healthydoseoflisa.wordpress.com
Healthy Dose of Lisa | More Cardio, Less Lardio! | Page 2
https://healthydoseoflisa.wordpress.com/page/2
Healthy Dose of Lisa. More Cardio, Less Lardio! July 11, 2010. 8212; healthydoseoflisa @ 9:11 pm. I hit 2.25 miles today and just could not convince myself to keep going! I started making excuses: I had a cramp, the sun was in my eyes, I didn’t stretch good enough beforehand. I always try to justify it when I stop early. I need advice please! On the plus side, although I didn’t do a full 3 miles, my 1st mile was my fastest one yet! 1 cup cereal, 1/2 cup milk. Next time I make it, I am not going to use bl...
healthydoseoflisa.wordpress.com
Chocolate Zucchini Bread Recipe! | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07/25/chocolate-zucchini-bread-recipe
Healthy Dose of Lisa. More Cardio, Less Lardio! Chocolate Zucchini Bread Recipe! July 25, 2010. 8212; healthydoseoflisa @ 9:23 pm. This recipe was super easy and very chocolately. For those who are skeptical about zucchini, you can barely taste it! Points per Serving: 2. Preheat oven to 350 degrees. In one bowl, combine these ingredients:. 1 1/4 cups flour. 4 tbsp. cocoa powder. 3/4 tsp. baking powder. 1/2 tsp. baking soda. 1/2 tsp. cinnamon. 1/3 tsp. salt. In another bowl, combine these ingredients:.
healthydoseoflisa.wordpress.com
About Lisa | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/about
Healthy Dose of Lisa. More Cardio, Less Lardio! June 29, 2010. I’m Lisa and this is my blog that I have created to help me take off my final pounds and then maintain. I am 22 years old, living in Boston, and have one more year of grad school before I become a licensed school counselor. I signed up for Weight Watchers on July 22, 2009 (almost a year now, wow! And have lost 66 pounds. Side note: that number will be changing! Slow and steady wins the race (except in a real race…) ;). June 29, 2010 at 9:37 pm.
healthydoseoflisa.wordpress.com
My 1st 5K! | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07/18/my-1st-5k
Healthy Dose of Lisa. More Cardio, Less Lardio! July 18, 2010. 8212; healthydoseoflisa @ 8:21 am. In a whopping 29:12. My goal was to break 30 minutes, 29:45 specifically! So needless to say, I am one happy camper🙂. I woke up extra early so that I could make sure I ate breakfast well in advance. I tend to get really bad cramps early on in running, so I wanted to take extra precautions! I had an english muffin with butter, a cup of watermelon, and a tall glass of water (the first of many! The last .5...
healthydoseoflisa.wordpress.com
I’m Baaaaaaaaaaaaaaaack! | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/10/07/im-baaaaaaaaaaaaaaaack
Healthy Dose of Lisa. More Cardio, Less Lardio! October 7, 2010. 8212; healthydoseoflisa @ 1:21 pm. After a 2 1/2 month hiatus, I decided that I should maybe update this. Keeping up with it daily is a lot of work, but I can at least try for a couple times a week. Here is what you’ve missed in my running world:. I ran my 1st 5 miler in August: 49:54. I ran 2 more 5ks (September – 28:03, October – 27:45). I have my 1st 10K on Monday, October 11 (Tufts 10K for Women! I gained 5 pounds, bahahaha. Early morni...
healthydoseoflisa.wordpress.com
5 Mile Training! | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07/20/5-mile-training
Healthy Dose of Lisa. More Cardio, Less Lardio! July 20, 2010. 8212; healthydoseoflisa @ 10:39 am. Training for my 5 miler started last night! I had only planned on doing 3.5 miles and I’d like to add a little more each time till I get to 5. My 5 mile race is on August 26th, so I have time, but I didn’t realize how hard the 3.5 would be! But I got new sneaks! I forgot to take a picture (d’oh! So I’ll just post the one from their website:. I went to Marathon Sports in Cambridge and they were AWESOME!
healthydoseoflisa.wordpress.com
Blog slacking. | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07/16/blog-slacking
Healthy Dose of Lisa. More Cardio, Less Lardio! Blog slacking. July 16, 2010. 8212; healthydoseoflisa @ 2:35 pm. I am turning into the worst blogger ever! I’ve been taking pictures of my food, as per usual, but seriously slacking on the blogging. It’s harder to keep up than I thought it would be! I suppose I’ll just cover today so far. I ate my usual favorite of almond butter on an english muffin for breakfast, but I paired it with watermelon! And for some reason I’m still exhausted…. Just a few minutes ...
healthydoseoflisa.wordpress.com
July | 2010 | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07
Healthy Dose of Lisa. More Cardio, Less Lardio! Updates and Whoopie Pies! July 31, 2010. 8212; healthydoseoflisa @ 9:07 pm. It’s offical. I am the WORST BLOGGER EVER. I’ve been totally slacking on taking pictures of my meals and documenting my exercise. I will try my best to get on track with the blogging🙂. So here’s some GREAT. News: I have a Zumba instructor audition on Wednesday! For you Zumba lovers, here’s the playlist I’ve put together (needs to be 30-35 minutes):. Qu Te Mueve (merengue, warmup).
healthydoseoflisa.wordpress.com
Updates & Whoopie Pies! | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07/31/updates-whoopie-pies
Healthy Dose of Lisa. More Cardio, Less Lardio! Updates and Whoopie Pies! July 31, 2010. 8212; healthydoseoflisa @ 9:07 pm. It’s offical. I am the WORST BLOGGER EVER. I’ve been totally slacking on taking pictures of my meals and documenting my exercise. I will try my best to get on track with the blogging🙂. So here’s some GREAT. News: I have a Zumba instructor audition on Wednesday! For you Zumba lovers, here’s the playlist I’ve put together (needs to be 30-35 minutes):. Qu Te Mueve (merengue, warmup).