dimadoesjudo.blogspot.com

Dmitri's Judo and BJJ Journey

Dmitri's Judo and BJJ Journey. Wednesday, October 23, 2013. Diagnostic tests, saunas and no-gi bjj. What I ate today:. Breakfast: Oatmeal with peanut butter, Coffee with milk. Lunch: Broccoli and chicken breast omelet, green tea. Dinner: Protein shake, granola bar. After practice: Protein bar. Thoughts of the day:. 1) Practice deep drop seoi (left and right) and try to explode up with the finish. 2) Work on strengthening foot sweeps. 3) Continue to work from the top in newaza. Tuesday, October 22, 2013.

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Dmitri's Judo and BJJ Journey. Wednesday, October 23, 2013. Diagnostic tests, saunas and no-gi bjj. What I ate today:. Breakfast: Oatmeal with peanut butter, Coffee with milk. Lunch: Broccoli and chicken breast omelet, green tea. Dinner: Protein shake, granola bar. After practice: Protein bar. Thoughts of the day:. 1) Practice deep drop seoi (left and right) and try to explode up with the finish. 2) Work on strengthening foot sweeps. 3) Continue to work from the top in newaza. Tuesday, October 22, 2013.

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Dmitri's Judo and BJJ Journey | dimadoesjudo.blogspot.com Reviews

https://dimadoesjudo.blogspot.com

Dmitri's Judo and BJJ Journey. Wednesday, October 23, 2013. Diagnostic tests, saunas and no-gi bjj. What I ate today:. Breakfast: Oatmeal with peanut butter, Coffee with milk. Lunch: Broccoli and chicken breast omelet, green tea. Dinner: Protein shake, granola bar. After practice: Protein bar. Thoughts of the day:. 1) Practice deep drop seoi (left and right) and try to explode up with the finish. 2) Work on strengthening foot sweeps. 3) Continue to work from the top in newaza. Tuesday, October 22, 2013.

INTERNAL PAGES

dimadoesjudo.blogspot.com

1

Dmitri's Judo and BJJ Journey: "When we go to the ground, you are in my world. The ground is the ocean, I am the shark, and most people don't even know how to swim." - Rigan Machado

http://dimadoesjudo.blogspot.com/2013/10/when-we-go-to-ground-you-are-in-my.html

Dmitri's Judo and BJJ Journey. Thursday, October 17, 2013. When we go to the ground, you are in my world. The ground is the ocean, I am the shark, and most people don't even know how to swim." - Rigan Machado. Here is one of my BJJ heroes, Marcelo Garcia, showing butterfly sweeps! This video shows the throw that I've been thinking about recently IPPON SEOI NAGE! Subscribe to: Post Comments (Atom). Diagnostic tests, saunas and no-gi bjj. Math, Physics, Chemistry and Judo. Battle with Deigo Sanchez.

2

Dmitri's Judo and BJJ Journey: First Day of the Blog

http://dimadoesjudo.blogspot.com/2013/10/first-day-of-blog.html

Dmitri's Judo and BJJ Journey. Tuesday, October 15, 2013. First Day of the Blog. I decided to start this blog to help me keep track of my training routine and to attempt to maintain focus through all the hard days of training. The current goal I am training towards is to win Quebec Open. Today I woke up later than usual because I couldn't sleep well last night due to the cleansing tea I have been drinking to help me lose weight for the Quebec Open. 5 minutes on the stationary bike. 43 kg x 10. 60 kg x 10.

3

Dmitri's Judo and BJJ Journey: Battle with Deigo Sanchez

http://dimadoesjudo.blogspot.com/2013/10/battle-with-deigo-sanchez.html

Dmitri's Judo and BJJ Journey. Friday, October 18, 2013. Battle with Deigo Sanchez. The focus of the workout in the gym was on chest and arms. Here's today's workout:. 5 min on the bike. 60 kg x 10. 70 kg x 10. 75 kg x 6. 75 kg x 6. 80 kg x 5) x 3. 60 kg x 10. 90 kg x 3. 60 kg x 10. Dumbbell Flies (super set with bench press). 30 lbs x 10) x 3. Shoulder circuit (super set with bench press). 10 lbs x 10) x 3. 45 kg x 10. 50 kg x 10). 50 kg x 9. 45 lbs x 10. 75 lbs x 7) x 3. 45 lbs x 10) x 3. 30 sec x 3.

4

Dmitri's Judo and BJJ Journey: Flow with the Go and Learn on the Go!

http://dimadoesjudo.blogspot.com/2013/10/flow-with-go-and-learn-on-go.html

Dmitri's Judo and BJJ Journey. Wednesday, October 16, 2013. Flow with the Go and Learn on the Go! Once again I had trouble going to sleep last night, knee was throbbing and also the cleansing tea was doing its work. I woke up late drank a protein shake and took fish oil, multivitamin, tumeric and BCAAs and headed straight to the gym. Today was back day. Here's what I did:. 5 min on the row machine. 60 kg x 10. 70 kg x 10. 80 kg x 10. 100kg x 6) x 3. Pull ups (super set with dead-lift). 10 reps) x 6.

5

Dmitri's Judo and BJJ Journey: Diagnostic tests, saunas and no-gi bjj

http://dimadoesjudo.blogspot.com/2013/10/diagnostic-tests-saunas-and-no-gi-bjj.html

Dmitri's Judo and BJJ Journey. Wednesday, October 23, 2013. Diagnostic tests, saunas and no-gi bjj. What I ate today:. Breakfast: Oatmeal with peanut butter, Coffee with milk. Lunch: Broccoli and chicken breast omelet, green tea. Dinner: Protein shake, granola bar. After practice: Protein bar. Thoughts of the day:. 1) Practice deep drop seoi (left and right) and try to explode up with the finish. 2) Work on strengthening foot sweeps. 3) Continue to work from the top in newaza. Battle with Deigo Sanchez.

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Dmitri's Judo and BJJ Journey

Dmitri's Judo and BJJ Journey. Wednesday, October 23, 2013. Diagnostic tests, saunas and no-gi bjj. What I ate today:. Breakfast: Oatmeal with peanut butter, Coffee with milk. Lunch: Broccoli and chicken breast omelet, green tea. Dinner: Protein shake, granola bar. After practice: Protein bar. Thoughts of the day:. 1) Practice deep drop seoi (left and right) and try to explode up with the finish. 2) Work on strengthening foot sweeps. 3) Continue to work from the top in newaza. Tuesday, October 22, 2013.

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