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dirt & iron | adventures outside the box | dirtandiron.wordpress.com Reviews
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adventures outside the box
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Sticky rice and handstands | dirt & iron
https://dirtandiron.wordpress.com/2014/08/21/sticky-rice-and-handstands
Sticky rice and handstands. So, I’ve re-entered the wild and wonderful world of CrossFit competition training. Which is always a wise thing to do when you’re training for about one million running races. Since The Unfortunate Incident of the Runner in the Night. Which means I can hopefully get back to running somewhat steadily. Picked up heavy shit. Foam rolled like it was my freaking job. Worked on hip and ankle mobility like it was my freaking job. Went shit-nuts seeing my favorite band live:. Among ot...
The Magical DNF | dirt & iron
https://dirtandiron.wordpress.com/2014/08/17/the-magical-dnf
So, spoiler alert: I DNF’ed my 60k last weekend. Let’s talk about it. I was very fortunate to meet a few of my fellow Lone Star Spartans. At the Gorman Falls aid station, one of whom was the LSS Team Captain Paul. I lollygagged quite a bit at this aid station, chatting with the volunteers (one of of whom was Team RWB. 8221; – immediately followed by a “Do you tell all the racers you love them? If you had asked me “Why are you quitting? Writing all that down seems so corny. But, well…nobody can ...8221; q...
discotoast | dirt & iron
https://dirtandiron.wordpress.com/author/discotoast
40 Wall balls (20/14). 25 burpee buy out. 2 RM Front Squat. 7 Min Cap with as many attempts as need within the time frame. Buy in with 3 laps around main mall with Kettlebell (estimate 250-300m per lap). Then as many reps as possible of. 10 Single arm Kettlebell G2O (20 Kg/16 Kg). So the areas of The Suck here are (in order of suckiness for me):. 3 laps w/kettlebell (awkward weight much? This was mostly a bit of a ramble. Today’s training fun:. 1 Arm Alternating Kettlebell Swings. 3 x 12 (35#, 44#, 53#).
Burpees for Boobies | dirt & iron
https://dirtandiron.wordpress.com/2014/08/22/burpees-for-boobies
40 Wall balls (20/14). 25 burpee buy out. 2 RM Front Squat. 7 Min Cap with as many attempts as need within the time frame. Buy in with 3 laps around main mall with Kettlebell (estimate 250-300m per lap). Then as many reps as possible of. 10 Single arm Kettlebell G2O (20 Kg/16 Kg). So the areas of The Suck here are (in order of suckiness for me):. 3 laps w/kettlebell (awkward weight much? This was mostly a bit of a ramble. Today’s training fun:. 1 Arm Alternating Kettlebell Swings. 3 x 12 (35#, 44#, 53#).
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Welcome to Center for Dirt and Gravel Road Studies | Center for Dirt and Gravel Road Studies
Skip to main content. Center for Dirt and Gravel Road Studies. Better Roads, Cleaner Streams. PA's Dirt Gravel and Low Volume Roads (DGLVR) Program provides local road-owning entities with grant funding for road and environmental improvements on unpaved and low-volume paved roads. The 2017 Maintenance Workshop attracted over 175 attendees to Sayre, PA. This year's workshop consisted of multiple classroom sessions and a field trip to several completed sites. Workshop Proceedings Now Available! Welcome to ...
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Sam Bostic Dirt and Gravel - Ooltewah, TN | (423) 645-6584
Sam Bostic Dirt and Gravel. Sam Bostic Dirt and Gravel delivers the very best in aggregates and trucking services. Sam Bostic Dirt and Gravel provides truck for hire and dirt as one service to Ooltewah, TN residents. If you have any questions please do not hesitate to get in contact with us. Simply fill-out the form below and a representative of the company will contact you shortly. Leave this field empty. Welcome To Sam Bostic Dirt and Gravel. We Are Here To Help. As a homeowner, business, or contractor...
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DIRT and HONEY
dirt & iron | adventures outside the box
40 Wall balls (20/14). 25 burpee buy out. 2 RM Front Squat. 7 Min Cap with as many attempts as need within the time frame. Buy in with 3 laps around main mall with Kettlebell (estimate 250-300m per lap). Then as many reps as possible of. 10 Single arm Kettlebell G2O (20 Kg/16 Kg). So the areas of The Suck here are (in order of suckiness for me):. 3 laps w/kettlebell (awkward weight much? This was mostly a bit of a ramble. Today’s training fun:. 1 Arm Alternating Kettlebell Swings. 3 x 12 (35#, 44#, 53#).
Dirt and Kisses
Tuesday, July 9, 2013. That great stuff called vinegar! Cost saver: Vinegar. (Cost: $1). Seriously, we haven't been without it for the last year because of all the reasons I've found to use it. My favorite thing? Mix equal parts of vinager and water use it as:. 1 Odor neutralizer- I kid not! I always spray it on rugs, shower curtains, curtains, and our pet beds to help neutralize the odors (including puppy accidents). It also works on hard surfaces. 6 Just learned today and tried putting a 1/4 cup of whi...
Dirt & Lace - Lifestyle and craft blog
Dirt and Lace Designs. Things I’m digging, spring edition. March 18, 2018. It’s been a while since I checked in with just random tidbits from my life, so I thought I would share a few things that I’ve been digging lately! In an attempt to follow all the advice that says having a morning routine is great for your wellness, and to follow my sleep schedule. For me, it’s a nice way to ease into the day. App is a great place to start for guided meditations, and I also love Insight Timer. My goal is to add one...
Dirt and Lace – Our Life
August 24, 2014. I'm just going to share a bunch of pictures so I can get caught up! Above, I think she was a few hours old. My mom took that picture, it's one of my favorites. She looks like a little doll! Ada and I didn't get much sleep in the hospital. We stayed up and ate cherries (thanks to my aunt Angie) and chocolate nutty bars (thanks to my dad) while we watched TV and got … Keep Reading. Ada Skye’s Birth Story. July 28, 2014. The Last 40 Days. May 11, 2014. January 18, 2014. When we first starte...
めちゃコミックにめちゃドハマり
しかもその量たるや 多分 何万冊 はあります 多すぎて数えることなんていくらなんでも無理ですからね。 しかも、少年漫画、少女漫画なんでもござれ このサイトだけで、かなり まかなえる のです。 私は登録してからはっきり言って めちゃ 利用していますけど、それでもなおマンガの量が減らない むしろ増える。 拙いかと思いますが、私の めちゃ はまってる っていう気持ちと、めちゃコミックの便利さや、楽しさが少しでも伝われば、幸いです。
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