.

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Delicious Fitness | Travel Fitness

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Food on the Fly. If you love yoga and pilates, and love the water, why not combine them? Imagine floating on your mat, in the middle of a sunrise or sunset,smooth waters (if you are in Minnesota) and challenging yourself to a core series of pilates or yoga. Add in cardio and paddle or race, squat and swim! Relaxing and challenging-mind body experience! If you get the chance to visit Hawaii look up Hulakai Paddleboards! Or look for classes in California, Florida and Minnesota! Fitness in the U.S. Sit on t...

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Delicious Fitness Yoga

http://www.deliciousfitness.org/Deliciousfitnessyogapage.html

Food on the Fly. Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.". There are many forms of meditation. But what they all have in common is the sense of peace and calm they bring to your life. Anyone can do it and it's free! Here are 5 tips to get you started:. The series...

5

Delicious Fitness Cross-Training

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Food on the Fly. If you're looking to increase your endurance level, try alternating low-level aerobic activities, such as 20 minutes of stationary cycling, with 10 minutes of higher-intensity exercise, such as stair-stepping or jumping rope. Gradually increase the amount of time you spend on the more intense activity. What is this cross training you speak of? Check out Denise's blog. Need a stronger core? Variety is the Spice. What are the benefits of cross training? Reduced risk of injury-.

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Website Design and Development. R and T Home Repair. I specialize in everything your visitor sees on your website and their expeience using it. I'm available for contract work, permanent positions and/or freelance work. If you have an interesting project, need a slick working website, or just some maintenience on your existing website,. Drop me an email contact. Who gets all the credit?

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deliciousfitnessbydenise | Live Better | Page 2

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Skip to primary content. Skip to secondary content. Newer posts →. I am Bananas for Yonanas! December 9, 2011. I don’t even have it yet, but I can’t stop thinking about it. I have never craved soft serve ice cream so much in my life until my friend Shari said, “You have to check out Yonanas”! It’s a heavenly device that takes frozen fruit and turns it into a soft serve like dessert. And it’s fruit! It’s available at Target and Bed, Bath and Beyond. $49.99. Essentially, the way it works:. Bananas with cru...

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deliciousfitness.org

Delicious Fitness | Welcome!

Food on the Fly. I believe you can get through this season without gaining weight and being happy. My friend Amy says, "never let anyone (or anything) steal your joy". Here are some simple tips:. Keep up to date with Denise's blog with new recipes, exercises, fitness tips, travel and more! Check out theses declicious new recipes! My clients have found that pilates teaches body awareness, good posture and easy, graceful movement. The practice of pilates improves flexibility, agility and economy of mot...

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Saturday, February 11, 2012. Right now mine is. Re-programing my cravings and disciplining myself to a daily work out routine! Which one are you? Monday, January 30, 2012. Less sugar, more fruit. Love this, Re-program your brain and body to crave health! Fruit Juice (Apple, Mango, Blueberry, Cucumber, Lemon for freshness). Veggie Juice (Tomato, Carrot, Celery, Cucumber). Veggies wrap (Tortilla, Lightly Spread some Hummus, Cooked Chicken, and Baby Spinach). A WHOLE NALGENE OF WATER, lol go me! I want to p...

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Skip to primary content. Skip to secondary content. Replace your chair with a Ball? January 29, 2012. You have all heard of this trend. It’s not new. It’s a question I have had fairly frequently over the last year. Should I sit on a ball at work instead of my chair? Would that help my core? Common mistakes people make while using a ball:. They fail to sit up straight. Both feet are not firmly planted on the floor with their ankle falling directly below their knee, rather they slouch. A great alternative,...

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Wednesday, November 3, 2010. Here's an awesome video of how the Pedal Straps are made over at Burro. Great filming. Definitely worth the quick watch. There are a bunch of polo specific products in the works too that I am very excited about! From L. Gustavo Cooper. Sunday, October 3, 2010. Rider Spotlight: Dave Busch. How old are you and how long have you been riding bmx? I am 21 years old and have been riding bmx for 7 years. Bikes since I was 6. What is your favorite spot in the city to ride? 6/10 for s...

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